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PODCAST

Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

society & culture relationships

All Episodes

00:07:18

Gender and Communication - S05E14

Wake Up Your Relationship! ·

2026/04/10

Today we start the next section for season two recap. This section will be about the Gender Differences. Specifically in todays episode you will be seeing a summation of all the season two Gender Differences episodes as well as the episode called Incompatability or Normal. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes

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00:05:00

Be Intentional - S05E13

Wake Up Your Relationship! ·

2026/04/03

On the theme of personal well being as couples therapy, in today's episode we will be highlighting episodes from season two that focus on your personal intentionality when it comes to your interactions with your partner. The episodes referenced will be Being Open to Repair, What You Give is What You Get, and Lazy Brain. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely

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00:03:52

My Happiness - S05E12

Wake Up Your Relationship! ·

2026/03/27

This is the first summation of season two. We finished season one last week. And to kick us off we are back to personal development as the core topic. In this episode will be doing a theme episode around personal happiness. The episodes that will be mentioned are, I am Happy But You Are Not and Make Yourself Happy. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended

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00:17:48

Formulas From Season 1 - S05E11

Wake Up Your Relationship! ·

2026/03/20

I still use these Formulas in my practice. I find that they are not only simple to show the point of couple conflict as well as being tried and true. For this episode's we will be reviewing the formulas of: The Three Legged Stool, Emotional Bus, Formula for Forgiveness, Fact Battle vs Emotional Discussion, Coming Down From The Emotional Edge, and 4 Step Conflict Guide. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The

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00:12:31

Summation of Commitment - S05E10

Wake Up Your Relationship! ·

2026/03/13

The episodes talked about in today's episode are: You Are Responsible, Commitment, Everyone is a Child on the Inside, Understanding Why You Are Dating/Married, and finally The Narrative On Your Relationship. Additional suggestions to look back on when it comes to the topic of commitment, I suggest looking at episode Top Tips on How Not to Need Couples Therapy. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The

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00:08:47

Arguments - S05E09

Wake Up Your Relationship! ·

2026/03/06

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. In today's episode lets recap season one episodes: Words We Use, Two Can Be True, It Won't Always Be Fair, and Actions Speak Louder Than Words. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is

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00:11:52

Understanding Him - S05E08

Wake Up Your Relationship! ·

2026/02/27

In today's episode, we're gonna summarize the episodes from season one that are more specifically about the men. Some of the episodes that this will be summarizing will be Fact Battle versus Feelings, Nice Guys, Take Her on Dates, Tips for Men and Two Can Be True. Like the episode for women I think this episode is not only good for men to hear, but also women to learn about their man. So, welcome everyone who is interested in learning a little bit more about how to understand him. If you

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00:13:57

Understanding Her - S05E07

Wake Up Your Relationship! ·

2026/02/20

Continuing in the gender difference section of season one, I'll be highlighting the episodes I feel reflect more focus on the woman's needs. This episode is not strictly for women, but it is about women. I think both men and women can take something from this episode so everyone is invited to listen in. The episode is being discussed, Female Trauma, Help Her Make Decisions, Tips For Men, and Waiting for Sex. If you would like to learn more about me and my practice feel free to stop by my

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00:12:53

Gender Differences Summary - S05E06

Wake Up Your Relationship! ·

2026/02/13

Our next section is about understanding the differences that play a huge role in our dynamics as romantic partners between men and women. In this episode we will highlight the episodes Gender Differences parts 1-4. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or

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00:09:12

See Them, Not Yourself - S05E05

Wake Up Your Relationship! ·

2026/02/06

Today is the final part of the new self section of season one recap. The episodes involved are, Why Are You Dating?, Why Do You Need Alone Time?, Narrative on Relationships, Divide and Conquer, Don't Deny Problems, and Give and Take. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for

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00:07:35

Expectation vs Reality - S05E04

Wake Up Your Relationship! ·

2026/01/30

Today we're starting the next section of season 1 recap. This is going to be a two part section, about the different episodes, summarizing the importance of knowing your partner. In this section will be bringing up the episodes Disappointment Between The Couple, Mindreading, Give and Take and finally Accepting Differences .If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is

