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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

52:39

Your Sobriety Battleplan with Adam Shaeuble

Tribe Sober - inspiring an alcohol free life! ·

2023/05/27

I got hooked on podcasting quite early on as I’ve been lucky enough to have some great guests and I’ve learned so much from them. Many of our members have been kind enough to inspire others by sharing their stories on the podcast and as a result we’ve attracted new members from all over the world. So staying with podcasting my guest this week is Podcast Business Coach and Weight Loss Guru - Adam Schaeuble. His story is similar to mine in that he resolved his own issues and then went on to help

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28:57

Taking the Sober Road... 8 Mistakes to Avoid

Tribe Sober - inspiring an alcohol free life! ·

2023/05/20

This is a solo episode to celebrate my 8th Soberversary - I'm focussing on 8 mistakes to avoid Mistakes I made myself and larned from. In this episode:- Mistake number 1 - Waiting for Rock Bottom TIP NUMBER ONE: Do it now! If you’re listening to this then the chances are that you are either already alcohol free (well done you!) or you are contemplating making a change. If you are in the contemplation phase then you should know that the average time people spend in that place is an incredible 11

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45:22

The 4 Stages of Alcoholism with Vanessa Hilton-Barber

Tribe Sober - inspiring an alcohol free life! ·

2023/05/13

Vanessa is a writer, photographer and wild water swimmer. Like so many of us she began drinking in her teens. That was the beginning of a habit that started off as fun but evolved into something much darker over the years. In this episode Vanessa divides her drinking career into phases:- the Fun phase (15-19) the Social phase (19-30) the Fairly Desperate phase (30-39) the I Need to Quit phase (39 onwards) This pattern fits pretty well with the theory that 20 years of regular drinking will result

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01:04:53

Recovering Attorney Lily Shanks

Tribe Sober - inspiring an alcohol free life! ·

2023/05/06

My guest this week is Lily Shanks from Dallas. Lily describes herself as a recovering attorney. After graduating from a top tier-law school, Lily practiced commercial litigation in a Big Law firm but although she was able to indulge her passion for expensive cars and shoes the stress resulted in a daily wine habit. She got sober and left her corporate job to train as a coach. These days Lily specializes in recovery and relationship coaching and coaches her clients to create their best, most

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48:32

Is Alcoholism a Disease? with Will Krause

Tribe Sober - inspiring an alcohol free life! ·

2023/04/29

My guest this week is Will Krause who is an author, entrepreneur and academic. He helps addicts to quit using and then to go on and lead the life they were meant to live – he gives them hope As you will hear he is passionate about analysing why people do what they do as he believes this is the key to change. Will also believes that we can actually use this key to unlock the life of our dream In this Episode Will had an early tragic experience of addiction when his younger brother died He was

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42:41

Sober and Strong: Ashleigh’s Story

Tribe Sober - inspiring an alcohol free life! ·

2023/04/22

My guest this week is Ashleigh who came to a workshop way back in 2018 and has been thriving in her sobriety ever since In this episode:- Ashleigh's first scrape with alcohol came when she was expelled from school at the age of 15! In her 30's she recognized that there could be a problem when she found herself making lots of rules around her drinking - rules that she promptly broke! Her point that she wasn’t a tramp living under a bridge highlighted the fact that society says we are fine until we

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47:44

My Path to Purpose with Lynette Le Roux

Tribe Sober - inspiring an alcohol free life! ·

2023/04/15

My guest this week is very special member of our Tribe Sober Team I first met Lynette LeRoux when she came to one of our workshops more than 5 years ago She was in a dark place back then but the workshop was the catalyst she needed to change everything Lynette has been transforming and enriching her life for the last 5 years – she’s found her passion and qualified as a Coach and for the last 3 years she has been working for Tribe Sober as a Coach In this episode Lynette first tasted alcohol at the

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41:32

Born a Crack Addict.... Leah Forney

Tribe Sober - inspiring an alcohol free life! ·

2023/04/08

My guest this week is an incredible woman – a Queen as she calls herself and quite rightly too! Both Leah’s parents were addicts and she was actually born with crack cocaine in her system. Not many of us would even survive such a start in life but Leah not only survived she thrived.. She survived being born as a crack babyShe survived a sexual assault andShe survived alcohol dependence These days she is an Activist and Public Speaker - campaigning against sexual violence In this episode: Brought up

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59:02

How Drinking Limits your Potential ...with Ken M...

Tribe Sober - inspiring an alcohol free life! ·

2023/04/01

My guest this week is Ken Middleton I first connected with Ken a couple of years ago after discovering his brilliant articles. He was first a guest on this podcast back in 2020 and we’ve been friends ever since We have a shared passion to highlight the drawbacks of drinking and the joys of sobriety. As a firm fan of his articles I was delighted to hear that he was going to publish a book. He involved me in the development of the manuscript and has even included my story! The book is called

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49:41

Why Sobriety is only the Beginning... with Gregg...

