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PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

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All Episodes

00:45:07

060 - Preview and Bracket Predictions for WFTDA...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/13

*Apologies for the late upload! I was eagerly awaiting the sports book stats and I think you won't be disappointed. ;-)* PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. I've got stats for

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00:02:45

MY NEW PODCAST - Tale Wagging: A Gleeful Retelling of...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/09

There are so many little known fairy tales, folklore stories, and chapters of history to explore in this world. And so much of it is wack-a-doo, unbelievable, disturbing, enthralling, mind-bending, and just plain weird! When I find these stories, they get stuck in my head and I absolutely have to share them with someone! Can I share them with you? I’m Gina Wagner, Welcome to Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more! You can listen to Tale Wagging on

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00:45:25

059 - Recap of Winston-Salem International WFTDA...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/09

There were close games! There were several upsets! And our bracket was pretty darn good. We got 14 out of 16 outcomes correct! ;-) This episode is a recap of the games that took place in Winston-Salem, North Carolina this past weekend at the International WFTDA Playoffs. AND an extra special announcement at the end of this episode about my NEW podcast: Tale Wagging! You can find the trailer for it in this feed and subscribe on Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2) or

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00:45:59

058 - Bracket Predictions for Winston-Salem...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/05

PLAYOFF SEASON continues!! This week, I called up my announcing friend, Token Red Shirt from Ottawa Valley Roller Derby to help out with bracket predictions. We have researched and compiled data from the 2019 season and are ready to fill out our brackets together! We tell you all about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, we picked a game that is available for streaming for each team that really shows what they're about and

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00:35:47

057 - Finding Your Place on the Team (Q & A episode!)

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/01

I asked and you delivered with questions and messages and I picked the ones I thought would flow nicely together for today's episode. Hopefully I can do more of these in the future. Thank you to everyone who has ever sent in a question or message, I love connecting with you. <3 Today's questions focus on how to level up your game when you want to make a charter, how to fit in when you aren't on the roster yet, and what a travel team coach's place ought to be in a league. If you enjoyed this

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00:53:11

056 - Recap of WFTDA North America East Continental Cup!

Power Through the 4th Whistle Roller Derby Podcast ·

2019/08/26

This episode is a recap of the games that took place in Lancester, Pennsylvania this past weekend at the WFTDA North America East Continental Cup! Plus I made my post-season WFTDA tournament announcing debut and did my first livestream broadcast EVER. :-) 📷 by Andrew Keyes Derby Photography featuring Elle O'Hell of Detroit facing off with tournament MVP Jules of Sailor City Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10%

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00:37:20

055 - WFTDA Bracket Predictions for North America...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/08/22

PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll be getting in the car and driving 12 hours to Pennsylvania to announce at the cup, but for now I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. This is an interesting weekend and there are

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00:53:49

054 - Change Your Self Limiting Beliefs (with special...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/08/18

This episode, I was joined by Grant Porteous, Owner/Life Coach & Consultant at Intentional Life Coaching & Consulting to learn about how to conquer and change self limiting beliefs. It turns out there is a LOT of science behind our ability as humans to rewire our brains and set ourselves on new neural pathways to success. We form 90% of our beliefs by age 7 based on experience. You have an experience, you assess the experience, reinforce it with an emotion, and come to a decision or belief

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00:50:49

053 - Recap of WFTDA North America West Continental Cup!

Power Through the 4th Whistle Roller Derby Podcast ·

2019/08/12

There were close games! There were upsets! And our bracket was pretty darn good. ;-) This episode is a recap of the games that took place in Orem, Utah this past weekend at the WFTDA North America West Continental Cup! 📷by David Dyte featuring Easy Break Oven of Calgary Roller Derby jumping like whoa.... Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit

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00:35:26

052 - WFTDA Bracket Predictions for North America...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/08/08

PLAYOFF SEASON starts this weekend!! We have researched and compiled data from the 2019 season and are ready to fill out our brackets together! My friend and teammate, Amazon Avenger is a guest on the podcast this week and we are ready to tell you all about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, we picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close

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00:58:02

051 - MVP Psychology

Power Through the 4th Whistle Roller Derby Podcast ·

2019/08/04

What does an MVP look like? What are the qualities we can all agree on? What are the reasons your opponent might pass you over for someone else? Is awarding MVPs an outdated practice? Is this a "BS award" that doesn't mean anything as some people like to say? Or is this still a worthy goal players can aspire to as a benchmark in their roller derby journey? This episode does a deep dive into the five factors other teams consider when choosing MVPs at the end of a game PLUS four ways you can increase

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00:48:56

050 - Your Circle of Influence (One Ring to Rule them...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/07/28

