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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

5:01

When you say “I need accountability,” you’re lying to...

The Unbusy Mom - take your time back strategies for... ·

2024/12/02

This is motivation Monday, and today we’re talking about why you don’t need an accountability coach in business as a mom – plus what you actually need instead.Here’s why hoping someone will hold you accountable is the wrong way to go about it, look at your business, or solve your life problems. Now, absolutely, you're allowed to ask for support - but you don't need a drill instructor. An “accountability coach” (that’s a fancy way of saying a “business mother” to nag you). If you need to...

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6:01

Client Case Study: What’s your “6 months later,...

The Unbusy Mom - take your time back strategies for... ·

2024/11/28

This is a Client Case Study, and today we’re talking about what Tami’s life looks like after 6 months of productivity coaching – aka, her transformation story!This is what happened to Tami’s #momlife after she spent 6 months coaching with me. (And yes, she had her own business, house, and kids to deal with!)I’m taking you all the way behind the scenes on what a full client transformation looks like – not just a coaching snippet here or there, the full shebang. If you need to shrink your work...

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6:28

Is work/life balance impossible when you’re an...

The Unbusy Mom - take your time back strategies for... ·

2024/11/26

Are you one of my many overachievers? Yes, you right now, listening to this podcast?Hey - I'm an overachiever, too. And it can be a great thing - a useful thing. But only if we let it - make it - stay within some boundaries.Because if we let ourselves go all out - just feed this work and to-dos and nothing else beast - pretty soon we're going to have nothing left of our families, our health, and ourselves but monster mode.And that's not how you want to be living. Today’s topics:The real ...

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4:23

Client Case Study: How Shannon went from overwhelmed...

The Unbusy Mom - take your time back strategies for... ·

2024/11/21

This is a Client Case Study, and today we’re talking about how she went from overwhelmed with life to never behind again – with plenty of margin for her kids’ activities, too!Are you still stuck in the rat race spiral, the “never enough time for work and kids and home” and “I’m going crazy just thinking about it” mode?If so, I want you to really pause, and listen to this client transformation story, and let yourself feel like this can be me. I’m going to be one of these case studies one day. ...

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4:36

How long is this pivot going to take?! (Mindset hack...

The Unbusy Mom - take your time back strategies for... ·

2024/11/19

I know this isn’t fun. I know we all want speedy solutions to our families’ needs.But sometimes, that perfect schedule takes 10 dozen tweaks to arrive on your doorstep! Because you were actively crafting it the whole time, like a potter with his wheel. Today’s topics:Where speed is steering you wrong when it comes to practical scheduling solutions for your familyThe huge role that trust plays in your eventual success with family routines and time managementWhy knowing the final prod...

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4:46

Client Case Study: Ever said this project is so...

The Unbusy Mom - take your time back strategies for... ·

2024/11/14

This is a Client Case Study, and today we’re talking about what to do when you have a work project that’s overwhelming you so much, you don’t even want to start.You’ve been here, right? Worrying so hard whether or not you can do this project that you just make all the fancy to-do lists and then collapse in exhaustion at the mere thought of checking them all off?There’s a better way. No, there’s an easier way. (You were hoping I was going to say that, weren’t you!)And today’s client case study...

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5:52

Got Black Friday launch overwhelm? The right choice...

The Unbusy Mom - take your time back strategies for... ·

2024/11/12

Is decision-making overwhelm an all-too-frequent part of your day? Then you'll want to listen to this episode, because I'm sharing with you my secret hack for how to make the right decision in every single circumstance you're facing as a mom. (And business owner.)Today’s topics:The fundamental question that changes everything in mom lifeHow to streamline your daily housework and business processesWhy you're allowed to make life easier on yourselfIt's okay. Okay to do this both in your ho...

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7:12

Client Case Study: The 5am crowd is BS-ing you!...

The Unbusy Mom - take your time back strategies for... ·

2024/11/07

This is a Client Case Study, and today we’re talking about how to get out of the grind when living in rat race mode doesn’t align with your values.You’ve probably started listening to this podcast precisely because you want to get out of the rat race mode.(If efficiency tips were all you wanted, you’d have stuck with the guy productivity podcasts. Right?)So when my client came to me wondering how to actually, practically, live with a clear schedule, I wasn’t surprised.She’d completely caught ...

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5:22

Are you doing enough selfcare to matter to your...

The Unbusy Mom - take your time back strategies for... ·

2024/11/05

Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it? Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter?Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much. (But really, that's the last thing you need to be fussing about.)Today’s topics:The super practical litmus test for enough or not enough selfcare during your ...

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5:48

Client Case Study: Guilty secret: I don’t have enough...

The Unbusy Mom - take your time back strategies for... ·

2024/10/31

This is a Client Case Study, and today we’re talking about what to do if you’re stuck in the guilt and shame spiral over not having enough time for your business.This client felt like she should be thankful for her full-time job because of its financial provision – it wasn’t like she was struggling to eat around there – but she was really resenting the fact that she just couldn’t muster up enough energy, interest, and ambition for her *own* business. The one she really wanted to do.The p...

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5:46

Think your busy entrepreneur lifestyle is a sign of...

