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PODCAST

Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

society & culture relationships

All Episodes

00:08:35

Outcome vs Relationship - S02E31

Wake Up Your Relationship! ·

2023/07/28

Today we are going to address the misconception that some people come into therapy for which is.... The outcome is more important than the relationship. I'm gonna talk today about some examples of what that means to put the outcome over the relationship and how this dynamic does not work well in couples therapy. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a

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00:10:07

Modern Divorce - S02E30

Wake Up Your Relationship! ·

2023/07/21

Today's episode is for those in the beginning of dating, or wanting to preemptively look at their relationship in a way that will insulate themselves and their relationship from the flaws of modern divorce. I will talk more about what I mean by modern divorce. I will also go over what each of you can be doing to notice the signs or create skills that will allow you to sail pass these difficulties, if put into practice consistently. If you would like to learn more about me and my practice feel

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00:04:37

What You Give is What You Get - S02E29

Wake Up Your Relationship! ·

2023/07/14

It's as simple as the title suggest. I want for you to be thinking a little bit more critically about what kind of response are you getting from your partner because you might be giving them just the same. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people

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00:12:54

Therapy Terms - S02E28

Wake Up Your Relationship! ·

2023/07/07

More people than ever before are aware of therapy based language. This language is typically used as ways to describe a person, symptoms or behaviors that fits a diagnoses. The reason we have this language in therapy is typically to help us define and find common ground and understanding about what's going on. However, in today's episode, I want to address some of the negative effects that overuse of these therapy words/phrases can have on your relationship and even yourself. If you would

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00:09:49

How to Jump to The End - S02E27

Wake Up Your Relationship! ·

2023/06/30

How can couples connect when they're having an argument that is multi layered? In today's episode we're gonna talk about how to jump to the end of these multi layered arguments and still find connection, even with not addressing every single layer. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription

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00:10:41

Teacher & Student - S02E26

Wake Up Your Relationship! ·

2023/06/23

In today's episode, we're gonna talk about what I call the teacher student dynamic. This is a way to label the experience that all couples go through when they're growing and learning new things about one another. In all educational situation is there is someone teaching and there is someone learning. So therefore, its been labeled the teacher student dynamic. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live

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00:05:57

Evolution Never Ends - S02E25

Wake Up Your Relationship! ·

2023/06/16

Some people think that when they enter couples therapy that this is the place that they will gain mastery of their relationship and never have struggles again. In today's episode, I want to talk about how relationships never stop evolving, nor should you ever want them to. And possible ways to think about it a little bit differently than never ending cycle of discomfort. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live

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00:11:36

How Fast Can You Progress - S02E24

Wake Up Your Relationship! ·

2023/06/09

Today we're gonna talk about realistically how fast a relationship can progress, considering two different people can be at two different speeds. Different ways for you to think about this relationship situation and some helpful tips to hopefully improve either of your experience of being a different speeds. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question

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00:08:06

Masculine & Feminine Role Models - S02E23

Wake Up Your Relationship! ·

2023/06/02

In today's modern age, there seems to be a lot of mixed messages around masculinity and femininity. As a couples counselor, this is a topic that no couples can truly go without if they are to graduate. I would like for you as a listener to think about what are some masculine and feminine role models you have. The more we understand what internal drives we have the better we can integrate who we truly are, feel comfortable in ourselves and our relationships. If you would like to learn more about

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00:09:20

The 3 Relationship Truths -S02E22

Wake Up Your Relationship! ·

2023/05/26

Through my work with couples, I have seen there to be several rules that all relationships have been influenced by. In today's podcast I want to talk about three truths that all relationships need to walk in understanding or start understanding now so that they can change their expectations and their dynamic for the better. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to

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00:09:37

I Am Happy But You Are Not - S02E21

Wake Up Your Relationship! ·

2023/05/26

When we are in relationship with another person, it's pretty normal for us to not always be on the same page. Today I want to talk about when one of you is not feeling happy and how it's OK to not fall into unhappiness with them. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or

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00:07:39

Bad Delivery but Important Message - S02E20

Wake Up Your Relationship! ·

2023/05/19

Today's topic is going to be exactly as the title suggests. Sometimes our partners are trying to tell us something, but the way they tell it to us is not coming across very well. In today's episode I want to talk about the importance of not letting those messages go by without trying to understand them. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question

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00:07:53

Happiness is a Bucket - S02E19

Wake Up Your Relationship! ·

2023/05/12

I have many analogies that I like to use in my work with couples to have them visualize what is happening within their relationship. These analogies are sometimes ways that they should be reviewing their needs, the relationships needs or the health of the relationship overall. Today, let's talk about one of my favorites, which is the bucket analogy! If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of

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00:06:42

The Importance of Disappointment - S02E18

Wake Up Your Relationship! ·

2023/05/05

In working with a number of couples that ultimately want to make one another happy, I have found a noticeable behavior that actually is quite negative, and something that erodes trust in the long run. This is a concept of not wanting to disappoint one's partner, and instead of telling the honest truth, they would rather tell a white lie to avoid disappointing them. In today's episode let's talk about the importance of actually facilitating disappointment instead of trying to sugarcoat

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00:10:52

Chivalry - S02E17

Wake Up Your Relationship! ·

2023/04/28

Chivalry is a very old concept of how specifically men behave with women. In today's modern time, some of these old teachings have become obsolete or negative. However, there are many things from the past that actually makes sense and can be tailored to every individual. In today's episode, I want to challenge the man in the audience to really think about what is their authentic version of chivalry, what does chivalry mean to them and how can they start embodied the kind of man they really

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00:07:25

Translation Game - S02E16

Wake Up Your Relationship! ·

2023/04/21

Even if you and your partner speak the same language as your first language, it doesn't always mean that you actually are understanding one another. In today's episode, I want to talk more about how to be aware that communication is not always as simple as saying, the exact same words. But more about understanding that each other can have a different meaning from the exact same words. Instead of being frustrated by this fact, let's try making this a little bit more lighthearted and

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00:08:09

Gender Differences #7 - S02E15

Wake Up Your Relationship! ·

2023/04/14

Let's talk today about another difference between the genders. Specifically, I want us to be focusing on the negative experiences partners can have within communication. What I mean that by that is in a situation you're trying to communicate something do you ever feel like your partner jumps to a negative conclusion? Let's talk a little bit today about why that happened and how you can help. If you would like to learn more about me and my practice feel free to stop by my website,

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00:08:05

Incompatibility or Normal? - S02E14

Wake Up Your Relationship! ·

2023/04/07

Let's talk about what some people might consider is incompatibility in a relationship. Or is this just the norm of being two different people? I have heard many people come into therapy with me that feel that they are in compatible with their partner and they're trying to find someway to rectify this. However, more often than not this is simply a moment that they are experiencing what it is to live with a different person. If you would like to learn more about me and my practice feel free to stop by

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00:10:49

Past Ammo Part 2 - S02E13

Wake Up Your Relationship! ·

2023/03/31

This is our part two of the two part series around past ammo. In today's episode, we're going to talk more specifically about forgiveness and the role we play in forgiving our partners for past wrongs. This is going to be another episode where we take radical responsibility so get ready this might be uncomfortable. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question

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00:07:24

Past Ammo Part 1 - S02E12

Wake Up Your Relationship! ·

2023/03/24

Today we are going to talk about part 1 of a two-part series in regards to the topic of using past issues as ammo within arguments. I think every couple can understand that past pain definitely can linger if not addressed. Let's talk about how to begin this process, so that arguments become more focused on what is happening right now and not so much about what has happened in all the time you have been together as a couple. If you would like to learn more about me and my practice feel free to stop

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