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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:17:37

Episode 45 From MLB Pro to Pro at Life with Daryl Jones

The Macro Perspective ·

2023/07/15

Daryl Jones is a highly sought-after public speaker, author, minister, and thought leader. Known for his high-energy and passionate speeches. Daryl’s unique ability to connect his experiences as a pro athlete to relatable, practical tools for personal progress leave the audience with a sense of empowerment. Daryl is the CEO of DJ2 Enterprises, whose mission is to help leaders discover their untapped potential that produces a life of purpose and power. Born in Royal Oak, Michigan in 1987, Daryl grew

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01:12:14

Episode 44 New Age Solutions to Fitness with Garrett...

The Macro Perspective ·

2023/07/11

(0:00) Intro to Garrett Drumheller (CEO and Founder of the Nordstick, D1 Sports Physical Therapist, Inventer) (5:22) Elite exercise performance shouldn’t have to come with an elite price (8:54) Thought process behind the Nordic Stick and how it benefits those who use it (11:26) The lower body’s pull up (16:22) 10 to 15 minutes a day to make sure you can play pick up pickleball (18:02) What the Nordic program looks like (26:57) Everyone is an athlete in their own way (30:52) The effect Garrett sees

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00:25:06

Episode 43 Exercising Too Hard?

The Macro Perspective ·

2023/07/06

In today’s “Ripped from the headline” post, Seamus and Marcos chat about a recent article in the Daily Mail that claims 16.5 million Americans are at risk for a stroke due to exercising too hard. While it is not uncommon for the media to use fear or anxiety to draw viewers, our hosts want to dig a little deeper to find out what this number means and what, if anything, the common American should do to keep safe while working out. Check out episode 43 Exercising Too Hard? Don’t Fall Prey To Fear

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00:22:37

Episode 42 Lab Grown Meat

The Macro Perspective ·

2023/07/04

Check out article here 🎙️ New Episode Alert! 🌱🧪 Delving into the World of Cultured Meat! 🍔🔬 In our latest Macro Perspective Podcast episode, join Seamus and Marcos as they explore the fascinating realm of cultured meat, inspired by a recent article on CNN.📚📰 We dive deep into the revolutionary potential of lab-grown meat and its implications for our future food system. 🌍🌱 Join us as we unravel the science behind this groundbreaking innovation, examining how it addresses concerns about

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00:25:11

Episode 41 Doing the "Diet" Thing During Summer

The Macro Perspective ·

2023/06/29

63% of Americans plan on hitting the road at least once during the 2023 summer. Between vacations, holiday celebrations, and just the lazy days that summer can bring, it is easy to lose sight of your goals…even if you are wearing a bathing suit half of the time! Listen in as Marcos and Seamus give their best tips for keeping on track during the hottest months. All it takes is a little planning, a positive attitude, and some creativity to keep your diet on track and your body in movement. Enjoy

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01:24:20

Episode 40: Porn Reboot: Control Your Sexual Health,...

The Macro Perspective ·

2023/06/27

(0:00) Intro to JK Emezi (CEO, specialist in the field of addiction recovery specializing in sex and pornography, transformer of lives, creator of "The Porn Reboot System”) (8:39) What does it mean to be addicted to porn? (14:40) Can you have a healthy relationship with porn? (17:30) Negative effects it can have on your body (19:56) Age ranges of typical patients (22:07) Covid’s effect on the addiction community and how Porn Hub and Only Fans played a part (29:17) Free yourself from this and make an

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00:34:25

Episode 39 Ozempic: The Answer to America's Obesity...

The Macro Perspective ·

2023/06/22

(0:00) Intro to topic: Ozempic and other semaglutide (diet drugs) on the market (1:35) What differences/info have Marcos and Seamus gathered in the months since the first episode on this topic (3:29) Berberine, NOT Nature’s Ozempic (5:29) How to naturally improve blood glucose (9:09) Why patients need to follow ALL nutrition and fitness recommendations when taking these medicines (13:05) Side effects of semaglutide drugs (17:33) The power that these drugs could have on the future of

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01:01:50

Episode 38 Fighting for the Fittest with Leo Franco

The Macro Perspective ·

2023/06/20

(0:00) Intro to Leo Franco (2x Fittest man in Nevada, Crossfit Athlete, rising star) (3:17) What his training looks like during season (16:52) Opening up about his recent mindset: getting the fun back (25:52) Making moves and self awareness (32:21) Becoming vulnerable : opening up and reaping the benefits of support (37:31) Life after Crossfit (47:41) His upcoming YouTube channel (51:27) The McGregor of Crossfit (57:35) Wrap up and Conclusion #Crossfit #crossfitgames #risingstar #workhardplayhard

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01:09:02

Episode 37 Supplement Selling Secrets with Ed Turney

The Macro Perspective ·

2023/06/17

(0:00) Intro to Ed Turney (accidental gym owner, martial arts guy, mentor, entrepreneur, speaker, business scaler, supplement genius) (4:25) Learning to be coachable (and why it’s important) (5:36) Psychology of sales (The more people pay, the more people pay attention…find the intersection of what is right for the client AND the business (14:30) One bad interaction with a client ISN’T data (19:54) Overcoming objections, having hard conversations, and helping someone be coachable (25:52) We don’t

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01:22:22

Episode 36 Purpose and Passion with Christina Specos

The Macro Perspective ·

2023/06/15

(0:00) Intro to Christina Specos (coach, athlete, body builder, Athletic Trainer, Massage Therapist, IFBB competitor, health educator) (5:21) Building upon the basics: have to have a good foundation (9:45) What makes a great coach (12:59) Authenticity should be a basic tenet (17:45) Embracing the suck to get better (27:07) Programming for your “busy season” in life (33:55) What “sacrifice” means and FOMO (45:01) Client stories: It all comes down to metrics and honesty (53:46) Learning through the

