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PODCAST

Strong + Unfiltered

Danielle Kepics

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they"ve imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and

education self-improvement

All Episodes

01:51:10

EP58: Be the CEO of your health

Strong + Unfiltered ·

2021/07/12

Courtney Thomas is BACK! I could literally chat with Courtney FOREVER. I love ALL of the level 10 gang and everything their CEO is doing with the company. We chat about everything from health struggles, the importance of being IN CHARGE of YOUR health, how the medical system fails all the time, periods, gut health, nutrition, therapy-- LITERALLY so much goodness. She is SO much knowledge and I learn so much from her! Tune in. Leave a rating. Have a great week! Find Courtney on instagram

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01:35:04

EP57: Therapy, Bison + Brain Surgery

Strong + Unfiltered ·

2021/07/05

Mackenzie + I connected through the good old instagram and I quickly realized she was also an unfiltered soul. We also share a love of the outdoors + doggos! Marine Veteran, future DPT + newly minted Montana resident. We talk about everything from experiences in mental health therapy, struggles with education + so much more. Tune in. Leave a review. Have an awesome week!

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01:52:13

EP56: Societal Expectations

Strong + Unfiltered ·

2021/06/22

Buckle up on this one. I met Chelsey through instagram and we became quick friends and bonded over our similar experiences with fitness and nutrition. We talk about everything from babies, marriage, college and even racism in politics. There are also a number of side tangets per usual. Y'all should be used to that by now! If its your first episode-- WELCOME :) If you love the podcast give it a rating. Go follow Chelsey @_chelseywarner_ Have an awesome week y'all!!

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32:50

EP55: What's serving you?

Strong + Unfiltered ·

2021/06/14

Last minute impromptu episode this week. For a couple of months now I haven't had any alcohol. Not because I think it is the demon, or drinking is bad or anything. But I noticed I've slept REALLY well for the past couple of months and wondered if there was a correlation. I traveled for a wedding, where normally I would drink-- but the turn around time was FAST and a red eye was involved and I thought you know what, its NOT going to serve me to have any alcohol this trip. So, I didn't. I recorded

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01:24:22

EP54: Sober Curiosity

Strong + Unfiltered ·

2021/06/07

Diana Licalzi, MS, RD, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University and is also a certified diabetes educator. She is the co-founded Reversing T2D, an online platform that helps individuals manage and reverse pre- and type 2 diabetes. Diana become very passionate about the "sober curious" movement after embarking on a booze-free month. She has been alcohol-free for almost a year now and loves empowering others to reexamine their

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01:22:58

EP53: Real talk: Female reproductive health

Strong + Unfiltered ·

2021/05/31

Today I sat down on a whim with my friend Ashley Broderick and we just talked all things womens health. This episode was also released on their platform (hence the intro). We talk everything from how your hormones actually work, how hormonal contraception works, what the REAL side effects are that most doctors aren't talking about, fertility awareness, cervical mucus, periods-- whats normal, whats not and SO SO much more. If you have listened or followed me for a while you know I am incredibly

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01:15:17

EP52: Pregnancy + Postpartum Wellness

Strong + Unfiltered ·

2021/05/24

Kylie Gamelier is an old friend as well as a nutrition coach. In fact Kylie got into the nutrition game LONG before it was well established on instagram. Today we sit down and talk all about her pregnancy and postpartum journey. Including all aspects of health and wellness from micronutrients to stress reduction. Exercise, returning to exercise, what priorities really matter and smashing societal expectations for women in the 4th trimester (aka postpartum) She is PACKED with good information.

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01:56:15

EP51: Family Estrangement III + Misc. unpopular opinions

Strong + Unfiltered ·

2021/05/17

It took me 51 episodes to bring someone on with dirt back to my college days on me. Chris was my college roommate my senior year of college. I guess with the picture preview cat is out of the bag that I was in a sorority (I know everyone is shocked) We chat about family estrangement and all types of family issues. We also talk about the state of the world and various controversial topics. This one definitely got spicy and I'm not surprised. There are also plenty of lighthearted moments and

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01:31:04

EP50: Know Yourself First

Strong + Unfiltered ·

2021/05/10

EPISODE 50 is here! And so are all my instagram giveaways! Go check them out @danielle.kepics on IG. Jamie Wiesner was my second nutrition coach who evolved into someone who while she doesn't have an elevator pitch for what she does with her life-- she meets people where they are to harness what they need to live their best life. She has a special niche working with type A overachievers in helping individuals identify their emotions and needs as well as over come perfectionism. We talk about

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01:05:04

EP49: Outdoor Adventures

Strong + Unfiltered ·

2021/05/03

Allison is the found of She Dreams of Alpine where she works as an outdoor educator and empowerment coach. She teaches women how to become safe, confident and self sufficient backpackers. She is the reason I scored a permit NOBO on the JMT this summer. We talk everything from safety, gear, nutrition-- the episode has a little bit of everything about how to get started hiking or backpacking. Check out her website She Dreams of Alpine + follow her on instagram at @shedreamsofalpine ENJOY! Don't forget

