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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

15:23

Heal in 10: How Hollywood Affects Children’s Mental...

Heal Squad x Maria Menounos ·

2025/08/17

Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment industry. Alyson reveals what Hollywood gets dangerously wrong about childhood, identity, and mental health, and how those early experiences left a lasting imprint on their well-being.They open up about being oversexualized on set, what it’s like to grow up under constant scrutiny, and the healing journey that followed once the cameras stopped

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30:16

The Sunday Set Up Ep. 17: Ditch the Expectations &...

Heal Squad x Maria Menounos ·

2025/08/17

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’ve always been the peacemaker, the responsible one, the one who holds it all together. But what if that “box” is actually holding you back? We unpack how family systems often resist change, especially when you stop playing the part that keeps the dysfunction spinning. We talk about protecting your

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62:51

Regular Girl Sat. Ep. 25: Getting Out of Your Head &...

Heal Squad x Maria Menounos ·

2025/08/16

Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible guests, and we’re kicking things off with transformational life and acting coach Bernard Hiller (who, no big deal, just changed Kelsey’s life in his masterclass). We dive into why loving yourself is the most powerful thing you can do, how to stop living in your head and reconnect with your heart, and the surprising way dance can unlock freedom, confidence,

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39:40

Regular Guy Friday Ep. 234: The Secret to Staying...

Heal Squad x Maria Menounos ·

2025/08/15

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and knowing when to stop pushing. How past failures become your instruction manual if you let them, and why assigning blame wastes the precious time you need to move forward. How getting dressed and showing up with intention can shape how you feel (and how others treat you). Why joy, not obligation, should

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26:58

1131. Alyson Stoner: Undoing the Damage of Childhood...

Heal Squad x Maria Menounos ·

2025/08/14

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, and co-founder of Movement Genius.This time, we’re going even deeper. Alyson shares how to rebuild your sense of safety and worthiness after childhood trauma, what happens when you stop people-pleasing, and how to reparent yourself as an adult. They also open up about navigating money, power, and silence in the entertainment industry, and why healing is

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49:59

1130. Heal Your Inner Child: Alyson Stoner On Trauma...

Heal Squad x Maria Menounos ·

2025/08/13

Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on children’s mental health.In Part 1, Alyson opens up about the hidden cost of childhood fame, the impact of growing up in unsafe environments, and the long-term effects of being a “performing child.” They share what it’s like to heal publicly, how childhood trauma shows up in adulthood, and why so many of us are still carrying the coping mechanisms

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56:07

1129. How To Get The MOST Out Of Your Life w/...

Heal Squad x Maria Menounos ·

2025/08/12

Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, speaker, and host of the Good Life Project, to help us navigate the big question: what should I do with my life? Together, they unpack how to find clarity through curiosity, why passion isn’t something you find (it’s something you grow), and how to align your work with your purpose. Jonathan breaks down how to identify your “sparketype,” the unique

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53:48

1128. Signs the Body Shows About Health & Blood...

Heal Squad x Maria Menounos ·

2025/08/11

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think clearer, and take control of their health, starting with skin tone, teeth, & eye colors! From pale gums to purplish lips, dry skin to yellowing eyes, they break down what visible clues like skin tone, tooth color, and eye clarity can tell you about your blood pressure, circulation, and overall well-being. You’ll learn how these subtle signs are actually

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14:59

Heal in 10: The FIRST Step To Healing When You Feel...

Heal Squad x Maria Menounos ·

2025/08/10

Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, and remember that healing doesn’t start in a clinic… it starts in the soil, in stillness, and in the truth of who you are. We explore how disconnection from nature creates disease, how touching the Earth can begin to restore your gut, mind, and spirit, and why getting your hands in the dirt might heal more than just your body. Dr. Zach also shares why

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79:55

Regular Guy Friday Ep. 233: Why Starting Over Is The...

