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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

54:54

166: Medical Humanities: Pandemics, Food Shaming &...

Sound Bites A Nutrition Podcast ·

2020/12/08

“Medical humanities can be defined as an interdisciplinary, and increasingly international endeavor that draws on the creative and intellectual strengths of diverse disciplines, including literature, art, creative writing, drama, film, music, philosophy, ethical decision making, anthropology, and history, in pursuit of medical educational goals.[2] The humanistic sciences are relevant when multiple people’s perspectives on issues are compiled together to answer questions or even create questions

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49:13

165: The Reality of Type 2 Diabetes Reversal &...

Sound Bites A Nutrition Podcast ·

2020/11/24

The road to type 2 diabetes remission or reversal is not as simple as eating better and exercising more. Improving outcomes in diabetes is a much more complex system. The reported rates of remission are often different from what the research actually says. In this podcast episode, we hear from a diabetes care and education expert on where the research stands on diabetes reversal, and what we can learn about diabetes management. Tune in to this episode to learn about: current research on diabetes

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34:50

164: Avocados, Satiety and Mindful Eating in Diabetes...

Sound Bites A Nutrition Podcast ·

2020/11/17

Diet has a significant role in disease development and protection, particularly when it comes to certain diseases like diabetes. More recently, the quality of carbohydrates and fats has been examined more closely for their impact on health. Epidemiologic studies have revealed that consumption of refined carbohydrate-containing diets and/or diets high in saturated fat may be associated with increased prevalence of type 2 diabetes and risk for coronary heart disease. Dietary patterns emphasizing

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29:13

163: Avocados, Antioxidant Potential and Heart Health...

Sound Bites A Nutrition Podcast ·

2020/11/10

Avocados are a nutrient-dense source of monounsaturated fatty acids (5g of MUFAs per one-third of a medium avocado) and other essential nutrients. They may have an additional LDL cholesterol lowering effect beyond that observed when their MUFAs are substituted for saturated fatty acids, especially on small, dense LDL particles, which are susceptible to in vivo oxidation and associated with increased risk of cardiovascular disease. A recent study, published in the Journal of Nutrition, investigated

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46:10

162: Digestive Health: Probiotics, Prebiotics &...

Sound Bites A Nutrition Podcast ·

2020/10/14

Digestive health has been a priority trend for multiple years and is anticipated to keep evolving as scientific research expands and further uncovers solutions to help address consumer concerns. There are many factors that can affect our digestive health including family and genetic history, stress, and what we eat. Tune in to this episode to learn about: The scientific definition of probiotics Probiotics in foods and beverages vs. supplements What is required/not required on food labels How do

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43:01

161: Suffrage Cookbooks: History, Food and the Right...

Sound Bites A Nutrition Podcast ·

2020/10/06

This year marks the 100 year anniversary of the ratification of the 19th Amendment to the United States Constitution granting women the right to vote in 1920. However, the battle for women’s suffrage lasted more than 70 years, beginning in 1848. When we hear about the suffrage movement in the media or read about it in history books, we usually hear about the loud and militant women, or the ones who paraded in great numbers. But the forgotten suffragists, the ones who went door-to-door with a

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54:07

160: CBD & Cannabis: Stigma vs. Science – Janice Bissex

Sound Bites A Nutrition Podcast ·

2020/09/28

According to a 2019 Gallup survey, 1 in 7 Americans said they personally use CBD-containing products, citing relief from pain (40%), anxiety (20%), insomnia (18%) and arthritis (8%) as their top reasons for using it. As more people turn to cannabis and CBD for their medicinal properties, it’s important to learn about the history and the science behind these products in order to better understand the myths and stigma surrounding them. Tune into this episode to learn about: Cannabinoids, cannabis and

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44:23

159: Functional Foods, Beverages & Supplements:...

Sound Bites A Nutrition Podcast ·

2020/09/15

As more consumers approach health and wellness in a holistic way, functionality is being sought in a highly complementary way via supplements and functional foods and beverages. Historically, beverages were a more culturally acceptable vehicle for functionality, but now we see as much or greater interest in obtaining specific benefits from functional foods. While supplements used to be largely relied upon as "insurance" in case healthy eating regimens weren't enough, now more consumers use

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45:22

[bonus episode] Communicating Nutrition – Barbara J....

Sound Bites A Nutrition Podcast ·

2020/08/31

While the forms of communication may be ever changing, the methods behind effectively communicating science-based nutrition information are evergreen. Knowing your audience and customizing communications through various platforms are skills that practitioners, students, and nutrition professionals of all degrees of experience can utilize in practice. Today’s guest, Barbara J. Mayfield, is Founder and President of Nutrition Communicator, LLC and leads nutrition professionals to create compelling

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32:41

158: Avocados & Cognition in Adults with...

Sound Bites A Nutrition Podcast ·

2020/08/18

“Individuals with overweight or obesity are at a greater risk for cognitive impairment. The purpose of this study was to examine the potential role of avocados on cognitive function and lutein status among adults with overweight and obesity.”– Marisa Moore, MBA, RDN Emerging science links mid-life obesity to later cognitive decline, and while the exact mechanisms of the influence of overweight and obesity on cognitive health are not yet fully understood, dietary lutein (which is a plant pigment

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52:02

157: Nutrition Research: Epidemiology & NHANES –...