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55:12

EP48: Ashley Broderick

Strong + Unfiltered ·

2021/04/26

If you're an OG listener you know Ashley Broderick. She is co-founder of Ballistic Performance and also one of my best friends. We talk about her and Derrick QUITTING their jobs to pursue Ballistic Performance full time, life changes and of COURSE chatting about fitness and nutrition. I'm sure there are a number of tips y'all can get in there. She also talks about her *short lived* experience with carb cycling. (spoiler alert: she felt like garbage) Follow the links below to learn more about

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01:16:15

EP47: Sarah Emma

Strong + Unfiltered ·

2021/04/19

Sarah Emma is an incredibly qualified strength and nutrition coach. She currently works as a coach with level 10 coaching. She is a former water polo player and has spent 10+ years coaching high school, college + olympic level athletes. Sarah and I sit down and talk today about all aspects of mental + physical health as well as some of our histories of losing our moms in our teenage years. We also dive into how our past trauma experiences shaped our experiences with food + exercise. Tune in.

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01:17:24

EP46: Did we just commit to book club?

Strong + Unfiltered ·

2021/04/12

My friend Grace and I sit down and have some fun. We talk about things we do in therapy, preparing for PA school, precepting a student, organizing our lives and so much more. This one is pretty light hearted and a fun conversation between friends. We also talk about her nutrition journey with Ballistic Performance and habits she is working on to set herself up for a busy season of life with starting PA school.

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01:03:52

EP45: Be Prepared to Self Rescue

Strong + Unfiltered ·

2021/04/05

Marcus is of course my boyfriend, but also an incredibly skilled martial artist. He recently opened his own martial arts + self defense school Warrior Meets Scholar (website). We sit down and talk about self defense as it relates to mental health. Including confidence, taking back control after trauma and being the best version of yourself and SO much more. Follow him on instagram @warrior.meets.scholar and I also changed my instagram handle to @danielle.kepics --listen in to find out why and we

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37:24

EP44: Difficult Medical Conversations

Strong + Unfiltered ·

2021/03/29

Today I sat down and talked about some of the most difficult and emotional energy consuming conversations I have as a family practice provider. Busting myths of how 1200-1600 calorie diets are complete shit to how you really measure complete thyroid function and so much more. I get into how I gently confront patients who are drinking too much and don't know it and of course there is TONS about womens health in here and how I *gently* bust these myths with my patients. I truly LOVE my job and am

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01:06:48

EP42: Buckle up + Get Busy Living!

Strong + Unfiltered ·

2021/03/15

Bethany Cora Taylor is the epitome of a strong + unfiltered individual. 110% unapologetically herself, Bethany is the founder of Iron Soul Wellness where she empowers women to live big lives and get busy living. She is an outdoors woman, life empowered nutritionist, author, fur baby mom + wife. She shares my belief that there never was a damn box to fit into and that women are meant to shatter glass MF ceilings. She is an all around dope human being and you need her vibe in your life. We talk about

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01:30:31

Wholehearted Growth

Strong + Unfiltered ·

2021/03/08

Nina Lim is a Registered Clinical Counselor based on British Columbia where she runs her own private practice, Haven Counseling. When I started my instagram account I QUICKLY latched on to Nina's @wholeheartedgrowth instagram page. Today we talk about everything from how emotions manifest physically, addiction in all forms, trauma responses, mental health stigma, the pros and cons of formal psychiatric diagnoses, the importance of integrating mental health into general medicine and SO-MUCH-MORE

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01:25:19

EP40: Living Optimally

Strong + Unfiltered ·

2021/03/01

Rich Schoonmaker is a doctor of chiropractic medicine and I have known him since he was a freshman in College. Let me just say I am SO proud of the human he has become. This episode includes everything from what chiropractic medicine is, how medical practitioners need to play nice with each other, stress/trauma/ptsd, gut health movement, living our best lives and so much more! He is out there doing the hard work advocating for his patients and also advocating for the progression of his profession

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02:24:12

EP39: I'm Feeling 22!

Strong + Unfiltered ·

2021/02/22

Grace Chamberlin is a 22 year old who is taking life by storm and anyone listening can benefit from her mindset and outlook on life. She is wise WELL beyond her years and I am honored to call her a friend. She is a future PA, current EMT and we talk about everything from divorce, trauma, family members with cancer, medicine and everything in between. Grace reached out to me during one of the most difficult times in her life, when life as she had known it had been turned upside down. Instead of

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01:58:42

EP38: Let's talk about stress

Strong + Unfiltered ·

2021/02/15

Courtney Thomas is a current nutrition coach with level 10 coaching and certified health coach with a background in nursing. We sit down and talk about ALL KINDS of health and wellness information. I was drawn to have a conversation with her due to all of the information she was posting on instagram about stress. We focus a lot on stress in this conversation from what we need to be categorizing as stressors and aren't to how much stress we are piling on ourselves and the toll it is taking. There

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195 results

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