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PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

16:16

BONUS EPISODE: Study of the Week- TDEE Across Lifespan

Black Iron Radio ·

2022/05/05

In the first episode of our new short Bonus Episodes, Coach Chris dives into the groundbreaking study by Pontzer et al that looked at Daily Energy Expenditure Through the Human Life Course. We talk about the design of the study, the findings, and what the practical applications for people is. The study can be found at: https://pubmed.ncbi.nlm.nih.gov/34385400/

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51:39

IVF

Black Iron Radio ·

2022/05/03

Sarah and Lauren H. stop in to talk about In Vitro Fertilization. In this intimate conversation, they share their experiences with IVF. We dive into the entire process- looking at the entire timeline from start to finish, the various steps that are required, how each of those steps personally affected them, why it’s important to research which clinic to use, and the mental and physical challenges you will face going through it. But as they both say, it’s well worth it.

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50:44

Therapy is the Answer

Black Iron Radio ·

2022/04/26

Morgan, Maggie and Lauren S. stop in to talk about the circumstances and instances when we will recommend clients reach out for professional help. Sometimes we run into situations when a client exhibits signs of potential eating disorders, various traumas and coping mechanisms that need interventions that are far beyond our scope of practice. Sometimes the answer is simply “this requires therapy”.

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58:09

The One Trick For Weight Loss Doctors Don't Want You...

Black Iron Radio ·

2022/04/19

Chris joins us to talk about scientific studies. We dive into all things research: what scientific research is, what methods are used, how to spot quality research, why similar studies can conclude with contradictory results, and how to compile a body of research so you can arrive at an informed opinion.

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59:41

Hello, We Are Neurodivergent

Black Iron Radio ·

2022/04/12

Emi, Ashley T., and Ryann stop in to talk about neurodivergence. Neurodivergence is the term for people whose brains function differently in one or more ways than is considered standard or typical. It’s a term that seeks to replace the stigma around diagnoses of “disordered” thinking/behaviors. They share their experiences with their individual diagnoses, how they came to understand that they needed to seek help, and how they navigate through work and life.

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49:15

Getting Out of Your Comfort Zone with Hannah Liffers

Black Iron Radio ·

2022/04/05

Chelsi and one of her clients, Hannah, joins us to talk about her journey. We talk about the value of getting nutrition advice from an objective outsider even if you are knowledgable, why you can't view yourself objectively, getting outside of your comfort zone, and why trust is so important.

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49:53

Nutrition for All Stages of Life with Our Client Abbey

Black Iron Radio ·

2022/03/22

Our wonderful client, Abbey, along with her coach Manders, stop by to talk about her nutrition journey. Abby is a therapist and has been planning on becoming a mother, so she tasked us with the ambitious goal of getting her nutrition locked down so she be in the best position possible for when that time came. We talk about eating through every season of life and how to take challenges head on

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01:01:53

Pushin' Pee

Black Iron Radio ·

2022/03/15

Whitney and Lauren S. stop in to talk about problems with urination. Whitney lends her expertise as a pelvic floor physical therapist about what constitutes normalcy with urination and when to seek medical advice if there is a chronic deviation from it. Lauren dives into some of the many potential causes of frequent urination and they both talk about strategies in dealing with this potentially embarrassing problem.

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01:00:16

Life After College Athletics

Black Iron Radio ·

2022/03/08

Kiefer, Nicole R., Lauren D. and Kels stop in to talk about their college athletics careers and how they navigated life after their college athletic careers. For the vast majority of college athletes, playing a sport in college is the culmination of years of hard work, and for most, the last stop. A very small percentage of people will ever play after college, and there can be a feeling of being lost and in the wilderness after. They all share their individual stories and talk about what they did to

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33:09

Staying on Track While Traveling

Black Iron Radio ·

2022/03/01

Ashley, Carly and Maggie stop by to talk about something that comes up frequently in our coaching adventures- how to stay on track while traveling. They talk about the various strategies they’ve learned over the years, how to adapt your strategies depending on the particulars of your trip (i.e. duration, mode of transportation, purpose) and when it’s okay to not worry about it.

