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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:22:02

Oral Health w/ Susan B. Creech, DDS

The Common Sense MD ·

2023/05/09

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Susan Creech of Colonial Heights Dental Group about the importance of oral health for your overall health. In this conversation they talk about the health risks of oral bacteria, how to test for oral bacteria, and treat it. We don't talk about oral health enough! It's so important! Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance

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00:18:40

Mounjaro: Better Than Ozempic?

The Common Sense MD ·

2023/05/02

In this episode of The Common Sense MD, Dr. Rogers talks about Mounjaro (Tirzepatide) for weight loss, and what makes it different than Ozempic (Semaglutide). What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:15:11

You're Not Getting Enough Protein

The Common Sense MD ·

2023/04/25

In this episode of The Common Sense MD, Dr. Rogers talks about the importance of protein, the best sources, and why you're probably not getting enough. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:22:32

MEDICINE 3.0: Prevention

The Common Sense MD ·

2023/04/18

In this episode of The Common Sense MD, Dr. Rogers goes over Dr. Peter Attia's book Outlive: The Science and Art of Longevity, and what Medicine 3.0 is doing to prevent chronic diseases such as Alzheimer's Disease, Parkinson's Disease, Type 2 Diabetes, Cardiovascular Disease, and more. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:14:02

Methylene Blue Revisited

The Common Sense MD ·

2023/04/11

In this episode of The Common Sense MD, Dr. Rogers talks about Methylene Blue and how it is being used in integrative medicine to help with cognition. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:11:05

G6PD Deficiency

The Common Sense MD ·

2023/04/04

G6PD stands for glucose-6 phosphate dehydrogenase. In this episode of The Common Sense MD, Dr. Rogers talks about the G6PD blood test, G6PD deficiency, and how it relates to Methylene Blue and High Dose IV Vitamin C. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:13:02

Microscopic Colitis

The Common Sense MD ·

2023/03/28

In this episode of The Common Sense MD, Dr. Rogers talks about Microscopic Colitis. This is something you may not have heard of, but you should definitely know about (especially if you have a lot of chronic diarrhea with gut issues). Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:10:49

Beef Liver

The Common Sense MD ·

2023/03/21

In this episode of The Common Sense MD, Dr. Rogers talks about the many health benefits of beef liver. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:09:42

The Health Benefits Of Walking

The Common Sense MD ·

2023/03/14

In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of walking. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:17:12

How To Handle An Emergency

The Common Sense MD ·

2023/03/07

In this episode of The Common Sense MD, Dr. Rogers gives some practical tips on how to perform certain emergency services and possibly save a life. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:16:39

The Fight Against Obesity In 2023

The Common Sense MD ·

2023/02/28

In this episode of The Common Sense MD, Dr. Rogers talks about the use of medications for long term sustained weight loss, and why keeping the weight off is so difficult. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:19:00

Mitochondrial Health

The Common Sense MD ·

2023/02/21

In this episode of The Common Sense MD, Dr. Rogers talks about the conditions mitochondrial dysfunction can cause, and what you can do to prevent it! Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:20:34

Mental Illness: A Metabolic Disorder?

The Common Sense MD ·

2023/02/14

In this episode of The Common Sense MD, Dr. Rogers shares his key takeaways from the book "Brain Energy" by Dr. Christopher Palmer. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:08:29

Relationships And Your Health

The Common Sense MD ·

2023/02/07

In this episode of The Common Sense MD, Dr. Rogers talks about the impact relationships can have on your overall health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:24:44

Alternative Cancer Treatments w/ Dan Bolton, Ph.D

The Common Sense MD ·

2023/01/31

In this episode of The Common Sense MD, Dr. Rogers talks with Dan Bolton, Ph.D about his battle with throat cancer, the importance of doing your own research when looking for adjunct treatments, and finding a doctor who will listen to you. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:

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00:29:19

Stretching Pros and Cons w/ Ernie Dickson, PT

The Common Sense MD ·

2023/01/24

In this episode of The Common Sense MD, Dr. Rogers talks with Ernie Dickson, PT about the many benefits of stretching, including improved flexibility, range of motion, and injury prevention. They also explore the controversial topic of stretching, delving into the debate over the effectiveness of static stretching versus dynamic stretching and the role of stretching in preventing and treating injuries. They also talk about PNF (Proprioceptive Neuromuscular Facilitation) stretching and its

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00:10:53

Apigenin and Inositol

The Common Sense MD ·

2023/01/17

In this episode of The Common Sense MD, Dr. Rogers does a deep dive on Apigenin and Inositol, two supplements he's recently added to his own vitamin regimen. Hope this episode brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:23:20

Health Hacks For 2023

The Common Sense MD ·

2023/01/10

In this episode of The Common Sense MD, Dr. Rogers shares some of his favorite "hacks" for improving and maintaining good health. From simple lifestyle changes to what he considers to be the drug of the decade, this episode is full of his favorite tips and strategies. Listen to this podcast episode to learn about some easy and effective ways to take control of your health and feel your best in 2023. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with

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00:17:49

Habits and Behaviors

The Common Sense MD ·

2023/01/03

In this episode of The Common Sense MD, Dr. Rogers talks about the importance of habits and behavior change to become your healthiest self. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:12:43

Changing Your Attitude Towards Health In 2023

The Common Sense MD ·

2022/12/27

In this episode of The Common Sense MD, Dr. Rogers talks about how to live a healthy life in 2023. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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