Are the people closest to you holding you back or driving you forward? Are you being influenced or are you the influencer? What do you do with your friends when you decide to be great? This episode asks you to take a hard look at your inner circle and ask if they are helping you achieve your goals and 4 STEPS necessary for your growth as a roller derby athlete and human being. 📷 by Northland Pulp Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo

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00:45:45

049 - 6 Habits of Uncoachable Players

Power Through the 4th Whistle Roller Derby Podcast ·

2019/07/21

What does "uncoachable" look like? What does this label mean and what can you do to change it? How can you help your coach help you? How can you help yourself better achieve your goals? 📷 by Northland Pulp Links about cushions: Link 1, Link 2 Link about adjusting trucks Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at

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00:44:16

048 - WFTDA 2019 Post Season Seedings & How Rankings...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/07/14

Rankings and Feelings! What affects rankings and what effect does that ranking have on you? This week's Power Through the 4th Whistle Roller Derby Podcast episode discusses WFTDA's release of the June 30th rankings, 2019 Postseason Seeding and Brackets. I talk about the differences between last season and this season in seeding and how this postseason features the most globally diverse competition in WFTDA history! Then I explore what affects your team's rankings in the grand scheme of things and

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00:56:52

047 - 7 Signs You Are Experiencing Burnout

Power Through the 4th Whistle Roller Derby Podcast ·

2019/07/07

You know it's supposed to be fun, right? Roller derby IS fun. If you are losing the fun in derby, you might be close to burnout. But there's hope!! In this episode, I talk about the 7 SIGNS you might have burnout and 5 WAYS to combat/prevent burnout. (I was NOT able to find the original post from Sandrine Rangeon's training program from five years ago. I can tell you it's 6 weeks of Hypertrophy, 6 weeks of Strength, and 6 weeks of Power.) 📷 by Northland Pulp Thank you to our sponsor, Bout Betties

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00:48:53

RACHEL ROTTEN Special Guest! - 046 - Switching from...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/06/30

This week I got to sit down and chat with Rachel Rotten across the interwebz! Some of the big topics include league management, being a blocker for over 8 years and learning how to be a jammer in front of the derby world, and living with chronic illness and not letting it stop her from competing at a high level in our sport. Rachel Rotten is the longest standing member of Angel City Derby's Hollywood Scarlets. You can follow Rachel Rotten on: FB: https://www.facebook.com/rachelrotten507/ Twitter:

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00:53:43

Roller Derby Thoughts - 045 - Game Day Routines!

Power Through the 4th Whistle Roller Derby Podcast ·

2019/06/23

Our first audience participation episode!! We are talking about bout day rituals or game day routines, whichever you prefer. ;-) What are the things YOU need to be successful? I cover the physical, food/fueling, and mental aspects of the days leading up to the bout and game day itself and all the things I've learned along the way and adjustments made for better success. And if you ever wanted to learn how to wash your gear, wheels, and bearings, I'll give you the tips on how to do that too. Thank

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00:41:46

Roller Derby Thoughts - 044 - Don't be soft. Be...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/06/16

This week's episode has a brief recap of the events taking place at La Classique Georgia W. Tush tournament in Montreal, Quebec followed by our topic this week inspired by an episode of Get Ya Mind Right by Niyi Sobo -- The Consequences of Being Soft. When you're afraid of getting hurt, afraid of failure, afraid of losses...that's when you get hurt. That's when you lose. But if you're aggressive and hit the hole hard, that's how you win and make big plays. Plus a story of what I learned from playing

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00:00:58

Want to be on the Podcast? Send me your BOUT DAY...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/06/14

Want to be on the podcast? I want to hear from YOU! Tell me what your Bout Day Rituals are in a minute or less. What’s the most important things you need on bout day to feel awesome and ready? Options to get in touch with me: 1. Leave me a voice message by going to this link on Safari web browser: https://anchor.fm/power-through-the-4th-whistle or look up our show on the Anchor app. I apologize there have been some errors using this, so back up methods include... 2. Take a Voice memo or video using

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01:04:50

043 - 7 Ways to Lose Your Team's Trust

Power Through the 4th Whistle Roller Derby Podcast ·

2019/06/10

Coach Dan returns in this episode! Together we discuss 7 big ways to lose your team's trust (the 7 Deadly Sins of Coaching if you will). Trust is not something you automatically get when you decide to become a coach. Trust has to be earned. And it can be easily lost if you lose your way and slip up. We'll discuss the flip side, how to avoid these pitfalls and honestly communicate with the members of your team. Next week I am asking for audience participation and we are discussing Bout Day Rituals

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