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00:08:48

Responsibility - S05E03

Wake Up Your Relationship! ·

2026/01/23

The final part of the Self Work section of Season 1 is ending with refreshers on episodes, You Are Responsible, Negative Talk, and Words We Use. You would be surprised how many people make it to couples therapy not prepared to face their faults in adding to the downfall of their relationship. In today's episode lets refresh our memories and focus on what some elements of personal responsibility can mean. If you would like to learn more about me and my practice feel free to stop by my website,

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00:06:08

Relationship Clarity - S05E02

Wake Up Your Relationship! ·

2026/01/16

Continuing our theme of Self Work, this episode highlights Season 1 episodes, Commitment and Why Are We Dating/Married? Many people are in relationship but have spent no time thinking why they are. This may seem like a silly thing to think but it has profound answers and can make your partnership one of true bliss or endless torture. Let's challenge ourselves again in this episode to do the work we all need to be doing inside to have clarity about our relationships. If you would like to learn

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00:06:42

Bringing Positivity - S05E01

Wake Up Your Relationship! ·

2026/01/09

The theme for the first three episodes of this new season is Self Work. In this episode, you can't possible start the conversation on self work without first touching on mindset and positivity. In a summation of Season 1 episodes, Happy, Emotionally Leaning Back, Gratitude and Lead with Love, we will cover a wide variety of points that all lead us back to how crucial your happiness/positivity really is when it comes to a foundation for a successful partnership. If you would like to learn more

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00:03:19

Season 5 Introduction

Wake Up Your Relationship! ·

2026/01/09

Welcome to the fifth season of Wake Up Your Relationship!In this season I will be doing something different from all my previous seasons. If you are curious to know, listen in to this intro episode and I will explain the plan. If not, no worries, I will just see you in the next episode!If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and

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00:06:51

Seek Help - S04E50

Wake Up Your Relationship! ·

2025/12/19

In today's episode, let's talk about the importance of not suffering through relationships when there are avenues of assistance, you can tap into. As a therapist I am biased to this advice, but even if you're not talking about couples therapy, there are always many different resources for anyone struggling with anything to get help. Relationships can be fixed even in tough times if people are willing to do the work and they reach out for help. If you would like to learn more about me and

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00:04:38

Second Chance Technique - S04E49

Wake Up Your Relationship! ·

2025/12/12

In today's episode, I wanna talk to you about a technique that is best for people who already can regulate themselves in arguments. If you think as soon as an argument starts, you cannot cool yourself off without taking a break. This technique might not be for you. But if you do think that you can do that and it takes a while for you to heat up then this is a great way to circumvent a long argument by giving one another a second chance.If you would like to learn more about me and my practice

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00:07:44

Sexual Consent - S04E48

Wake Up Your Relationship! ·

2025/12/05

As relationships grow, sexual consent seems less of an issue in healthy relationships. But in today's episode, I wanna make the case that even in the healthiest of relationships it is important for you to be building a mindset around consent for any level of intimacy. All longterm couples will go through various stages of life. These stages of life will bring about different levels of stress. As important a sexual connection is not always will the original level of consent stay true. If you two can

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00:08:11

Get Comfortable with being Misunderstood - S04E47

Wake Up Your Relationship! ·

2025/11/28

Because all people are fundamentally different from one another, our minds, and our thoughts don't always hear or understand the same way. This truth of human existence is not in line with what most of us have been taught about "true love". In today's episode lets talk about the importance of figuring out what miss understanding are important and which are not. Even more importantly, how to hold a misunderstanding and not let it fester. If you would like to learn more about me and

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00:06:51

Male Confidence in Relationship- S04E46

Wake Up Your Relationship! ·

2025/11/21

Many men in relationships, currently struggle with understanding where or how to build personal confidence when it comes down to being a great partner. This is more than just feeling safe in the relationship this is I understand my purpose and can it achieve it successfully. In today's episode, I want a breakdown ways that men can build confidence and what are the key factors make up confidence in a relationship. If you would like to learn more about me and my practice feel free to stop by my

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