Runner"s Round Table

In this solo episode, Stephanie shares her thoughts on the myth that runners like and love to run. Do runners actually like to run or do they like how running makes them feel? Make sure to share your thoughts after listening to this short and sweet episode. Episode brought to you by speed work musings. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher

In this episode Stephanie is joined by runners and run coaches Sabrina Ehmke and Katherine Wuestenfeld to talk about our reactions to Eliza Fletcher's abduction, how her murder has impacted us, and the ways in which we are working on empowering ourselves and others on and off the run. A trigger warning as we do talk about the culture of victim blaming. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running

In this episode, Stephanie shares her thoughts on the process of running, both trusting the process of running and a tip/trick for accepting the nonlinear process of running. For related blog posts, read Stephanie blog "Trust the Process” and “Trust the Nonlinear Process." https://thecookierunner.net/run-wild-flow-free/2022/8/6/trust-the-process https://thecookierunner.net/run-wild-flow-free/trust-the-non-linear-process https://www.instagram.com/thecookierunner/ About Stephanie: Stephanie

In this episode, Stephanie is joined by her running coach Jessica Reyes aka Sugar Runs. We discuss running and motherhood and how the two intersect. In addition, we offer up suggestions for improving support for mother-runners and their partners and tips for mothers looking to be runners. For more on Team Sugar Runs, go here. For a related blog post, read Stephanie blog "Running and Motherhood.” About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified

In this episode (06.18.22), Stephanie is joined by Jenniffer Johnson, the person who helped Stephanie become a runner. Jenniffer is a run coach, holistic occupational therapist, yoga teacher, and much more. In this discussion we explore race readiness and ways to tap into your intuition as a runner. Follow Jenniffer on Instagram and go here for more information on her current offerings. For a related blog post, read Stephanie blog "Are You Marathon Ready?" To join future discussions live,

In this episode (05.21.22), Stephanie is joined by educator and Skokie Swifter's run/walk club founder Sabrina Ehmke. We discuss the impact of social media on our understanding of ourselves as runners and how to engage with social media in ways that motivate us to be our best runner selves. Follow Sabrina on Instagram and, for more on Skokie Swifters, go here. For a related blog post on this topic, read Stephanie's blog "Running & Social Media." To join future discussions live,

In this episode (04.16.22), Stephanie is joined by Team Sugar Runs coaches Jessica Reyes, Katherine Wuestenfeld, and Debra Cookson. We discuss what it means to be a runner, how we can start taking ownership of that “runner” identity, and the ways in which we, as part of a larger running community, can make being a runner feel more accessible. For more on Team Sugar Runs, go here. For a related blog post, read Stephanie blog "Who's a Runner?" To join future discussions live, follow me

Welcome to the Runner's Round Table Podcast. In this podcast, I'll be speaking to people who inspire and motivate me to be my best and strongest runner self. The discussion centers around a topic that I'm curious about and always connects back to the runner identity and how to make the running community more inclusive. To join the discussion live, follow me on Instagram @thecookierunner or check in with my website for registration details. About Stephanie: Stephanie is an RRCA (Road