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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/10

5 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you. Hello and welcome back everybody. Today, I’m going to share some updates about a recent medical issue I have had, and I’m going to share specific tips for dealing with health anxiety (also known as hypochondria). A lot of you who have been here with me before know I have postural

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5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/10

5 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you. Hello and welcome back everybody. Today, I’m going to share some updates about a recent medical issue I have had, and I’m going to share specific tips for dealing with health anxiety (also known as hypochondria). A lot of you who have been here with me before know I have postural orthostatic

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16:24

Five Relationship Rules That Have Changed My Life |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/03

Today, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. Why are

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Five Relationship Rules That Have Changed My Life |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/03

Today, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. Why are

en

Five Relationship Rules That Have Changed My Life |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/03

Today, we’re talking about the Top 5 Relationship Rules I have that have changed my life. This episode was inspired by a letter I wrote to all of you. For those of you who signed up for my newsletter, I give you tools and tips, and stories, and I tell you funny jokes sometimes. But I was writing the newsletter while I was in Australia just before I left when I was there in December, and I was reflecting on how beautiful my relationships are with my family now. And I was reflecting on why. Why are

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26:36

What To Do During And After An Exposure? | Ep. 321

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/01/27

One of the most common questions I get asked is what do I do during or after an exposure? Number One, it’s so scary to do an exposure, and number two, there’s so many things that people have brought up as things to do, even me, this being Your Anxiety Toolkit. Maybe you get overwhelmed with the opportunity and options for tools that it gets too complicated. So, I want to make this super easy for you, and I want to go through step by step, like what you’re supposed to do during or after an

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25:51

Mindfully Tending to Anger & Resentment | Ep. 320

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/01/20

MINDFULLY TENDING TO ANGER & RESENTMENT Welcome back. I am so happy to have you here with me today to talk about mindfully tending to feelings of anger and resentment. Sometimes when we have relentless anxiety and intrusive thoughts, anger can feel like the only emotion we can access. For those of you who don’t know me, well, you might be surprised to hear maybe not to know that I actually have quite a hot temper. I get hot really quick emotionally, and I don’t know if it’s because as a

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39:41

Let’s do an Anxiety Audit (with Lynn Lyons) | Ep. 319

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/01/13

In this week's podcast, I talked with Lynn Lyons about her new book, The Anxiety Audit (7 Sneaky Ways Anxiety Takes Hold and How to Escape Them). We discuss: How repetitive negative thinking disguises itself as problem-solving How catastrophic thinking makes the world a dangerous place and demands you react accordingly How big conclusions and an all-or-nothing approach make the world smaller and harder to navigate. How a fear of judgment isolates and disconnects us from people

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09:14

The ONE thing I want you to focus on in 2023| Ep. 318

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/01/06

This is Your Anxiety Toolkit - Episode 318, and welcome 2023. Welcome back, guys. Happy 2023. Happy New Year. I want you to imagine you and I are sitting down at a table and we both have the most wonderful, warm tea or coffee or water or whatever it is that you enjoy, and we are going to have a talk. You’re not getting a talking too, I’m not saying that. But I want you to imagine that I’m standing in front of you or sitting in front of you and we’ve got eyes locked, and I am dead serious in what

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36:41

How to Change Your Habits (with Monica Packer) | Ep. 317

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/12/30

Welcome back, everybody. I am thrilled, thrilled, thrilled to have you here again, finishing out the year so strong. In this episode, we planned perfectly for this week because my guess is that you’re starting to make New Year’s resolutions or make New Year’s goals, and we wanted to talk, myself and the amazing guests that we have this week, about how you can change your habits in the most compassionate and effective way.. We have back this week with us Monica Packer. She’s been on the show

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33:20

Overcoming Superstitious Obsessions (with Laura Ryan)...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/12/23

In this podcast: Laura Ryan tells her story of overcoming superstitious Obsessions How to manage Whack-a-mole obsessions How her family helped to support her as she overcame Superstitious OCD How to get through the hard OCD days Perfectionism and Exposure & Response Prevention Links To Things We Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.

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39:04

How to effectively include family members in OCD...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/12/16

SUMMARY: How to include family members in ocd treatment Supporting siblings during ocd treatment How to apply the “be seen” model Ocd family therapy: including siblings as “assistant coaches” Developing empathy during ocd treatment Links To Things I Talk About: ERP School https://peaceofmind.com/for-siblings/ OCD Stories (with Jessica Serber) https://theocdstories.com/episode/dr-michelle-witkin-siblings-and-ocd/

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How to effectively include family members in OCD...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/12/16

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41:56

The 6 Most Important Turning Points Of OCD Recovery...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/12/09

SUMMARY: In this podcast, Micah Howe addressed his expereince with intensive OCD treatment and the 6 most important turning points of OCD Recovery Compulsions keep OCD going, I can control my reaction to OCD Worrying is a false sense of control and is not productive Anxiety does not mean something needs solving Find an OCD community Self-compassion helps manage uncertainty Micah also addressed how to know you are ready for intensive ocd treatment and how he managed his

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22:10

What Causes Anxiety And Why It Is NOT Your Fault |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/12/02

In This Episode: What causes anxiety? Is Anxiety "normal"? Genetic and environmental It is NOT your fault. You didn't ask for this You are doing the best you can with what you have Does that mean there is nothing you can do? No. What causes anxiety disorders? NIH - "Mood and anxiety disorders are characterized by a variety of neuroendocrine, neurotransmitter, and neuroanatomical disruptions. Risk factors- These factors may increase your risk of developing an

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42:33

Thriving in Relationships When You Have OCD (with Amy...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/11/25

In This Episode: Amy Mariaskin, PhD shares her new book, Thriving in relationships when you have ocd What is Family accommodation and how does it apply to ocd Ocd family accommodation vs family support, What is OCD reassurance and how it can creep into one’s relationship Relationship ocd, also known as rOCD Relationship issues with ocd and how to manage them Sexual orientation OCD, Gender related OCD, and Harm OCD and the impact this has on relationships Attachment

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18:22

What If People Notice I Am Anxious? | Ep. 311

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/11/18

In This Episode: What if people notice I am anxious? How to handle the fear that people ill judge you Tools to manage anxiety Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors. Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety...If you like

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Regret & Guilt: Two Very Misunderstood Obsessions |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/11/11

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19:45

Regret & Guilt: Two Very Misunderstood Obsessions |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/11/11

SUMMARY: What if you don’t identify with the concept of an obsession being a FEAR? It’s a repetitive thought or feeling, but you’re not scared of a specific outcome. What is the UNCERTAINTY when it comes to these obsessions? Guilt Obsessions: WHAT IS OCD GUILT? OCD Guilt over past mistakes “I shouldn't have done that” “That was a mistake” OCD Guilt as a simple intrusive thought- no known mistake “Is it bad that I did that” “Did I make a mistake?” “What could be the

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Regret & Guilt: Two Very Misunderstood Obsessions |...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/11/11

SUMMARY: What if you don’t identify with the concept of an obsession being a FEAR? It’s a repetitive thought or feeling, but you’re not scared of a specific outcome. What is the UNCERTAINTY when it comes to these obsessions? Guilt Obsessions: WHAT IS OCD GUILT? OCD Guilt over past mistakes “I shouldn't have done that” “That was a mistake” OCD Guilt as a simple intrusive thought- no known mistake “Is it bad that I did that” “Did I make a mistake?” “What could be the

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