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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

33:34

Preventing Chronic Stress and Burnout with Former ICU...

The Mind Movement Health Podcast ·

2023/04/11

Hi Everyone! This week I have a very special guest on the show, Avery Thatcher. Avery and I discuss: Who Avery is and what led her to this path The three different stages of chronic stress Turning your stress switch off The different types of energy The four components to think about when trying to achieve and maintain the flow state Listening to your body Environmental stress When to know the difference between the good types and bad types of stress, especially when they change How hormones and

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19:31

If You Want to Get Healthier, Don’t Wait for Motivation

The Mind Movement Health Podcast ·

2023/04/04

This week on the podcast we’re chatting about how if we want to get healthier, we can’t always wait for motivation. We always think we need to rely on motivation, but at the end of the day waiting for it can actually cause procrastination. Today we discuss what some tools other than motivation are that you can use, and what exactly motivation is. Listen in for more! Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an

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39:49

Reclaim Your Life with Author, Mindset and Wellness...

The Mind Movement Health Podcast ·

2023/03/28

This week I have a super exciting guest on the show, Irina Shehovsov. Irina and I discuss: Who Irina is and what she does What mindset is and why it is important How to work on mindset Creating small habits to make following through with plans or goals easier Creating a positive mindset Being present in the moment. What advice Irina has for those who are struggling right now How Irina’s mindset has changed over the years and what has influenced it Being open to learning new things The power of

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27:12

The Importance of Protein for Weight loss, Muscle...

The Mind Movement Health Podcast ·

2023/03/21

Hi Everyone! This week we are chatting about the importance of protein for weight loss, muscle mass and longevity. I wanted to discuss this topic as I feel when it comes to our health in relation to food, a lot of people talk about how much fat and sugar they’re consuming/not consuming and what carbohydrates they’re eating but they don’t necessarily talk about protein. Protein is so crucial because it’s the building blocks of our muscle, organs, tissues, bones and every cell in our body. Listen in

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35:55

Preventing and Navigating Cancer through Pilates with...

The Mind Movement Health Podcast ·

2023/03/14

This week I have an amazing guest on the show, Katrina Foe. In this episode, Katrina and I discuss: Who Katrina is and what led her on this journey What can lead to cancer developing Doing standard care alongside functional medicine Making changes to diet and lifestyle after a cancer diagnosis Utilizing movement in Pilates when preventing or even treating cancer The importance of fascia How the body holds emotion Other types of movement that have been beneficial to fighting cancer How Katrina

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18:23

Why Having a Strong Core is the Key to Aging Well

The Mind Movement Health Podcast ·

2023/03/07

Hello Everyone! This week on the podcast we’re chatting about why having a strong core is the key to aging well. What is our core? How can I make sure it’s strong? I’ll tell you here! Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

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38:40

Grey Drinking and Sobriety with Sarah Rusbatch

The Mind Movement Health Podcast ·

2023/02/28

This week I have an amazing guest on the show, Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, Sarah Rusbatch. Sarah and I discuss: Who Sarah is and what she does What grey area drinking is When did alcohol become so prevalent Sarah’s tipping point within her own journey Where people who want to make a change can start How to deal with the pressures of people around you to drink The new government health guidelines in Canada Changing mindset around alcohol What alcohol

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31:51

Is Counting Calories Effective for Weight Loss?

The Mind Movement Health Podcast ·

2023/02/21

Hello! This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?” I feel like this is a question that everyone wants the answer to. If they just cut what they are eating… will it work? I’ll answer this and more. Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with

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01:01:47

Optimising your Health for lifelong longevity and...

The Mind Movement Health Podcast ·

2023/02/14

This week I have a very special guest on the show, international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero. Raewyn and I discuss: Who Raewyn is and what led her on this journey The difference of functional medicine vs. going to see your general practitioner Being open to the journey of functional medicine The harm of multiple courses of antibiotics and the dangers to the gut Tips on improving gut health The human connection Blue light benefits Tips for

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22:49

How to Start Training after a Big Pause

The Mind Movement Health Podcast ·

2023/02/07

This week we’re talking about how to start training after a big pause. We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps that you can take, to get back into it, making it super simple and effective. Listen in for more! Click HERE to grab your Free 15-Minute Core Workout. Want an easy way to build strength, flexibility and look after your health in less time? Check out the Mind Movement Health

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42:16

Thriving through Perimeopause and Menopause with...