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01:02:07

Build Yourself a Community

Black Iron Radio ·

2022/02/22

Joyce, Lauren D and Carly stop by to talk about the benefits of building and joining communities. Besides helping you with achieving your goals, there are numerous tangible health benefits to community and companionship. We talk about why you owe it to yourself to connect with likeminded people no matter where your passions lie and the ways communities can enrich your life.

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40:49

Our 100th Episode!

Black Iron Radio ·

2022/02/15

Ashley and Carly briefly stop by to talk about celebrating client successes, fitness influencer scams and the legal trouble some of them are finding themselves in, and male body image inside and outside the gym.

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37:38

Body Image in the Outdoors

Black Iron Radio ·

2022/02/08

Our newest coach, Muffy, joins Krissy to talk about her background, her coaching style, how to handle bad body image while enjoying outdoor adventures, how to eat on and off the trail, and why the outdoors is for everyone.

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37:45

How BIN Started

Black Iron Radio ·

2022/02/01

Krissy, Ashley and Kels tell the story of Black Iron Nutrition and how we accidentally started a nutrition company when we were focusing our efforts elsewhere. Take a trip down memory lane with us!

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52:34

Fitness During a Pregnancy

Black Iron Radio ·

2022/01/25

Nicole and Kirstie stop by to talk about what you need to do to maintain your fitness during your pregnancy. They go into what to expect, how each trimester is different, the modifications to your routine you’ll need to make, and why you should embrace the many ways your life will change.

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47:01

Making Big Changes with Our Client (and Friend!) Jess

Black Iron Radio ·

2022/01/11

We welcome on one of our long time clients Jess onto the program to share her journey. She talks about her fitness and nutrition journey, her scale and non-scale victories, and the process of growing that was never linear, which is what makes growth so challenging and rewarding.

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46:41

Dealing with Gym Anxiety

Black Iron Radio ·

2022/01/04

Emi stops by to talk about Gym Anxiety. It’s the new year, you might have committed to making positive changes to your life, and there’s a bit of stress and anxiety holding you back or making you shrink inside of yourself. Emi and Ryan have a conversation to share their experiences and lessons they’ve learned on how to deal with anxiety, lack of confidence, and stress stepping into gyms, whether it’s your first time or you’ve been at it for 40 years.

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01:03:49

Nutrition Primer 2.0

Black Iron Radio ·

2021/12/28

For anyone out there in these here internets, welcome to BIN Radio. We are a nutrition and fitness themed podcast done by the fine folks at Black Iron Nutrition. On this episode, we are joined by coaches Ryann and Morgan, and we share the guiding principles and philosophies that we have formed over time that drive us as a company and then we give a fairly in depth primer about nutrition and how to successfully create a diet for yourself. Hope you enjoy!

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01:02:04

Episode 93: Blood Sugar Regulation

Black Iron Radio ·

2021/12/21

Lauren stops by to talk about blood sugar regulation. Blood sugar regulation is one of the most important aspects of nutrition we stress to clients. Lauren talks about why it’s important, what the signs and symptoms of poor blood sugar regulation are, the acute and chromic problems it can cause, and how to go about fixing it and how to maintain good blood sugar regulation

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38:21

Episode 92: Training For Performance When Your Goal...

Black Iron Radio ·

2021/12/14

Two of our Black Iron Training rockstars, Kelly and Kiefer- who is now head of programming- stop by to talk about the never ending struggle between eating and training for improved performance and eating and training to look beach ready. We talk about why non-scale goals can help to eliminate the tunnel vision of aesthetic goals, why it’s okay to want to focus on one or the other, and why it can be suboptimal to attempt to do both simultaneously.

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