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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

17:42

(Ep.#262) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/25

Episode #262- Feeling Good Friday (Weekend Challenge): Oftentimes we value the opinion of others, who don’t know us, more than we value the opinion of ourselves. This episode is a reminder that you know you better than anyone else ever will, so be sure to value your opinion of yourself far more than the opinion of someone else who doesn’t know you. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights

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21:41

(Ep.#261) Wednesday Wisdom: Motion Changes Emotions...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/24

Episode #261- Wednesday Wisdom: Oftentimes we can get stuck in a rut and don’t want to do something, even though we know it’s good for us. When that happens, just remember that motion changes emotions. I have an engaging conversation with both of my sons after a night at our Martial Arts academy. A night when they weren’t all that excited about going, but after getting going, their motions changed their emotions. Be sure to listen in and share these valuable insights with your kids, families &

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12:05

(Ep.#260) Feeling Good Friday (Weekend Challenge): 1...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/18

Episode #260- Feeling Good Friday (Weekend Challenge): Spend 1 hour of uninterrupted Time with your family – No Phones & No Devices, just uninterrupted time with your family.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday

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29:13

(Ep.#259) Wednesday Wisdom: Parenting wisdom: Love...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/16

Episode #259- Wednesday Wisdom: Parenting wisdom: Love to a child is spelled TIME. Nothing is more important to a child than your time, and nothing will give you the greatest memories. Be sure to cherish this time, because if you don’t, you’ll regret it later. Trust me! Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday

en

01:00:42

(Ep.#258) Weekly Special Guest Spotlight: Brian McRae...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/14

Episode #258- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Brian K. McRae from BKM Coaching & Consulting. https://briankmcrae.com/ In 2002 Brian left a six-figure executive position and started a straight commission sales position in the mortgage industry. Brian is a Sr. VP of The McRae Mortgage Team @ Central Bank and has been recognized in the Top 1% of producers

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10:28

(Ep.#257) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/11

Episode #257- Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend

en

27:21

(Ep.#256) Wednesday Wisdom: Be an original, stand...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/09

Episode #256- Wednesday Wisdom: Be an original, stand out in the crowd, set the example for others This can have massive positive results and lead to living our best Kickin’Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in to every

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59:48

(Ep.#255) Weekly Special Guest Spotlight: Andrea Harkins

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/07

Episode #255- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial artist, instructor, former martial art program owner, podcaster, blogger, author, magazine columnist. Known as The Martial Arts Woman, her mission is to make the world a better place through martial arts and positivity. Soon to author my 3rd book, How to Start Your Own Martial Art Program (the first two

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11:57

(Ep.#254) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/04

Episode #254- Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. Maybe have dinner with your family with no devices, or call a friend or loved one you haven’t spoken with in a while. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest

en

31:17

(Ep.#253) Wednesday Wisdom: Being the best example...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/02

Episode #253- Wednesday Wisdom: Being the best example (for our kids). Do the little things and see the massive results. Small things like getting up a little earlier, smiling in the morning and spending a little extra time with our kids & spouse can have massive positive results and lead to living our best Kickin’Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the

en

01:04:34

(Ep.#252) Weekly Special Guest Spotlight: Adriano...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/31

Episode #252- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Award Winning Celebrity Bodyguard who has protected the top names in the world. He has worked in the security industry since 2012 and has served on the security details of numerous megastars and Government initiatives. He has protected numerous billionaires, world leaders, A-List celebrities, top attorneys, and

en

12:45

(Ep.#251) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/28

Episode #251- Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing). If it’s not good for you, if it makes you feel bad about yourself, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight

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26:00

(Ep.#250) Wednesday Wisdom: Don’t Take Things...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/26

Episode #250- Wednesday Wisdom: Taking Things Personally & Being Offended is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Often times we put too much faith in what others think and not enough in to what we know about ourselves. Living life this way is the surest way to unhappiness, and the furthest thing from living your best Kickin’Life. Be sure to listen in and share these valuable insights with your kids, families

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58:44

(Ep.#249) Weekly Special Guest Spotlight: Master Ace...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/24

Episode #249- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Ace Ramirez. Master Ramirez has trained in martial arts for 39 years, and is blessed to have been on a journey that led him to achieve instructorships in Korean, Chinese, Japanese, Thai, and Filipino Martial Arts. Although his based style was Tae Kwon Do, he has promoted Submission

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10:59

(Ep.#248) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/21

Episode #248- Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend and then decide if it’s good for you. If not, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom

en

25:15

(Ep.#247) Wednesday Wisdom: Think, Think, Think for...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/19

Episode #247- Wednesday Wisdom: Being bullied / controlled by the media is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Being manipulated & controlled by the media, or anyone else is the surest way to unhappiness, and the furthest thing from living your best Kickin’Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays &

en

55:24

(Ep.#246) Weekly Special Guest Spotlight: Master...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/17

Episode #246- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master David Alvas. Master Alvas owns and operates 2 very successful martial arts schools where he instills the core values of leadership & character development, he is also a very successful financial business coach. And we’ve got him here on the show where he shares some amazing insights on

en

12:04

(Ep.#245) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/14

Episode #245- Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down). Often times we bully ourselves by only focusing on what’s wrong in our lives. I challenge you this weekend to take a minute to write down your blessings. Just start with one and see where it takes you. A magical thing happens when a pen hits the paper and when you focus on your blessings. Take the weekend challenge and discover how much you really have to be grateful for. Be sure to listen in and share

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33:31

(Ep.#244) Wednesday Wisdom: Be The Gift God Made You...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/12

Episode #244- Wednesday Wisdom: Be The Gift God Made You To Be – Don’t Bully Yourself by trying to be someone else. This is one of the biggest ways that I’ve bullied myself in the past and is one of the most common ways that people bully themselves. Trying to be anyone other than who you were born to be is the surest way to unhappiness and the furthest thing from living your best Kickin’Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3

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50:43

(Ep.#243) Weekly Special Guest Spotlight: Master Paul...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/10

Episode #243- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Paul Garcia. Master Garcia owns and operates 4 schools (America’s Best Defense) http://www.abdma.com teaching 1,300 students. He’s been a consultant to the Martial Arts industry and also the VP of United Professionals. He is amazing at Staff / Instructor Development, and we’ve got him here

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