The Mind Movement Health Podcast ·

2023/01/31

This week I have a special guest on the show, Perimenopause and Menopause Expert, Marjorie Nass. Marjorie and I discuss: Who Marjorie is and what led her on this journey What ayurveda is and what it can do for you Where do we start when we feel like our bodies are struggling The importance of sleep and how the seasons might affect it Listening to your body’s signals The importance of being 100% present Can women have issues with their weight during perimenopause and menopause? Where to start right

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28:51

5 Things You Need to Know Before Taking a Pilates Class

The Mind Movement Health Podcast ·

2023/01/24

This week we are talking about the 5 things you need to know before taking a Pilates class. As a Pilates instructor and studio owner, I often get many people asking questions about Pilates when they are looking at beginning. Today I discuss some of the myths, tips and tricks. Click below if you'd like to listen in to some previous success story episodes that I did with clients that were mentioned in this episode: Shezz’ Pilates Journey Moving through Scoliosis and Pain with Michelle Noble Want

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54:20

Creating Boundaries that Serve You with Boundaries...

The Mind Movement Health Podcast ·

2023/01/17

This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle. Barb and I discuss: Who Barb is and what led her on this journey Where to start with setting boundaries Sticking with the boundaries you have created How setting boundaries serves us Enforcing your own boundaries and not worrying what others think of them Handling people who won’t respect your boundaries How boundaries helped Barb’s 12-step recovery and weight loss What Barb wishes

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18:06

5 Gut Health Tips for Busy Women

The Mind Movement Health Podcast ·

2023/01/10

Hello everyone and welcome to 2023! Today we're talking about 5 gut health tips for busy women. If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this! Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE? Eliminate pain, build strength and kick off your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023. Between the 10th and 19th of January, I will hold four

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49:42

Finding the Balance you Need for a Holistic Life with...

The Mind Movement Health Podcast ·

2023/01/03

This week I have a very special guest on the show, Samantha Sargent. Samantha and I discuss: Samantha’s journey that led her to this path. What living more holistically means Where to start if we want to improve our health and live more holistically Hormones and what Samantha would like you to know about them Samantha’s company, Stait and the supplements they offer How these supplements came to be Balancing life and staying motivated to prioritize your health Once last piece of advice Samantha would

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14:26

3 Simple Self Care Practices to Try over the Holidays

The Mind Movement Health Podcast ·

2022/12/27

This is our last podcast episode of 2022! This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all! Click HERE for The Power of Breathwork episode mentioned in this episode. Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE? Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series,

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33:25

Our Top 5 Podcast Episodes of 2022!

The Mind Movement Health Podcast ·

2022/12/20

Hi Everyone! This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments. It's the perfect time to reflect and listen to our most listened to episodes for the year! I hope you enjoy them. Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE? Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023. Between the

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37:33

Unleash Your Super Powers with Author, Choreographer...

The Mind Movement Health Podcast ·

2022/12/13

This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele. Tara Lynn and I discuss: What we should know about our cycle Why knowing more about our cycles can be so powerful. Setting ourselves up for each of the four phases of our cycle Tara Lynn’s advice for women experiencing PMS symptoms The importance of breath work What the pill or IUD is doing to our cycle Figuring out where to go to learn how to “bio-hack” our menstrual cycles How and what

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18:15

How to Maintain your Health and Fitness During the...

The Mind Movement Health Podcast ·

2022/12/06

In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness. We cover… How do I fit in my fitness? How do I not indulge in all of the treats? How do I stay on track? I share simple ways we can enjoy the season whilst still maintaining our health and movement. Wanna know more? Listen in! Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more

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49:41

What you need to know about Perimenopause and...

The Mind Movement Health Podcast ·

2022/11/29

This week I have a very special returning guest on the show, Pelvic Floor Physiotherapist and Educator, Cathy Watson. Cathy and I discuss: Cathy’s journey and what made her so passionate about perimenopause and menopause. Where to go when you’re having symptoms of perimenopause and menopause to get the best information and treatment. What is happening to our hormones when we’re starting to go through perimenopause and menopause. How this all affects us and specifically, our pelvic floor. How to

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