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PODCAST

The Feel Good Daily Show

Bloom Flourish Fitness

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

education self-improvement

All Episodes

00:28:11

Feel Good Catch Up

The Feel Good Daily Show ·

2023/03/08

Join Jess & Sam as they chat about Batman, Zip Lines, Booze Breaks and more.

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00:16:28

Guilt Free Self-Care

The Feel Good Daily Show ·

2023/03/01

If you’re worrying about what isn’t getting done while practicing self-care, is it really self-care? Join Jess & Sam as they talk about the importance of guilt-free self-care. Takeaways: · A “Would-you-Rather” inspired by our favorite TV show New Girl · When self-care becomes a chore · The importance of “turning off” to recharge and perform optimally · Why we feel like we need a vacation from our vacation · Checking items off of your to-do list is a form of self-care for some days, but not all

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00:14:55

Small Changes Big Results

The Feel Good Daily Show ·

2023/02/20

We celebrate every tiny step that children make, but we forget about importance of tiny steps as adults. If you saved $1 a day for a whole year you’d have $365 extra dollars. If you learned 1 new word in a different language every day, you’d know 365 words. Time to ditch the all-or-nothing approach and embrace the power of tiny steps.

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00:44:39

Constantly Restarting

The Feel Good Daily Show ·

2023/02/13

Are you on the rollercoaster of constantly starting and stopping when it comes to your goals? Join Jess & Sam and learn 5 tips that will help you stay consistent and actually enjoy the journey of reaching your goals. And if you've noticed that we've taken a few weeks off, we are going to be using these exact tips to stay consistent with new podcast episodes. #INTEGRITY!

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00:27:55

Breaking the Cycle

The Feel Good Daily Show ·

2023/01/16

This week Sam and Jess talk about breaking the cycle. As always, the sister duo does not hold back when it comes to sharing about their personal lives. Sometimes you must realize that you are the one standing in your way. No matter what your goals are this year to break the cycle, you must take inventory of your habits. What habits are holding you back? What habits will propel you forward? Based on your habits, who will you become this year?

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00:21:24

Feel Good Goals for 2023

The Feel Good Daily Show ·

2023/01/02

Happy New Year and welcome back to a brand-new season of The Feel Good Daily show with Sam and Jess. In our kick-off episode we talk about our new year goals and the importance of choosing goals that align with who you are rather than choosing goals because they are trendy. Listen along if you are someone who: Has had trouble sticking to goals in the past Feels like you are just choosing goals for the sake of choosing goals Or if you just missed our sister banter and want to hang with us for 30

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00:16:13

No Shame in the Mod Game

The Feel Good Daily Show ·

2022/12/07

Modifying during a workout isn’t something you should be ashamed of. Choosing to modify for your needs is something you should be proud of!

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00:16:45

Love yourself Healthy

The Feel Good Daily Show ·

2022/09/27

Would you rather questions: Jess to Sam - Would you rather have no eyebrows or no fingernails? Sam to Jess - Would you rather live with the homeless guy from New Girl or Rowland from Schitt's Creek? On this week's episode Jess & Sam talk about the importance of approaching our health journey from a place of love rather than hate. We aren't here to be fixed. We are here to be loved. Our health is multifaceted and not just dependent on the number on the scale and you can't tell how healthy someone

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00:17:30

Consistency over Intensity

The Feel Good Daily Show ·

2022/09/19

We tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly. When setting goals, it's powerful to focus on being consistent rather than intense. You don't need to overhaul your entire life at once. Small steps every day and over time still get you to where you are going and you'll get there without the burn out. Join BFF for only $1 using the code: JOINBFF https://www.bloomflourishfitness.com/checkout/subscribe?cartToken=K2nViMzY6a7KdV5XaVTCGSu3X8WFGGs2VPUCGFdk

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00:16:27

Feeling Good vs Looking Good

The Feel Good Daily Show ·

2022/09/12

Jess & Sam believe that change happens from the inside out, not from the outside in. There is power in shifting your focus from looking good, to feeling good. You already look amazing girl! When you focus on feeling good you will make choices that honor your highest self.

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00:15:49

Tiny things to help you feel good

The Feel Good Daily Show ·

2022/08/29

Sometimes the most tiny things can help us get back to feeling good. Something as simple as a good movie or tv show, a good song, getting outside, moving your body or taking up a new hobby. Join Sam & Jess for a tiny episode about tiny things that help us feel good.

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00:35:32

Sometimes you don't feel good, and that's okay!

The Feel Good Daily Show ·

2022/08/22

Sometimes we just don't feel good and it's important not to beat yourself up about it. What do you do when you don't feel your best? Join Jess & Sam for some real talk. Join the BFF community: https://www.bloomflourishfitness.com/the-community

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00:45:39

Prepare for Self-Care

The Feel Good Daily Show ·

2022/08/15

Why is it that we often wait until we are not feeling well to take care of ourselves? Jess & Sam talk about what it looks like to partake in proactive self-care. It's not always about bubble bath's and massages either, sometimes self-care is meal planning and laying out our clothes before bed. What are your favorite forms of self-care? Join The Feel Good Daily community on Facebook: https://www.facebook.com/groups/3145017229085855/

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00:34:40

Let’s talk about Confidence

The Feel Good Daily Show ·

2022/08/01

What is confidence? Are we born with it? Jess and Sam start off season 2 talking about confidence and body image.

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00:31:13

5 Ways to Scroll Less and Live More

The Feel Good Daily Show ·

2022/07/18

How can we take control of our phone usage so that we can live more real life? Join Jess & Sam on the last episode of the first season of The Feel Good Daily Show as they talk about 5 ways to decrease our scrolling.

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00:49:55

Can I love my body and still want to lose weight?

The Feel Good Daily Show ·

2022/07/11

Is it okay to still desire weight loss when on a self-love journey? Find out on this weeks episode. Join the BFF community: www.bloomflourishfitness.com/the-community

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00:39:19

How do you want to feel 6 months from now?

The Feel Good Daily Show ·

2022/07/04

It's a brand new month, a brand new quarter and the start of the 2nd half of the year. So much can happen in 6 months, but why do we self-sabotage when it comes to our goals and resolutions? Join Sam & Jess as they discuss what stops them from reaching their goals and what they're doing to make sure this time around, they reach them. Join our email list to be the first to find out about The Feel Good Daily Show Virtual Retreat coming later this

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00:20:45

What do you do when you don’t feel good?

The Feel Good Daily Show ·

2022/06/27

It’s not practical to feel good 100% of the time. How do we approach those days when we just don’t feel good? Find out on this weeks episode.

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00:44:02

How can we have a more fulfilling life?

The Feel Good Daily Show ·

2022/06/20

How can we live a self-fulfilled life? Sam & Jess talk about Maslow's Hierarchy of Needs and how it all starts with the basics. Tune in and hear how you can start to live a more fulfilling life today. Referenced: https://www.theneurotypical.com/maslows_basic_needs.html https://www.forbes.com/sites/quora/2018/02/05/six-fundamental-human-needs-we-need-to-meet-to-live-our-best-lives/?sh=29cda807344a

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00:37:14

Have more Fun

The Feel Good Daily Show ·

2022/06/13

What do you like to do for fun? For many of us, this is a hard question to answer. This week Jess & Sam are joined by their sister Nicole and they talk about having fun as an adult. The books mentioned in the episode: Play by Stuart Brown: https://www.amazon.com/dp/B006DOCXGQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Becoming Better Grown Ups by Brad Montague: https://www.amazon.com/dp/B07WKJW4TP/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 The Power of Fun by Catherine Price:

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