PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

10:09

EP 3247 Die on the road

The Strong Life Project ·

2025/02/02

In Episode 3247 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about committing fully to the journey of personal growth, resilience, and high performance. Shaun explains that too many people hold back, waiting for the “perfect moment” or fearing failure, instead of going all-in on their goals and dreams. He challenges listeners […]The post EP 3247 Die on the road appeared first on The Strong Life Project.

en-AU

10:44

EP 3246 Real is rare fake is everywhere

The Strong Life Project ·

2025/02/01

In Episode 3246 of The Strong Life Project, Shaun O’Gorman delivers a raw and powerful message about the importance of authenticity in a world full of fakes. Shaun highlights how society is filled with people who project an image of success, confidence, and happiness while hiding their true struggles and insecurities. He explains that real […] The post EP 3246 Real is rare fake is everywhere appeared first on The Strong Life Project.

en-AU

9:58

EP 3235 Save your breath for blowing out birthday...

The Strong Life Project ·

2025/01/21

In Episode 3235 of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder to stop wasting energy on things that don’t matter and instead focus on what truly contributes to a balanced, meaningful life. Shaun explains how discipline is the foundation of a fulfilling life, allowing you to prioritise what’s important and avoid the […]The post EP 3235 Save your breath for blowing out birthday candles appeared first on The Strong Life Project.

en-AU

10:26

EP 3234 Every little mistake is getting you there

The Strong Life Project ·

2025/01/20

In Episode 3234 of The Strong Life Project, Shaun O’Gorman delivers an inspiring perspective on how mistakes are not failures but essential stepping stones toward growth and success. Shaun emphasizes that every small misstep is a valuable lesson shaping the person you are becoming. Instead of fearing mistakes or letting them derail your progress, he […] The post EP 3234 Every little mistake is getting you there appeared first on The Strong Life Project.

en-AU

10:20

EP 3233 Let the jealousy fuel you

The Strong Life Project ·

2025/01/19

In Episode 3233 of The Strong Life Project, Shaun O’Gorman explores how to turn jealousy and envy into powerful motivators for self-improvement and success. Shaun explains that feelings of jealousy often stem from seeing qualities, achievements, or lifestyles in others that we secretly desire for ourselves. Instead of letting these emotions lead to negativity or […] The post EP 3233 Let the jealousy fuel you appeared first on The Strong Life Project.

en-AU

10:58

EP 3232 There are no permanent positions in my life

The Strong Life Project ·

2025/01/18

In Episode 3232 of The Strong Life Project, Shaun O’Gorman shares a powerful perspective on maintaining flexibility and discipline to create a balanced and fulfilling life. Shaun explains that too often, people hold on to relationships, habits, or routines that no longer serve their growth, believing they need to remain fixed. However, true balance and […] The post EP 3232 There are no permanent positions in my life appeared first on The Strong Life Project.

en-AU

9:52

EP 3225 Would you stay in a relationship with someone...

The Strong Life Project ·

2025/01/11

In Episode 3225 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking exploration of self-honesty and accountability. Shaun asks listeners to reflect on whether they would tolerate dishonesty from others, and then flips the script: how often do we lie to ourselves? Whether it’s ignoring unhealthy habits, avoiding tough decisions, or making excuses for […]The post EP 3225 Would you stay in a relationship with someone who constantly lied to you appeared first on The Strong

en-AU

10:58

EP 3224 I will do whatever it takes

The Strong Life Project ·

2025/01/10

In Episode 3224 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the mindset of commitment and resilience. Shaun explores what it truly means to adopt an “I will do whatever it takes” attitude toward achieving your goals and overcoming challenges. He explains that success doesn’t come from luck or shortcuts—it’s the […] The post EP 3224 I will do whatever it takes appeared first on The Strong Life Project.

en-AU

10:42

EP 3223 Most people never really know who they are

The Strong Life Project ·

2025/01/09

In Episode 3223 of The Strong Life Project, Shaun O’Gorman tackles one of the most profound questions in life: Do you truly know who you are? Shaun explains that many people go through life disconnected from their authentic selves, instead conforming to societal expectations, external validation, or the roles they believe they should play. This […] The post EP 3223 Most people never really know who they are appeared first on The Strong Life Project.

en-AU

9:50

EP 3221 Where do you download your memes

The Strong Life Project ·

2025/01/07

In Episode 3221 of The Strong Life Project, Shaun O’Gorman uses a creative analogy to explore how the beliefs, thoughts, and habits we absorb over time shape our lives. Shaun compares our minds to a computer downloading “memes” or ideas from the people, environments, and media we surround ourselves with. He emphasizes that the small, […]The post EP 3221 Where do you download your memes appeared first on The Strong Life Project.