Sound Bites A Nutrition Podcast ·

2020/08/12

While RCT (Randomized Controlled Trail) studies are the gold standard, there’s no perfect research study or methodology - every approach will have it’s inherent advantages and disadvantages. Despite some criticism, NHANES (National Health and Nutrition Examination Survey) offers a rich database of information surrounding health and nutrition. During this podcast, Yanni Papanikolaou, MPH, PhD candidate, covers the benefits, potential drawbacks, and ways we can strengthen nutrition research today, and

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43:17

156: The Pandemic, Food Econ & the Grain Industry –...

Sound Bites A Nutrition Podcast ·

2020/07/28

“My background bridges agriculture, trade, and nutrition, so I can help those that are looking to bulk up their ‘food literacy’. Where our food comes from, how to understand science, how we should actually choose what we feed ourselves and our families… These are the questions I have spent many years studying and thinking about. I help people redefine their reality with fact-based information that they were either missing entirely or had not been presented in an engaging way.” - Christine Cochran

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52:24

155: Diets, Diet Culture & Dietitians – Abby Langer

Sound Bites A Nutrition Podcast ·

2020/07/15

There is a growing awareness of the importance of body positivity and intuitive eating. More people are embracing the Health At Every Size (HAES) concept and the belief that weight status does not equate to health status. However, there are some who believe that any “intentional” weight loss is more dangerous than being overweight and that it’s also pointless, because “95% of people who go on diets regain the weight”. This 95% statistic is repeatedly cited but it’s actually from a 1959 study who’s

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59:07

154: Diabetes & Heart Health: New Research on Lean...

Sound Bites A Nutrition Podcast ·

2020/06/30

Tune in to this episode to learn about the details of a new research study as well as an in-depth discussion about the strengths and limitations of different types of nutrition research including randomized controlled trials, observational studies and industry funded research. Nearly half of all American adults are living with some form of cardiovascular disease and 10 percent of Americans have type 2 diabetes, making it more important than ever that people have accurate, science-based nutrition

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01:14:59

153: Food Insight: Consumer Research, Trends &...

Sound Bites A Nutrition Podcast ·

2020/06/24

The International Food Information Council (IFIC) is a not-for-profit science communications organization based in Washington, DC that addresses various food-related topics with its team of RDs, PhDs and communications professionals. They are dedicated to the mission of effectively communicating science-based information on health, nutrition and food safety for the public good. As Senior Director of Nutrition Communications at IFIC, Kris Sollid, RD, leads their nutrition team in monitoring nutrition

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53:54

152: The Power of Big Data & Opportunities for...

Sound Bites A Nutrition Podcast ·

2020/06/10

Big Data: The Opportunity for Food & Nutrition Professionals All aspects of food and nutrition are impacted by Big Data and its analysis, and to this end, dietitians must possess a deeper understanding of this field as well as the full potential of using these technology advances within the profession. If nutrition professionals can tap into the flow of information, the wide availability of Big Data can unlock possibilities for these professionals to positively impact consumer behavior change,

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33:08

151: A Journalist’s Perspective on Food & Nutrition...

Sound Bites A Nutrition Podcast ·

2020/05/27

“When was the last time you changed YOUR mind?” - Tamar Haspel Tamar Haspel is a James Beard award-winning Washington Post columnist. She has been on the food and science beat for the best part of two decades and is knee-deep in the public food conversation. Tamar speaks frequently at venues where the debates about our food supply play out, including the National Academy of Sciences, food- and ag-related conferences, and SXSW. When she’s tired of the heavy lifting of journalism, Tamar helps her

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30:53

150: Avocados, Weight Loss & the Gut Microbiome –...

Sound Bites A Nutrition Podcast ·

2020/05/19

“The misperception that eating fat causes weight gain may lead consumers to avoid nutritious foods like avocados, which are primarily composed of beneficial monounsaturated fats.” – Marisa Moore, MBA, RDN A randomized parallel-controlled trial of 51 healthy participants 20-60 years old and of BMI 27-35kg/m2 published in Current Developments in Nutrition demonstrated that including one Hass avocado daily in a hypocaloric diet not only supported weight loss efforts, but also offered additional

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51:26

149: Vertical Farming – Dr. Jenna Bell

Sound Bites A Nutrition Podcast ·

2020/05/13

Crop One is an integral part of the future of farming. This vertical farm company is changing the way we think about agriculture, and how this type of growing system can play a role in food safety, sustainability, and land use. Tune in to this episode to learn about: The potential advantages and drawbacks to vertical farming The role of a controlled environment farming system in food safety How vertical farming technology can be used to boost plant nutrients and yield What planet-based eating is

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39:17

148: Soy Research Update: Cancer, Allergies & Protein...

Sound Bites A Nutrition Podcast ·

2020/04/27

Tune in to this episode to learn about: The connection between soy and breast cancer. Soyfoods and men’s health. The prevalence of soy allergies. The bioavailability of nutrients in soy. Whether or not soy protein impacts heart health. Dr. Mark Messina, PhD, MS, is an internationally recognized soy expert, Executive Director of the Soy Nutrition Institute, President of Nutrition Matters, Inc. and Adjunct Associate Professor at the School of Public Health at Loma Linda University. For the past 30

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309 results

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