Heal Squad x Maria Menounos ·

2025/08/08

Happy Friday, Heal Squad! We’re back with another Regular Guy Friday and this week we have a very special throwback episode! Kev, Kelsey, Nat, and Ian get real about the “fog” that clouds our vision during change, whether it's a career shift, health challenge, or even organizing your kitchen drawer. They talk about honoring the transition periods (yes, even the messy ones!), letting go of shame when your life doesn’t look how you thought it would, and embracing the idea that you don’t have to do it

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39:05

1127. Top SELF-LOVE Habits That Stop You From...

Heal Squad x Maria Menounos ·

2025/08/07

Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her life. We talk about what it really means to love yourself through action, from simplifying your schedule to decluttering your space and honoring your capacity. From why saying “no” is an act of self-respect, how I’ve learned to make loving choices (eveI share n when they’re hard), to what her nighttime self-check-in ritual looks like. PLUS, Maria

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45:37

1126. Why You Still Don’t Feel Like Yourself: Soul...

Heal Squad x Maria Menounos ·

2025/08/06

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and this one dives even deeper into what it really takes to heal. Dr. Bush shares the emotional and biological impact of disconnection, from our bodies, our purpose, and the natural world. He explains why so many of us feel numb, inflamed, or stuck in survival mode. We explore how today’s chronic symptoms aren't just physical issues, but signs of soul

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51:53

1125. How Nature REPAIRS the Body & Mind: What’s...

Heal Squad x Maria Menounos ·

2025/08/05

Hey, Heal Squad! This week we’re joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physician and internationally recognized educator on the microbiome, environmental health, and root-cause healing. In Part 1 of this mind-expanding conversation, Dr. Bush explains why our environment (not just our genetics) is the true driver of chronic disease. He breaks down how our disconnection from soil, community, and inner consciousness is weakening our

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57:01

1124. What Your Lab Results Won’t Tell You About...

Heal Squad x Maria Menounos ·

2025/08/04

Have you ever looked at your lab results and thought… wait, what does that even mean? Well, you’re in luck because in today’s episode, we’re diving into some major truths about cholesterol, blood pressure, and why your lab results might not be telling you the full story. Maria and Dr. Allison are back (outside, of course!), and breaking down what your body is really trying to say through those “off” numbers, and why the default answer doesn’t always need to be a statin. We talk about how sunlight,

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10:10

Heal in 10: What The Perfect Oral Care Routine...

Heal Squad x Maria Menounos ·

2025/08/03

Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the simple oral hygiene steps that make a big impact… not just for your teeth, but for your brain, heart, and energy levels too. He shares the “perfect routine” that only takes minutes a day, how to avoid common mistakes that lead to inflammation and decay, and why oral health is a non-negotiable part of your wellness plan. PLUS, the one mouthwash

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47:18

Regular Guy Friday Ep. 232: What We Learned About...

Heal Squad x Maria Menounos ·

2025/08/01

Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and full-on donut discourse. From deep-fried nostalgia to fast-food letdowns, we explore how food, fatigue, and overstimulation mess with your energy (and your gut). We break down what it’s like working with actual vampires on set, and how to protect your peace when you’re surrounded by chaos, square burgers, and frosties that don’t frost. PLUS, why burnout

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52:07

1123. Why Gratitude Works: 3 Proven Studies Reveal...

Heal Squad x Maria Menounos ·

2025/07/31

Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequency, and help you attract what you truly desire. Maria opens up about her own practice of gratitude, not just as a feel-good habit but as a spiritual tool that reprograms how we experience life. She explores how emotional alignment is the secret to manifesting what we want, not from pressure or hustle, but from peace, presence, and self-worth. PLUS, the

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38:39

1122. The Dental FIX to Boost Your Immunity, Brain...

Heal Squad x Maria Menounos ·

2025/07/30

Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with world-renowned dentist and oral wellness expert Dr. Jonathan Levine, they dive deep into how oral health isn’t just about cavities and cleanings, but a direct reflection of your whole-body health. Dr. Levine explains how the oral microbiome impacts your immune system, digestion, cognitive health, and even your risk of chronic disease. You’ll learn

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37:50

1121. Your Oral Health Impacts WAY More Than You...

Heal Squad x Maria Menounos ·

2025/07/29

What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by world-renowned dentist and wellness expert Dr. Jonathan Levine to talk about the connection between oral health and whole-body healing. He breaks down how your gums can warn you about inflammation, why bleeding when brushing isn’t normal (even though most people think it is!), and how dental hygiene plays a bigger role in disease prevention than

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46:44

1120. AI vs. Your BODY: What to Watch For & How It...

Heal Squad x Maria Menounos ·

2025/07/28

Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden health risks lurking in our “wellness” routines.They explore the rise of AI in medicine and mental health, and why even well-meaning tech like ChatGPT could leave patients more confused than empowered. Are wearable devices like Apple Watches helping us heal, or silently disrupting our hormones and energy through EMFs? The answer might surprise you. Plus,

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