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01:05:50

Episode 35 Becoming Better with Jesi Stracham

The Macro Perspective ·

2023/06/08

(0:00) Intro to Jesi Stracham (4:12) Life before the accident (8:00) The accident and what came next (12:25) Jesi’s writings and what she has learned from the process of writing a book (14:19) Relationship lessons (17:24) Thinking ahead: how we can’t just live in the moment when it comes to health (and how Wheel With Me comes into play) (23:54) Statistics regarding disabilities in the US, and accessibility (30:08) Limiting beliefs (33:41) Jesi overcomes obstacles that most able-bodied people

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01:00:18

Episode 34 Put a Down Payment on Your Success with...

The Macro Perspective ·

2023/06/06

(0:00) Intro to Hellen Tattiane Nitschke (fashion designer, business consultant, wife and mom, entrepreneur) (5:17) The American Dream (7:43) Building other’s dreams, realizing it’s time to build her own business (11:59) It’s simple…ask how you can help. And then do it. (17:04) It’s not always the money, what is important to you? (22:23) Investing in yourself (33:45) The how presents itself and the money always comes (39:30) Learning from those 5 steps ahead of you (41:40) Success through your

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00:18:21

Micro Bite 15 Up in the Air

The Macro Perspective ·

2023/06/03

🎙️ Tune in to our latest podcast episode, "Micro Bite 15 Up in the Air," where Seamus and Marcos share their secrets for staying fit and eating healthy while traveling for work. 🌍✈️ Today, they find themselves stuck in the airport, but that doesn't stop them from discussing some valuable tips: 1️⃣ Pack your own food if possible for nutritious options on the go. 2️⃣ When you can't bring your own food, focus on protein-rich choices to fuel your body. 3️⃣ Don't forget to squeeze

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01:06:07

Episode 33 Leaner for Life with Carter Good

The Macro Perspective ·

2023/06/01

(0:00) Intro to Carter Good (fitness life coach, weight loss guru, hard worker who has been there) (3:20) Beginning of coaching journey (8:55) Evolution of coaching, experience benefitting all involved (12:17) How life coaching comes in (15:25) Business dials (17:40) Understanding what you really want until you realize what you DON’T want (20:02) What does business look like now (25:23) Deciding how “green” you want to make your grass (31:33) Acting intentionally: What will make me feel good and

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01:08:46

Episode 32: The Future of Health Coaching with Taylor...

The Macro Perspective ·

2023/05/30

(0:00) Intro to Taylor Stull, co-founder of Flowell, a system that helps empower health coaches to build their business and community in order to be the best supports for people looking to improve their health (5:08) Red flags Taylor saw in health care with lack of efficiency in reactive-care (8:08) Flowell was birthed out of a missing platform in the market, and in order to build health literacy amongst health care users (ie everyone) (13:37) Health care is a 4.3 TRILLION DOLLAR INDUSTRY (21:46)

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00:13:37

Micro Bite 14 Gut Instinct: About Your Gut Microbiome

The Macro Perspective ·

2023/05/27

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Join us daily for recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. please like and

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01:01:46

Episode 31 Reforge Your Life with Joe Rivera

The Macro Perspective ·

2023/05/25

(0:00) Intro to Joe Rivera (IG is WithJoeRivera), who is a life coach, motivational speaker, and goal crusher. (2:06) 3 Pillars of The Reforge System: perseverance, growth, and spirituality (4:27) Why spirituality is controversial but important (9:03) Clarity is the key to success: Know your obstacles (12:36) Money as biggest limiting factor to success (19:37) Making sure coach and client are aligned (26:07) Joe’s journey (32:18) Seeing his darkest moments as a catalyst for change (39:42)

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01:11:30

Episode 30 Accelerating Authentically with Basma Albiel

The Macro Perspective ·

2023/05/23

(0:00) Intro to Basma Albiel, business coach, digital marketing expert, and all around rockstar (3:09) How Basma got into this world (6:24) First YouTube ad class (13:06) What you need to start (21:08) Conversion from funnel to growth (26:46) Beginners can do this, if they are prepare…budget is important! (33:53) Building content that will help you get clients (37:13) The gems you need! (1:02:37) Duplicate and switch it up (1:07:14) Wrap up and conclusion More about Basma: Check her out at IG

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01:03:20

Episode 29 Finding Calm in the Chaos with Joey Hauss

The Macro Perspective ·

2023/05/18

(0:00) Intro to Joey Hauss (husband, retired USMC, Black Belt in BJJ, practitioner of the Wim Hof Method, believer in the breath) and his journey to breathwork and meditation (5:43) Breath and your mouth: and how it can change your life (10:00) How all of our body is connected: each piece is important (14:45) How to breathe and what the breath (when done properly) does (17:33) Breathing mechanics : what his workshops look like and what the practices can do for your body (20:19) The ice bath: what

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01:08:25

Episode 28 From Barbell to Business with Mike Bledsoe

The Macro Perspective ·

2023/05/16

(0:00) Intro to Mike Bledsoe (Podcaster, Coach, One-time Crossfit box owner, Entrepreneur, Navy veteran, business owner) : Who he is, where he’s been, and what he is doing now (brief overview) (5:55) What does consulting look like now and what his mission is (8:48) AI and how it is an element in his projects (17:36) What is currently exciting to Mike in his current role (30:06) The journey: How Mike’s career has unfolded and evolved, and how he has been guided along the way (33:38) Psychedelic

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