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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

01:11:17

HYROX Dublin – Review Episode

Fitness Racing Podcast ·

2023/11/01

We are joined by Cathy McBride and Nigel White to review HYROX Dublin. Cathy and Nigel are both experienced HYROX athletes who also happen to be admins of the HYROX Ireland Community Support Group on Facebook. We chat about the event and their races. We also cover off your questions such as whether the run course was longer, what was going on with the carpets, where were the patches for open wavers and much more. Finally, we consider whether HYROX is likely to return to the Emerald Isle. Follow our

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01:14:13

HYROX Birmingham - Review Episode

Fitness Racing Podcast ·

2023/10/25

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about their race experience and give lots of tips for people to improve your own race. We also answer the burning questions from the weekend such as the sleds, the size and the chalk. Finally we briefly look forward to HYROX Dublin which is fast approaching. Follow our guests on Instragram @kirstykeating @wil.i.can Check out Forders Gyms upcoming

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58:42

HYROX Birmingham & Dublin – Preview Episode

Fitness Racing Podcast ·

2023/10/18

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX events. We provide tips on what to expect at the arena. We provide little tricks on tackling the station. We also look to get to the bottom of “sports mode” for Crocs. Follow our guests on Instagram @hogan.tom @natvoyle @sixtyshadesofsimba HYROX Athlete Guide - https://hyroxuk.com/athlete-guide/ BLDR - https://bldrinternational.com/en-gb (use code UKHXR for a discount)

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01:00:30

Jake Dearden - 11 HYROX in 1 weekend challenge

Fitness Racing Podcast ·

2023/10/11

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row at London. We find out how this challenge was born and how Jake plans to tackle it. We also learn about Jake’s world record run in Glasgow and how he ended up with a unique finisher picture at London Olympia. Donate to Jake’s charity - https://www.justgiving.com/page/11hyrox2days Follow Jake and his partners on Instagram @jakedearden_ @247represent @team.myzone Find out more about us by

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55:17

Bonus episode – The Flexchange App

Fitness Racing Podcast ·

2023/10/07

What is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice contestant. The Flexchange App is available now on Apple and soon to be launched on Android. Use the code UKHXR when signing up. Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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01:10:03

Tony Revell – Working hard to crack the HYROX Elite 15

Fitness Racing Podcast ·

2023/10/04

Finding HYROX. Moving from HYROX open to HYROX pro. Tips for improving as an athlete. Being a mountain bike racer. Follow Tony on IG - @revell_mtb Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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01:13:35

Kirsty Keating – Four HYBRID Events in Four Weeks

Fitness Racing Podcast ·

2023/09/27

HYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four weeks Kirsty took on three of the most popular DEKAFIT, Forder’s Strive and ATHX before rounding her month off with a HYROX. What did Kirsty think of each event and what tips does she have for anyone wanting to take on these challenges? Listen to this episode to find out. Follow Kirsty on Instagram - @kirstykeating Support our Partners Roxzone socks -

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01:02:38

HYROX Workouts – Building a community

Fitness Racing Podcast ·

2023/09/20

Today we speak to Steve and Fran from HYROX Workouts. We dig into the history of one of the fastest growing HYROX related pages on Instagram. We discuss how Steve lays out the workouts, his collaborations with athletes and how each day has a theme. We also explore some tips and tricks to help make you a better HYROX athlete. Follow HYROX Workouts on Instagram - @hyroxworkouts HYROX Workout plans - https://www.codefitnessnewark.co.uk/hyroxworkouts

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01:02:24

Super Human Sports XRACE - Preview Episode

Fitness Racing Podcast ·

2023/09/13

This week we are joined by Luca from Super Human Games and Tom Godec from Team Madness. We preview XRACE which is the new Fitness Race from Super Human Sports coming on 23rd September 2023. We also look back at this past summers Super Human Games. To enter or for more info - https://www.battleatblaise.co.uk/ Follow on IG @superhumansports.uk @tomgodec @teammadness_ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do Wanting to

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01:23:04

Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT...

