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PODCAST

Strong + Unfiltered

Danielle Kepics

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they"ve imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and

education self-improvement

All Episodes

01:22:36

EP 229: Psychological flexibility, burnout and...

Strong + Unfiltered ·

2025/11/10

Dr. Samantha Turetsky is a licensed clinical psychologist with over 10 years of experience. She specializes in treating eating disorders, perfectionism, and overcontrol. She loves helping high achievers who have it all together on paper but feel unfulfilled and disconnected move from rigidity to flexibility, get out of "grind" culture, and find more joy and play in their lives. She's also passionate about helping women challenge societal norms and expectations to find out what they really want, not

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55:31

EP 228: Vivid dreams, palate expanders and palmetto bugs

Strong + Unfiltered ·

2025/11/03

Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. We love getting women outside, connecting, adventuring, betting on themselves, taking up

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01:23:51

EP 227: How to ACTUALLY train for the physique you...

Strong + Unfiltered ·

2025/10/27

Allie brings over a decade of experience in the health and fitness industry, blending high-level coaching with a deeply personal, client-centered approach. Before founding Mainstay Performance, she worked across a wide range of fitness settings—including commercial gyms, collegiate facilities, and government recreation centers. Over the years, she's coached everyone from executives and athletes to stay-at-home parents and people returning to exercise after time away. What unites her clients isn't

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01:16:40

EP 226: pelvic floor health, living in reality and...

Strong + Unfiltered ·

2025/10/20

Dr. Melany Bates has walked many paths of healing, and each one has deepened her understanding of the body’s innate intelligence. Chiropractic gives her the opportunity to weave together ancient wisdom and modern science — offering guidance, education, and powerful hands-on care to those seeking a more vital, connected life. Her approach blends: Deep listening and intuitive care Gentle, nervous-system-based chiropractic Coherent bodywork and breath awareness Emotional, physical, and

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34:17

EP 225: Skin stuff, food restriction and the...

Strong + Unfiltered ·

2025/10/13

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest. In this episode we talk about: Name pronunciation Biz

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01:05:22

EP 221: Find out why “team” is a dirty word and why...

Strong + Unfiltered ·

2025/08/25

Jess is back on the podcast! Jess Wallace is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories. Her mission is to help as many women as possible get outside, adventure more, bet on themselves,

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01:05:34

EP 220: Kids, autism, screen time and sugar intake

Strong + Unfiltered ·

2025/08/18

Kaitlyn Franken is a Board Certified Licensed Dietitian Nutritionist and Certified Nutrition Specialist with a Master’s in Human Nutrition and Functional Medicine and a Bachelor’s in Health Education and Behavior. What truly sets her apart is her personal experience. She understands how frustrating it is to feel like something is wrong in your body and not have the answers. Kaitlyn was able to navigate and solve her own health issues after seeing doctor after doctor and was repeatedly dismissed

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01:08:50

EP 219: The healthy amount of alcohol and things we...

Strong + Unfiltered ·

2025/08/11

Laura Grubb is a functional health practitioner who helps women heal their gut, balance their hormones, and finally get to the root of stubborn symptoms like bloating, fatigue, acne, and irregular periods. After working as a nurse practitioner, Laura turned to functional medicine to make a bigger impact and truly help others achieve health. Laura specializes in helping women who have been dismissed, told “everything is normal”, or prefer to heal holistically from a root cause. In Laura’s

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01:08:32

EP218 postpartum depletion and why you need to be...

Strong + Unfiltered ·

2025/08/04

Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, evidence-based approach that goes beyond the basics. As a mom herself, Lindsay understands firsthand the physical, emotional, and spiritual demands that come with each stage of the fertility and motherhood journey. Whether you're trying to conceive, navigating pregnancy, or rebuilding in postpartum, her

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01:04:29

EP217 building resiliency, the depleted and...

Strong + Unfiltered ·

2025/07/21

Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma. She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokenathlete.com and is the director of Medical Advisory Council, Morgans Message :

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01:25:05

EP 215 why cholesterol meds are BS, why we have eye...

Strong + Unfiltered ·

2025/06/23

Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health. Dan’s journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet

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01:29:59

EP 210 The victim mindset, knowing when to walk away...

Strong + Unfiltered ·

2025/05/12

Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a powerful blend of subconscious reprogramming, emotional integration, and mind-body healing, she helps individuals reconnect with their truth, reclaim their power, and create deeply aligned lives. A trauma thriver, cancer survivor, and single mother of four, Linsey’s work is rooted in lived experience,

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01:35:48

EP 209 Pink in the sink, the oral microbiome and...

Strong + Unfiltered ·

2025/05/05

Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of the only dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the leading Functional

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01:16:50

EP207 Menstrual cycle and training, macro counting...

Strong + Unfiltered ·

2025/04/14

Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run

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01:29:32

EP 204 Emotional support water bottles, all things...

Strong + Unfiltered ·

2025/03/17

Dr. Christina is an eye doctor and nutrition coach who takes a functional medicine approach to healing common eye conditions. She specializes in helping clients address eye health concerns from the inside out, uncovering root causes that not only improve eye health but also enhance overall well-being. A dedicated gym rat and lifelong learner, she is passionate about empowering others to heal, thrive, and feel their best. In this episode, we chat about: Vomiting I’m always 5 minutes late The

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01:49:28

EP 203 South America tried to kill me, high low...

Strong + Unfiltered ·

2025/03/10

Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos. There's nothing we don't talk about in this episode + nothing off limits. Come to Banff with Jess and Danielle! In this episode we talk about: South America tried to kill me Lip ties Teeth grinding— it ain’t stress people Give me a fucking wash cloth High low buffalo What we’d do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands

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01:00:11

EP191 Kevin Bacon, walking pads and rigidity is death

Strong + Unfiltered ·

2024/10/28

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives. In this episode, we talk about: 7 degrees of Kevin bacon The what if’s The IG algorithm The do do Walking pads save lives Starlink and velaris Being flexible. Rigidity is death. Postpartum body image You have to eat forever (hear us out) Fitness and parenting Less is

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01:46:02

EP190 Candy corn, crescent city and synchronized...

Strong + Unfiltered ·

2024/10/21

Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. She is a Certified Enneagram Coach, and through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends. She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally

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01:19:30

EP 189 Butt Clenching, Birth Control, Breast Feeding...

Strong + Unfiltered ·

2024/10/14

Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women’s and pelvic

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01:13:31

EP188 Teenage Pregnancy, The 4th Trimester and...

Strong + Unfiltered ·

2024/10/08

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall

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194 results

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