The Unbusy Mom - take your time back strategies for... ·

2024/10/29

Today we’re talking about the real truth about your busy family lifestyle - ‘cause it’s causing a lot more harm than you think.This is for someone today who’s just drowning in busyness. You’ve got kids that are running all over, you can barely keep up with their sports schedules and gymnastics lessons and church activities, and you’ve got your own house cleaning and business running and marriage building things to do. But there’s no time - barely even time to eat each night before r...

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16:42

Save Your Life Through Journaling with Melissa Lowe

The Unbusy Mom - take your time back strategies for... ·

2024/10/28

Today we have a bonus episode for you all about Saving Your Life Through Journaling. We’re bringing on a guest, Melissa Lowe, to talk about slowing down to save literally everything about your life as a mom! Her mission is to bring faith and sass into the selfcare conversation.You’ve got this!AlyssaDe-stress daily life as a work-at-home mom: https://yourunbusylife.com/ Find more from Melissa:Her Journaling exercise: The 6 People You Need in Your Life: https://melissaklowe.ck.pa...

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4:51

Client Case Study: If I had full time childcare, I...

The Unbusy Mom - take your time back strategies for... ·

2024/10/24

This is a Client Case Study, and today we’re talking about the situation when if you had full time childcare, you could get so much more done – but you don’t – and stopping before you want to is frustrating.If you feel like more hours would genuinely solve the problem in your biz, let’s look into the strategies I used with this client to free up even more of her time.Episode transcript: https://yourunbusylife.com/if-i-had-full-time-childcare And if you’re still looking for the dream-lev...

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7:20

The 3 areas of your work-from-home life you need to...

The Unbusy Mom - take your time back strategies for... ·

2024/10/22

Here's something I know about you if you’re a work-at-home mom: you want to work smarter, not harder. So how does delegation play in?In my opinion, delegation is one of the most crucial pieces for work-at-home moms to get their heads around. Today’s topics:What physics and outsourcing have to do with each otherWhy your purpose and the laundry are at odds with one anotherGetting real about your finite energy reserves and what you’re spending them onWhat this means, when you come righ...

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5:43

Client Case Study: Should you REALLY put that project...

The Unbusy Mom - take your time back strategies for... ·

2024/10/17

This is a Client Case Study, and today we’re talking about whether or not you should really be doing that business task – aka, outsourcing decisions.Have you ever stopped to apply the strengths test to your business task list? In other words, actually asked yourself whether or not you’re any good at web design, or making freebies, or course editing?Look how much biz work you can get rid of when you allow yourself to hire help and NOT force yourself to be good at everything! (Unbusy business f...

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5:57

Are you afraid of your primary function not being...

The Unbusy Mom - take your time back strategies for... ·

2024/10/15

What happens when you're no longer doing the cooking and cleaning? Or at least the vast majority of it?Isn't that what your dream is as a stay-at-home mom?Or are you actually getting cold feet at the idea of your primary function not being cleaning and cooking anymore?If that's you, we need to talk. Like now.Today’s topics:How to de-angst the moms and cleaning delegation processWhy housework is really a family responsibility, not yours aloneWhere you’re actually refusing to hand off chores yo...

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8:00

Need the ninja “cross off 50 things” level of workday...

The Unbusy Mom - take your time back strategies for... ·

2024/10/10

So. You’re a mom, with a life, and kids, and a business – oh, and don’t forget about the house cleaning! How do you stay on top of everything, aka, get it all done?! I’m about to let you in on the secret…. Today’s topics:Time track the mom stuffPinpoint your biz energy timesPre-plan your workday (I know you know this - but are you really doing it?)Are you suffering from a major case of “I know that already” itis? See yourself, see the pattern, and change. ‘Cause that’s always t...

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5:19

Why shouldn’t you make it easier on yourself if...

The Unbusy Mom - take your time back strategies for... ·

2024/10/08

Here's your thought-provoking question for today: why shouldn’t you make it easier? What's so wrong about making your #momlife or your biz support structures super easy for you?Like, "this doesn't take any effort at all, I can't believe it's so easy" for you?I'm talking food prep routines, 20-minute supper repertoires, and ultra-fast delegate-to-VA SOPs. All of it.Today’s topics:Why being easy doesn’t equate to being lazy (and why your brain may have misunderstood the difference!)Why dow...

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6:12

What to do when selfcare as a mom feels like working...

The Unbusy Mom - take your time back strategies for... ·

2024/10/03

Are you worried your business is taking over your life? I mean, you think it's perfectly fine living this way, with biz work every spare second, but all the experts tell you not to, so.... Who's right?If you're feeling any concern over how much passion project work is too much, then you want to listen to this episode - because we're diving right into all of it.How to unplug, when not to unplug, and what to do when you're scared you're giving less of yourself to your family than your business....

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5:54

Are you using caffeine to avoid selfcare as a...

The Unbusy Mom - take your time back strategies for... ·

2024/10/01

Listen - you've got to stop using another cup of coffee to get through your day. (And this is coming from a coffee drinker, so don't think I'm hating on a tasty hot drink. I'm not.)What you're doing is fundamentally overloading your capacity, refusing to cut today's to-dos down to size, and leaning on caffeine to get you through that task list.Don't. Stop.That's against the whole point of becoming unbusy - your day is supposed to be manageable without energy drinks and drugs, not only barely ...

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