en-AU

9:58

EP 3220 On a long enough timeline you will win

The Strong Life Project ·

2025/01/06

In Episode 3220 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the power of persistence and the compounding effect of small, consistent changes over time. Shaun explains that success isn’t about massive, overnight transformations but about committing to small daily actions that, over the long run, lead to extraordinary outcomes. He […] The post EP 3220 On a long enough timeline you will win appeared first on The Strong Life Project.

en-AU

10:03

EP 3219 What you hate about them reflects on you

The Strong Life Project ·

2025/01/05

In Episode 3219 of The Strong Life Project, Shaun O’Gorman takes a deep dive into the powerful concept that the traits you dislike in others often reflect areas you need to address within yourself. Shaun explains how our negative reactions to others can serve as a mirror, highlighting unresolved issues, insecurities, or values we struggle […] The post EP 3219 What you hate about them reflects on you appeared first on The Strong Life Project.

en-AU

11:48

EP 3218 Self discipline is freedom in disguise

The Strong Life Project ·

2025/01/04

In Episode 3218 of The Strong Life Project, Shaun O’Gorman breaks down the powerful connection between self-discipline and true freedom. Shaun explains that while discipline may feel restrictive in the moment, it is the key to unlocking the life you want. By consistently making small, intentional choices—like showing up for your goals, building better habits, […] The post EP 3218 Self discipline is freedom in disguise appeared first on The Strong Life Project.

en-AU

10:47

EP 3217 Where is your boat headed

The Strong Life Project ·

2025/01/03

In Episode 3217 of The Strong Life Project, Shaun O’Gorman explores how the small, daily decisions we make steer the course of our lives, just like tiny adjustments to the rudder determine the direction of a boat. Shaun challenges listeners to reflect on their current path and ask themselves if they are truly heading toward […] The post EP 3217 Where is your boat headed appeared first on The Strong Life Project.

en-AU

10:15

EP 3194 On the hardest days perseverance is the win

The Strong Life Project ·

2024/12/11

In Episode 3194 of The Strong Life Project, Shaun O’Gorman dives deep into the power of perseverance during life’s toughest moments. Shaun highlights that the hardest days—the ones filled with setbacks, challenges, and doubt—are the defining moments that shape who we are. It’s not about winning every battle but about refusing to quit, even when […]The post EP 3194 On the hardest days perseverance is the win appeared first on The Strong Life Project.

en-AU

9:48

EP 3193 Don’t be the friend that doesn’t show up for you

The Strong Life Project ·

2024/12/10

In Episode 3193 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of self-loyalty and showing up for yourself. Shaun challenges listeners to reflect on how often they prioritize others at the expense of their own needs, dreams, and well-being. He explains that being your own best friend means making […] The post EP 3193 Don’t be the friend that doesn’t show up for you appeared first on The Strong Life Project.

en-AU

10:21

EP 3192 Success is your best revenge

The Strong Life Project ·

2024/12/09

In Episode 3192 of The Strong Life Project, Shaun O’Gorman delivers an inspiring and empowering message about turning adversity into fuel for success. Shaun explains that the best way to respond to critics, doubters, or those who have wronged you is not through anger or retaliation, but by achieving success and living a life that […] The post EP 3192 Success is your best revenge appeared first on The Strong Life Project.

en-AU

10:13

EP 3191 Blame the old you for where you are now

The Strong Life Project ·

2024/12/08

In Episode 3191 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal accountability and the importance of owning your past decisions. Shaun explains that where you are today is a direct result of the choices, habits, and mindset of your past self. Rather than blaming others or external circumstances, he challenges […] The post EP 3191 Blame the old you for where you are now appeared first on The Strong Life Project.

en-AU

9:47

EP 3190 The shortcut is the longest road

The Strong Life Project ·

2024/12/07

In Episode 3190 of The Strong Life Project, Shaun O’Gorman explores the hard truth about shortcuts—they often lead to setbacks, wasted time, and unfulfilled potential. Shaun emphasizes that success, resilience, and personal growth are built through consistent effort and embracing the challenges of the journey. He shares how attempting to bypass the work or skip […] The post EP 3190 The shortcut is the longest road appeared first on The Strong Life Project.

en-AU

9:53

EP 3189 Your strength begins with your willingness to...

The Strong Life Project ·

2024/12/06

In Episode 3189 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the true foundation of strength: the courage to try. Shaun highlights that personal growth and success don’t come from waiting for the perfect moment or feeling completely prepared—they come from taking the first step and being willing to face challenges […] The post EP 3189 Your strength begins with your willingness to try appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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