Fitness Racing Podcast

53:55

Chasing the HYROX Elite whilst Working Full Time –...

Fitness Racing Podcast ·

2026/10/07

This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite 15 in Stockholm. We reflect on those early days in the sport when everyone was still figuring out how to race. We consider how an athlete starting out today could look to get into the Elite 15. We also explore the benefits and negatives of looking to race Elite 15 whilst holding down a full time

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50:47

The Filter is off in HYROX - Michael Molloy and Mark...

Fitness Racing Podcast ·

2026/09/30

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast. We explore their journey to HYROX and what it was about the sport that peaked their interest. We also consider how the podcast evolved from Michael doing Instagram Q&A's to being a weekly show on various platforms. Finally we cast our eye over the current state of the sport and seek our guests views on where they see room for improvement. Follow our guests on IG Show - @thefilterisoffpodcast

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01:00:20

Finding Yourself in HYROX – James "JK" Kelly

Fitness Racing Podcast ·

2026/09/23

JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer. We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season. If you have any questions about the show or are interested in advertising with us then please contact

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01:01:26

Crushing HYROX Pro & Earning the Triple Crown – Jude...

Fitness Racing Podcast ·

2026/09/16

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training. We also discuss Jude's views on how to prepare for different Fitness Races including pacing the runs. Finally we consider the best ways for any athlete to look to improve

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58:31

HYROX OG to Hybrid All-rounder – Naomi Heffernan

Fitness Racing Podcast ·

2026/09/09

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing. We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others

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01:03:18

Electrician to HYROX World Champion - Marc Dean

Fitness Racing Podcast ·

2026/09/02

This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness. We discuss his journey from electrician to World Champion, including the decision to become a full time athlete and the complications that brings. We also explore the steps he takes to compete against some of the best athletes on the HYROX Elite circuit. Finally, we deep dive into his recent success in Stockholm and consider what the future

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50:43

Future Global Evolution of DEKA FIT - Emily LeRoux

Fitness Racing Podcast ·

2026/09/01

On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the Elite Wild Card is intended to represent. We also look at the grassroots and the work that DEKA is doing to engage Youth athletes with the brand. Finally we consider the upcoming races in the UK and the World Championship. Follow DEKA on instagram -

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01:02:10

The Evolution of ROXFIT: HYROX Pacing, Community...

Fitness Racing Podcast ·

2026/08/26

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app. We consider how their lives have changed, moving from a small team based in Yorkshire to opening an office in London with over a dozen staff. We look into how the past 12 months have led them to develop ROXFIT Ultra, the premium version of the app which is launching soon. We then deep dive into some of

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53:53

Balancing Work & Life with Elite HYROX Performance –...

Fitness Racing Podcast ·

2026/08/19

This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan shares how he structures his life to chase his goal of elite racing without sacrificing his home life. We dive deep into the practical reality of high-volume training around a busy family. Ronan unpacks his weekly routine, showing how he manages to get the reps in,

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01:19:59

Doping in Hybrid Fitness Racing, the Science, Myths,...

Fitness Racing Podcast ·

2026/08/12

As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look into the reality of doping in amateur sports. Matt breaks down the psychological drivers pushing amateur athletes to seek a chemical edge, along with what current research reveals about PED prevalence across various amateur sports. While there are no direct studies

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01:01:53

Managing Performance Expectations & Pressure in HYROX...

Fitness Racing Podcast ·

2026/08/05

This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025. Lhea candidly opens up about a recent shift in her mental game. Recently she realised that despite landing on the podium at Age Group level in Lisbon, she was simply going through the motions and racing out of expectation rather than enjoyment. We dive deep into the psychology of self-imposed pressure, the good & bad of social media, and the practical steps she took

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50:36

Nailing Your HYROX Race Day Nutrition - Darryl Corley

Fitness Racing Podcast ·

2026/07/29

This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition. Following on from our previous conversations covering general nutrition and the value of HRV training, this episode focuses entirely on the fine details of fueling your race for maximum performance. We walk through the entire timeline, from the question of carb loading and night-before meals to managing your nutrition based on your start time. We also break down the science behind race

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01:03:05

Navigating Weight Loss & HYROX Racing - Patrick Coyle

Fitness Racing Podcast ·

2026/07/22

This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community. Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance. We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key takeaways he has learned along the way. Find Patrick on IG - @patrick_coyle84 If you have any

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01:11:07

Science, Style and a HYROX World Record - Hidde Weersma

Fitness Racing Podcast ·

2026/07/15

We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season. We then look at his season including qualifying for Worlds in Hamburg and setting a World Record in London. The episode wraps up with us chatting about Hidde's unique style and covering off his experience at the World Championships. Follow Hidde on Instagram - @hidde.w Watch this episode live on Youtube at UKOCR TV

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01:04:04

From Multisport Dynamo to HYROX Elite - Calypso Sheridan

Fitness Racing Podcast ·

2026/07/08

This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that. We consider her early career as a NCAA swimmer and the various sports she competed in since those days. This includes the potential for her to represent Australia in the Olympics. We also chart her career in HYROX including how her current performances are a world away from how she viewed the sport after the first race. Finally we deep dive

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01:24:26

HYROX Age Group Worlds & Rule changes - Gerry Miell &...

Fitness Racing Podcast ·

2026/07/01

This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We then deep dive into the recent rule changes and cover off what you need to know. How can you get DQ'd, how many cm can your feet be apart and what's happened with the Sand Bag Lunges? All this and much more Follow our guests on IG - Gerry - @Gerry.Miell Marcus - @marcusmollison Watch this episode live

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01:28:24

HYROX World Champs 2026 Elite Review – Bernice Linaker

Fitness Racing Podcast ·

2026/06/24

On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races. We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talking points from the arena. We consider all of the big talking points from all the Elite Races and the Relay. We also give our views on next years venue Follow Bernice on Instagram - @hybridsportmedia If you have any questions about the show or would like to explore advertising opportunities, feel free to

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01:08:02

PUMA HYROX World Championships 2026 - Elite 15 Preview

Fitness Racing Podcast ·

2026/06/17

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and chat about some of the biggest topics from the past season. We also briefly look ahead to the Pro Doubles and Mixed Relay events to round out our predictions for the weekend. Check out Dave's podcast by following @obstacle_fitness_x If you have any questions about the show or would like to explore

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56:28

HYROX WC 2026 - The Ultimate Stockholm Guide

Fitness Racing Podcast ·

2026/06/13

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical details you probably haven't thought of yet. We are joined by local Douglas Roos, co-owner of LifeLab Stockholm, to give you the ultimate local insight. Together, we break down the essentials of navigating the language, getting around the city, and what kind of food to expect. We also dive into local

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01:04:19

Backing yourself to succeed in HYROX - Luke Greer

Fitness Racing Podcast ·

2026/06/10

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX. We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also consider how overwhelming seeking those marginal gains can be. We take a look at whether it's truly possible to recover whilst running a close to 3 min/k pace. We also debate whether adding mass can negatively impact speed. Finally we look to the HYROX World

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