Fitness Racing Podcast ·

2023/09/06

You’ve seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early years in the U.K., his coaching roles with WIT & FiiT and how he initially got involved in HYROX. Make sure you listen to then end because Gus gives us some great tips on how to improve your HYROX time. Follow Gus on IG - @gus.vaztostes Gus’ wallball tips - https://www.instagram.com/reel/CwTHgjPogV1/?igshid=MTc4MmM1YmI2Ng== WIT Training - https://wit-training.com/ FiiT

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01:16:14

Mark Morgan - ATHX Games

Fitness Racing Podcast ·

2023/08/30

Is ATHX Games a HYROX and Crossfit alternative? We sit down with Mark Morgan to find out more about this growing U.K. fitness event. Sign up for ATHX - https://athxgames.com/ Follow ATHX on IG - @athx_games Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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58:53

Ben Haldon - MyCoach X HYROX

Fitness Racing Podcast ·

2023/08/23

HYROX has partnered up with the MyCoach App and we speak to Ben from MyCoach to learn more. Find out more about the App and how it can help your HYROX journey. We also learn more about Ben’s views on coaching, his long running podcast “The Not So Fit Couple” and taking on a farmers carry for 24 hours. More details about MyCoach - https://linktr.ee/MyCoach_ Direct link to MyCoach X HYROX - https://mycoachcommunity.co.uk/get-hyrox The Not So Fit Couple Podcast

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55:13

The Couple that Competes - the HYROX Journey

Fitness Racing Podcast ·

2023/08/16

Finding Hyrox, Evolving your training from other sports. taking on the Pro weights. Difference between solo and Doubles, Hosting your own event Follow our guests in instagram @thecouplethatcompetes @abrasive.fit @liamshallicker Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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01:09:27

Bonus Episode - HYROX Sydney preview episode.

Fitness Racing Podcast ·

2023/08/09

We are joined by Mat Lock from HYROX Australia and Elite 15 Athlete James Kelly to preview the first HYROX is Australia. We give you all the hints and information you need to get you ready for Sydney. We also take a look at what is next for HYROX in the APAC region. This includes why Europeans and Americans should look at taking a racecation in the near future. Follow James on IG - @jkhybridtraining James YouTube, Podcast, Training plans - https://linktr.ee/jkhybridtraining Follow

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01:24:05

Episode 100 - HYROX, DEKA, ATHX and more

Fitness Racing Podcast ·

2023/08/09

This week we are joined by three guests from previous episodes. We discuss what they’ve been up to and what lessons they have learned. We also chat about other topics in the Fitness Racing landscape such as the variety of events now available and how youngsters can get involved in functional fitness events. Follow our guests on Instagram James Muscart - @jay_fit_pt Evie Waring - @fitnesswithevie_ and @girlsinsport_podcast Brian York - @jabaraba1971 Follow James on YouTube

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01:05:05

John Steventon- RowAlong and HYROX

Fitness Racing Podcast ·

2023/08/02

This week we are joined by John Steventon. John is the star of the RowAlong YouTube channel. We chat about how he got started on YouTube and his HYROX experience. We also provide you some top tips on why you shouldn’t dismiss the rowing part of HYROX and how you can improve. RowAlong on YouTube - https://m.youtube.com/@rowalong RowAlong on IG - @rowalong_workouts Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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01:00:38

HYROX UK HQ - Eddie and Amber

Fitness Racing Podcast ·

2023/07/26

This week we are joined by Eddie Dier U.K. General Manager and Amber Ruddle U.K. Head of Marketing. We look back on last season and forward to the 23/24 season. We also take a bit of a deep dive into HYROX UK’s marketing strategy. For more details on HYROX (including tickets) check out www.HYROX.com Check out the show Partners here BLDR International Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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59:06

Ciaran Parkinson - 24 Hours of HYROX.

Fitness Racing Podcast ·

2023/07/19

Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money for Macmillan Cancer Support. Learn about how this challenge came about, how it went and whether Ciaran would do it again. Follow Ciaran on Instagram - @ciaran_fit4rox Support his Charity - https://www.justgiving.com/page/halfahyroxhero Ciaran’s tips for HYROX - https://linktr.ee/ciaranfit4rox save 10% ob BLDR sports by using code UKHXR just click here Find out more about us by clicking Here

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01:10:30

Athalie - Fiit for Life, Crossfit and HYROX

Fitness Racing Podcast ·

2023/07/12

Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor. We also find out more about Fiit for Life including what they do and the upcoming HYROX 4 Health project. Fiit for Life - https://www.fiituk.co.uk/ Fiit for Life on IG - @fiit_for_life_ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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54:51

Geraldine Killeen - HYROX and TikTok

Fitness Racing Podcast ·

2023/07/05

Training for HYROX. HYROX visit to TikTox HQ in Ireland. Tips for using TikTok. To get Tik Tok - go to your Apps and download or click here for the web based one Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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254 results

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