Tribe Sober - inspiring an alcohol free life! ·

2023/03/25

My guest this week is Gregg Champion Gregg has been in recovery for over 20 years after nearly ruining his life with drugs and alcohol. These days he’s a Recovery Coach and a highly valued member of the Recovery Community in California. 7 years ago he founded Start Up Recovery which is a transitional living facility built on his own values as well as lessons learned during his own recovery. In this episode You heard Gregg say that he was an alcoholic before he picked up his first drink – that’s a

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45:54

Benefits of Sobriety - with Anele Ndlovu

Tribe Sober - inspiring an alcohol free life! ·

2023/03/18

My guest this week is a young South African woman who is focused on mental health advocacy. Tribe member Anele Ndlovu has been through a journey with her own mental health when she turned to alcohol for solace. She’s the Founder of an initiative called “Tea with Anele Ndlovu” which focuses on women’s empowerment and leadership. Anele is a member of Tribe Sober and recently celebrated her six month soberversary! In the episode Like many of us Anele discovered alcohol when she went to Varsity but it

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01:15:23

Don’t Wait for Rock Bottom - with Sam Delaney

Tribe Sober - inspiring an alcohol free life! ·

2023/03/11

Sam Delaney is a journalist and broadcaster. I contacted him after I found his article in the Guardian saying that he is having more fun than ever now that he is sober – and he is 7 years sober just like me! Sam hosts two podcasts himself – one of which is called The Reset, a podcast in which he chats to guests about mental health, addiction and recovery He has just published a new book called: Sort Your Head Out - Mental Health…without the Bollocks In this episode:- Sam’s drinking career got off

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49:48

A Sober Mom in the Wine Mom Culture with Adrienne...

Tribe Sober - inspiring an alcohol free life! ·

2023/03/04

My guest this week is Adrienne Stillman Krausz, a lady with a very sophisticated palate. Her passion for fine food and wine began when she lived in Paris during her formative years. Adrienne went to college in the US but while her fellow students were downing beers and jello shots she was heading downtown to drink expensive craft cocktails. She lives in the Nappa valley with her husband Jake who is a 2nd generation wine maker and as a couple they turned their talents to the alcohol free

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49:16

How an Intervention Solved my Drinking Problem with...

Tribe Sober - inspiring an alcohol free life! ·

2023/02/25

There have been dramatic changes in the recovery space over the last decade Just 10 years ago you were either a normal drinker or you were an alcoholic and you went to AAWe now understand that alcohol dependence is a spectrum with many different stages between the merely sober curious and the problematic drinker ven if you are that problematic drinker you don’t have to go to AA any more -we now have a modern recovery movement with many different pathways to getting sober Part of that modern recovery

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27:37

How to Stop Binge Drinking - our number one podcast!

Tribe Sober - inspiring an alcohol free life! ·

2023/02/18

I learned recently that only 10% of podcasters manage to publish more than 100 episodes so today I wanted to mark the fact that the Tribe Sober podcast is still going strong after 150 episodes! Yes it’s hard work getting out a weekly episode but it’s also been such a pleasure connecting with some fabulous guests and of course getting feedback from listeners all over the world. I’ve taken a deep dive into our podcast archives and highlighted the top ten most popular episodes At number 10 we have 3

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49:16

SENTIA - Buzz without the Booze? with Professor Nutt

Tribe Sober - inspiring an alcohol free life! ·

2023/02/11

Professor David Nutt was sacked by the UK government in 2009. He was dismissed for reporting on the comparative harms of various drugs. He claimed that ecstasy and LSD were less dangerous than alcohol which didn’t go down well as the government would not even acknowledge that alcohol was a drug in the first place! In 2010 he published a landmark study in The Lancet – a study that ranked the harm done to users and society by a range of drugs. His study put alcohol as number one – as more harmful

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49:47

Quit Drinking and Banish Anxiety with Molly Desch

Tribe Sober - inspiring an alcohol free life! ·

2023/02/04

By the time single mom Molly Desch was in her thirties she was hitting the alcohol hard. Newly divorced she dived into the online dating game with enthusiasm and with hindsight she can see it was much too soon. She got very depressed and found herself in a suicidal state but she fought back…she ditched the booze, did the work and is in a very different place today. In this Episode Molly was a rebellious teenager so the drinking started back then By her late twenties Molly was drinking heavily

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54:15

The Intoxicating Lies of Alcohol with Meg Geisewite

Tribe Sober - inspiring an alcohol free life! ·

2023/01/28

This weeks podcast guest is Meg Geisewite who has written an excellent book shining a light on some of the many Lies and False Promises that alcohol makes. She’s called her book "Intoxicating Lies" and she shares her own highly relatable story while busting myths about alcohol that have shaped the limiting beliefs of many drinkers. Her book uncovers surprising insights into the alcohol industry and our society’s obsession with the mommy wine culture. In this Episode After college Meg did some

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52:47

The False Promise of Alcohol with Ellen Newstead

Tribe Sober - inspiring an alcohol free life! ·

2023/01/21

Most of our Tribe Sober members are quite mature – like me ;-) They drank socially in their 20’s and 30’s and it was only later in life that they found themselves becoming dependent. But now and again we come across a younger person and my guest this week is Ellen Newstead who is in her early 30’s. She was smart enough to realise at an early age that alcohol was messing up her life and that she would be happier and healthier without it. Ditching the booze at 30 changes your future - and that’s

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01:01:24

How to be a Non-Drinker with Nigel Jones

Tribe Sober - inspiring an alcohol free life! ·

2023/01/14

Nigel Jones is the founder of “9 kilometres before 9am” which is what he’s been doing ever since he decided to quit drinking. He’s a sobriety coach and has written a book called Walking Back to Happiness which is a lovely title and describes the feeling we get as we begin to thrive in our sobriety. Nigel’s professional background is in marketing and PR so he has a deep understanding of the power of messaging and the effect it has on our subconscious mind. As he says we are in effect being

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