x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

11:26

STOP eating these “healthy” foods TODAY (because they...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/09/09

Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths about so-called health foods - so you will recognize some of the junk foods being sold as healthy options - and can have better success on your fat loss

en

04:17

BELLY BLAST WEEK Invitation (BONUS EPISODE)

Fat Loss School for Women Over 50 | Strategies to... ·

2024/09/04

If you have been wanting to try the FASTer Way but are hesitating,if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20. Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?aid=AMYBRYAN CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at

en

18:35

44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/09/02

If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally, lifestyle habits that can have you stubbornly holding onto fat rather than burning it for fuel. Today is a fast paced but thorough identification of

en

11:35

43. How to CUSTOMIZE Your Plan for Weight Loss...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/08/26

If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even moreso in our 50s. We are grown, sophisticated, educated women and not interested in one-size-fits-all formulas for weight loss or miserable crash diets

en

21:25

Preventing and Reversing Pre-Diabetes and Type 2...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/08/19

You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. We know that more and more of our friends and family are being diagnosed with this disease of lifestyle. School is in session and we’re learning about

en

13:52

41. The Menopause Reset: Key Takeaways for Weight...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/08/12

It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time for class - with The Menopause Reset as our textbook!CONNECT with certified coach Amy Bryan any of the following ways: ENROLL in my next FASTer Way

en

21:40

40. Menopause and Weight Loss: An Herbalist’s Guide...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/08/05

Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal symptoms. From hot flashes to stubborn pounds, get ready to discover how nature’s remedies can transform your health journey. To contact or shop with Danan Whiddon at Sweet Heart Alabama: www.sweetheartalabama.com Follow her on TikTok and Facebook at Sweet Heart Alabama. Telephone Danan at her shop

en

12:09

39. EMOTIONAL EATING: 6 Ways to Stop Eating your...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/07/29

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods - the kind that are hardest to stop once you start. The good news is that if you're prone to emotional eating, you can take

en

22:27

38. Strengthening Your Faith, Health, & Fitness for...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/07/22

Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overcome challenges, and inspire lasting transformation. Whether you're seeking to honor your body as a temple, find strength in prayer, or discover a community

en

12:01

37. Carb Cycling: A Game-Changer for Consistency with...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/07/15

Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session! Grab my CARB HACKS FOR FAT LOSS guide here: https://drive.google.com/file/d/1vu7OJFecd47v8xnOqG9ZjJYYx6teBOZl/view?usp=sharing CONNECT with Amy Bryan any of the following

en

16:56

36. Science Lab: How Inflammation and Hormones Affect...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/07/08

Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to diabetes to heart disease. In this episode, Louise Digby, nutritional therapist, shares wellness information especially for us fabulous-over-50 women so we can both avoid disease AND successfully lose fat. Contact Louise Digby on Instagram @louisedigbynutrition, at her website

en

07:23

35. Healthy Travel: What NOT to do after a vacation,...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/07/01

How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't want to miss this shorty episode!Here's a free download also... my Healthy Travel Guide. It has a packing list, travel workouts, healthy fast food orders,

en

13:46

34. Struggling to be Consistent with Healthy Weight...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/06/24

You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode will teach 7 mindset shifts to help you be consistent with your healthy nutrition and fitness goals.CONNECT with Amy Bryan any of the following

en

15:48

33. Sobering Lessons: How Alcohol Is Sabotaging Your...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/06/17

Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s health journey. Get ready to take notes because you are going to want to use Stacy’s strategies to help you reduce - both your alcohol and your

en

15:10

32. Weight Loss 101: The Truth About Trendy Diet...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/06/10

There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result in only temporary losses. As a very educated and fit woman at nearly 58 years old, I want to educate you so you don’t fall for the promises of fast weight

en

12:57

31. Top Hacks for Blood Sugar Balance from the...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/06/03

Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet!Glucose Revolution book: https://amzn.to/4aEFc8z Follow Jessie Inchauspe @glucosegoddess CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online

en

10:46

30. 5 Hacks to Make Macro Tracking Easier

Fat Loss School for Women Over 50 | Strategies to... ·

2024/05/27

The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fat Loss School podcast where the lesson will be 5 hacks that make macro tracking a breeze. Your waistline and your peaceful brain will thank you!Macro Cheat Sheet #1 (1-pager): https://docs.google.com/document/d/1wCicU1evgf2hEwecojKqF2J__NoX8w7a/edit Macro Cheat Sheet

en

15:10

29. No Plateau: Continuous Fitness Progress (even...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/05/20

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition are paired and planned for continuous progress. Follow Haven on Instagram @havenhenn and become a FASTer Way client to workout with us. CONNECT with

en

12:14

28. 10 Mistakes Keeping You From Losing Weight After...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/05/13

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s, we can't keep doing the same thing and expect better results. Be open to learning and changing strategies in order to lose inches and pounds in a

en

12:31

27. 5 Hacks to Learn to Love and Be Consistent with...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/05/06

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never work out. I want to help you start and stick with an exercise plan at least long enough to begin to LIKE it, feel its benefits, and see its results

en

187 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown