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PODCAST

Let"s Get It With Coach Los

Los Acie (Certified Life & Relationship Coach)

Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking

society & culture relationships

All Episodes

00:09:10

Why You CAN’T Attract the Ideal Partner You WANT

Let"s Get It With Coach Los ·

2025/05/26

You’ve done the affirmations. You’ve visualized the relationship.So why does it still feel like you're attracting the wrong people—or no one at all?In this episode, we explore the deeper reasons behind why the love you want might not be the love you’re truly aligned with just yet.If you’re tired of mismatches and wondering what’s keeping you stuck in the same dating cycle, this is for you.Ready to attract love that actually fits the real you?Email or DM me “coaching” and let’s get to work.Let’s

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00:09:41

Do You Have Chemistry or True Connection In Your...

Let"s Get It With Coach Los ·

2025/05/23

A lot of relationships feel right in the beginning… until they don’t.Why? Because most people mistake chemistry for connection—and that mistake can cost you years.In this episode, I break down the real difference between chemistry and connection—and why understanding this could save you from another painful cycle with the wrong person.You’ll learn:🔥 Why chemistry feels amazing… but doesn’t equal long-term compatibility🧠 How to tell if you’re bonded by core values or just shared vibes❤️ What true

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00:06:45

How Do You KNOW When You've Truly Begun to Heal From...

Let"s Get It With Coach Los ·

2025/05/21

You don’t heal the moment the pain stops.You heal the moment you stop abandoning yourself.In this episode, I share the biggest and clearest sign that you’re truly moving on from a toxic relationship—and it’s not just about time or no-contact. It’s when you wake up and start choosing you again.You’ll learn:💡 What real healing looks like (hint: it’s not just "feeling better")🪞 Why recognizing how low you were is a sign of growth, not shame🌱 The moment you know you’ve stopped needing your

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00:06:47

Being SCARED to Ask For More In Your Relationship Is...

Let"s Get It With Coach Los ·

2025/05/19

If you're afraid to speak up about what you truly need in your relationship… you're not being “understanding”—you’re avoiding the truth.In this episode, we break down what that fear really means, why it's rooted in self-doubt, and how it's keeping you in a relationship that's not fully serving you.You’ll learn:🔍 Why fear of asking is often fear of the truth💭 How you might be convincing yourself someone loves you when deep down you feel otherwise🔥 The real lie you’ve been

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00:07:34

You're STUCK On Your EX Because You're NOT Asking The...

Let"s Get It With Coach Los ·

2025/05/16

You’re not broken. You’re just asking the wrong questions.If you’ve been overthinking, beating yourself up, or stuck in the same emotional loop after a breakup—this episode is for you. I’ll show you how the questions you ask yourself are either keeping you stuck in the pain… or helping you finally move forward.Inside this episode, we cover:🧠 Why your thoughts are just hidden questions—and how to reframe them🔁 The self-sabotaging questions that keep you chasing your ex or blaming yourself💥

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00:05:58

You Have to LET Your Man LEAD Your Relationship

Let"s Get It With Coach Los ·

2025/05/14

If you want a man who leads, you have to give him room to do it.Too many women say they want a strong, confident man who takes initiative—but then unconsciously block that leadership by not allowing it to take form. In this episode, I break down what true leadership in a relationship looks like (hint: it’s not control), and how you can recognize and support it—without abandoning your own voice.We cover:⚖️ The difference between healthy leadership and controlling behavior💬 Why communication, not

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00:05:52

STOP Being Their Option and Require To Be Their CHOICE

Let"s Get It With Coach Los ·

2025/05/12

If you want real commitment, stop settling for “almost.”You weren’t made to sit on the sidelines hoping someone finally picks you.In this episode, I’m breaking down why you need to stop letting people drag their feet when it comes to choosing you—and how to start honoring your own worth before they do.We cover:💥 The exact moment when dating becomes disrespectful💥 How staying “available” too long trains people to undervalue you💥 The mindset shift that turns you into the prize—not the placeholder💥

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00:09:05

How You're BENEFITTING From Not Letting Go of Your EX

Let"s Get It With Coach Los ·

2025/05/09

It might sound wild—but there’s a reason you’re still stuck on your ex.Even if they hurt you… even if the relationship ended long ago… holding on is doing something for you. It’s meeting a deep emotional need. But the longer you stay unaware of what that is, the longer you’ll stay stuck.This episode breaks down:1️⃣ Why every action (even unhealthy ones) are trying to meet a need2️⃣ How your brain finds comfort in the pain of the past—just to feel certain or significant3️⃣ How to identify which need

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00:08:10

90 Days of No Contact and The 4 Goals You NEED to...

Let"s Get It With Coach Los ·

2025/05/08

Most people go into no contact hoping it’ll get their ex back… but that mindset will keep you stuck.This episode breaks down how to actually win your 90-day no contact period by focusing on four transformational goals that put the power back in your hands.Here’s what you should focus on instead of them:1️⃣ Create Space✔️ Cut off all contact and remove reminders✔️ Build an environment that supports your healing✔️ Stay committed to your boundaries2️⃣ Find Clarity✔️ Journal the full story—your

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00:06:56

Signs Your Partner Still Loves You

Let"s Get It With Coach Los ·

2025/05/06

When you're in a rough patch or stuck in constant conflict, it's easy to forget that love might still be there—just buried under frustration, fear, or emotional disconnect.This episode breaks down how to recognize the subtle but powerful signs that your partner still loves you… and how your own mindset might be stopping you from seeing them.Here’s what we cover:1️⃣ Why negativity becomes your default in conflict✔️ Your brain is wired for survival—not connection✔️ Fear builds false

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00:06:18

Asking yourself this 1 question to begin solving ALL...

Let"s Get It With Coach Los ·

2025/05/02

Most people stay stuck in the same relationship patterns because they keep asking the wrong questions—about their partner, about the fight, about who’s right.But real change starts with one simple but powerful question:👉🏾 “What is it like to be in a relationship with me?”In this episode, I’ll show you:1️⃣ Why this question shifts everything✔️ It moves you from blame to self-awareness✔️ It helps you take real accountability without self-judgment✔️ It reveals patterns you can actually work on2️⃣ How

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00:06:41

Be The Experience You Want In Your Relationship

Let"s Get It With Coach Los ·

2025/04/30

We all say what we want in love—more effort, more understanding, deeper connection…But the truth is, if you want a certain type of relationship—you have to be that relationship first.In this episode, I break down:1️⃣ Why your energy sets the tone✔️ Relationships are mirrors—what you lead with often gets reflected back✔️ If you want peace, lead with peace✔️ If you want depth, show up with depth2️⃣ The trap of expectations without embodiment✔️ You can’t demand what you don’t deliver✔️ High standards

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00:04:29

Here's What You're BREAKING When You Seek Advice...

Let"s Get It With Coach Los ·

2025/04/28

Vent sessions with friends might feel like a release, but if you’re constantly going outside your relationship for advice—you’re weakening something vital.Here’s what you’re unintentionally breaking:1️⃣ Trust✔️ Your partner starts to feel exposed and betrayed✔️ They realize private moments are now public topics✔️ Their guard goes up—and emotional intimacy goes down2️⃣ Team Unity✔️ You start bonding with others instead of your partner✔️ They may begin confiding in others too—deepening the divide✔️

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00:08:38

How to REALLY Know When It's Time to Leave Your...

Let"s Get It With Coach Los ·

2025/04/25

When is it truly time to walk away—without guilt, confusion, or regret?It’s not just about being unhappy. It’s about knowing in your core that you’ve done your part. That you’ve shown up the right way. That you've led with love, not reaction.Here’s how to know when it’s really time:1️⃣ You’ve taken full accountability✔️ You’ve owned your part without deflecting✔️ You’ve apologized, forgiven, or sought to understand where needed2️⃣ You’ve led with consistent love—not just for a week✔️ You’ve

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00:08:02

The Relationship You NEED To Know About The Person...

Let"s Get It With Coach Los ·

2025/04/23

You can tell a lot about the person you’re dating by how they interact with their opposite-sex parent.Why? Because their mother (for men) or father (for women) is their first experience with love, connection, and how to relate to the opposite sex.This episode breaks down:1️⃣ Why their opposite-sex parent matters✔️ That relationship sets the emotional blueprint for how they view, treat, and connect with you2️⃣ The signs of unhealthy patterns✔️ Abandonment, resentment, over-attachment, or emotional

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00:09:35

NEVER Take Your EX Back After Their Rebound Relationship

Let"s Get It With Coach Los ·

2025/04/21

They left. They moved on fast. And now they want to come back.Before you even think about letting them back in, you need to hear this.This episode breaks down why taking your ex back after a rebound is a mistake that’ll cost you your peace, your confidence, and your self-worth.Here’s why you shouldn’t go back:1️⃣ They Already Showed You Their Pattern✔️ They didn’t stay to work things out✔️ They sought comfort in someone else✔️ That’s not commitment—it’s escapism2️⃣ You Can’t Build Trust On Shaky

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00:06:13

The MAIN Reason You're Consumed With Focusing On Your EX

Let"s Get It With Coach Los ·

2025/04/18

Still stuck on your ex—even though deep down you know the relationship wasn’t right? This one’s for you.This episode breaks down the real reason you can’t let go—and it’s not just about them. It’s about what you’ve convinced yourself they represented.Here’s what you’ll learn:1️⃣ You're more committed to your past than your future✔️ You’ve tied your happiness to them✔️ You don’t believe something better is coming✔️ You fear you’ve lost your “only” shot at love2️⃣ You created the life you had—and

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00:05:43

What It REALLY Means When You Tell Someone You Love Them

Let"s Get It With Coach Los ·

2025/04/16

Saying "I love you" might feel powerful in the moment—but do your actions actually match those words?This episode breaks down what you're truly communicating when you tell someone you love them—and how your partner is likely interpreting it.Here’s what love really means to most people:1️⃣ Love = Contribution✔️ You show up as a support to their emotional, mental, and spiritual well-being✔️ You care about their needs and do your part to help them feel safe, valued, and heard2️⃣ Love =

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00:05:47

What You're REALLY Doing When You're Seeking Closure...

Let"s Get It With Coach Los ·

2025/04/14

Still obsessing over a final talk with your ex? Waiting for that "one last conversation" to make sense of everything?This episode breaks down the real reason you’re craving closure—and why your ex isn’t the one who can give it to you.Here’s what you’re actually looking for:1️⃣ Understanding✔️ You want clarity on why it ended✔️ But the truth is—you don’t need their version to find your own2️⃣ Peace✔️ You’re really trying to feel okay letting go✔️ That peace comes from within, not from their

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00:06:38

How To Know When a Man Has Pure Intentions

Let"s Get It With Coach Los ·

2025/04/11

So how can you actually tell if a man is serious—and not just saying what you want to hear?In this one, we’re breaking down the real signs of intentionality that go way beyond good vibes and future talk.Here’s what to look for:1️⃣ His Purpose Comes FirstHe’s building a life that matters to him.That purpose gives him a reason to be honest—because lying would only distract from the man he’s becoming.His integrity matters more to him than impressing you.2️⃣ He’s Transparent, Even When It’s Not

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