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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

01:03:56

Evidence based training in HYROX – Max Swindells

Fitness Racing Podcast ·

2026/03/04

This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common

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56:03

Controlling what you can in HYROX – Charlie Searle

Fitness Racing Podcast ·

2026/02/25

This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15. We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can't. Finally we look at her journey to the Phoenix Elite 15 and what is next

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01:09:45

Young athletes in HYROX - Tiago Lousa, Dena and Tom...

Fitness Racing Podcast ·

2026/02/18

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children. We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform. Follow our guests on IG Hybrid Youngsters - @hybridyoungsters Tiago - @thelousaway Dena -

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01:04:27

Timing in HYROX and other races – Matt Brown

Fitness Racing Podcast ·

2026/02/11

This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats. We also look at some of the other races Matt has timed including the Tunnel. Finally, we consider what to do if you find yourself receiving a penalty that you don't

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01:10:31

HYROX Phoenix Major - Review Show

Fitness Racing Podcast ·

2026/02/05

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also consider some of the changes since the last Major such as identifying the qualified athletes and the limited edition Centr Kit. We also consider the impact of using the modified regular HYROX course as opposed to

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01:05:01

Training Intensity in HYROX - Chris Bayens

Fitness Racing Podcast ·

2026/02/04

This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals. We consider how to batch your training and how many intense days you should have in a weekly block. We also examine the importance of your HRV and how that can impact your training. Chris also gives his thoughts on what an easy training session entails and the "easy wins" that we can all achieve. Finally we seek Chris' thoughts on the new

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01:16:18

HYROX Manchester 2026 - Review Episode

Fitness Racing Podcast ·

2026/01/28

We are again joined by Hannah and Darren as we look back at Manchester 2026. We cover all the big new items including the introduction of the brand new Thunderdome. How was the race track? How did the layout go? How cool was Friday Night Lights? All these questions and more are covered. Plus we give those all important shoutouts. Follow our guests on Instagram Hannah - @hannahburgon_pt Darren - @darren.run.bike.run Todays Sponsor - check out Caffiene bullet here If you have any questions about

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01:14:14

HYROX Manchester 2026 - Preview Episode

Fitness Racing Podcast ·

2026/01/21

We are joined by Hannah and Darren to look at HYROX's return to Manchester. This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off everything you need if you are racing this week. This includes checking out the map which has changed since last year and also what to bring in your bad. We also look at some last minute race tips, the best ways to travel and provide those always needed shout outs. Follow our guests on Instagram Hannah

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01:01:02

Lessons on the Road to HYROX Elite – Sophia...

Fitness Racing Podcast ·

2026/01/14

This week, we welcome Sophia Parvizi-Wayne following her recent Elite 15 races in Melbourne. Sophia shares her journey into HYROX and competitive sport, including how challenges in her childhood, such as overcoming an eating disorder, shaped her approach to training, resilience, and goal setting. We explore her progression in HYROX, the importance of setting both achievable and aspirational goals, and the lessons she learned from her Elite 15 races that will guide her into 2026. Beyond sport, Sophia

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01:00:20

From Football to HYROX Elite - Liam McCroary

Fitness Racing Podcast ·

2026/01/07

On this weeks show, Host Ian catches up with Liam McCroary to chart his path to lining up as a HYROX elite. Liam's background is as a Pro Footballer but he decided to hang up his boots and pursue HYROX after racing on a week off. We look into what attracted him to HYROX, how he trains for races and also why he think Footballers have so much success in HYROX. We also get the lowdown on what it's like to represent your country, his friendly rivalries with his peers and his adventure in Melbourne

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54:36

From Competitive Hurdles to Pilates & HYROX - Alex Hill

Fitness Racing Podcast ·

2026/01/03

On this weeks episode we learn about Alex Hill's journey from Hurdles to HYROX. A competitive track and field athlete, Alex reached a high level but found herself seeking a new challenge post 2022. That new challenge became HYROX. Alex has already made a big impression in Fitness Racing setting a doubles AG world record in Berlin and qualifying for Worlds. We discover why Alex feels that HYROX is her sport. We also take a deep dive into her love of Pilates including how she found herself working

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01:36:03

Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN,...

Fitness Racing Podcast ·

2025/12/31

On this week's bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025. We're joined by Neil Marsh from the On the Rox Podcast and veteran athlete Wendy Williams to break it all down. We discuss how HYROX evolved over the year, from changes at the Elite level through to developments affecting everyday athletes. We explore the rise of DEADLY DOZEN, growing from a local event into a touring race across the UK and beyond. We also cover DEKA's

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01:14:29

Journey to being a HYROX Elite – Kat Parnell

Fitness Racing Podcast ·

2025/12/24

This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in the Pro category in the World Championships to just missing out on an Elite 15 Worlds spot in Melbourne. We look into the races that earned Kat her starting spot and also the lessons she learned along the way. This includes realising that sometimes it's important to take a step back to give yourself time to process what you have achieved. Finally we

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01:16:48

HYROX Melbourne Major – Review Episode

Fitness Racing Podcast ·

2025/12/18

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Melbourne last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also chat about the atmosphere in the arena and how our guests own races went. Follow Bernice on IG - @hybridsportmedia Follow Marcus on IG - @roxradar Find Bernice's podcast and other news

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01:05:30

DEKA World Championships - Gwion Ellis and Tania Thies

Fitness Racing Podcast ·

2025/12/17

This week we have two interviews with athletes who competed at the World Championships. Gwion was competing in the age group championships for 18-24 in only his second ever DEKA FIT and won his AG at DEKA MILE. Meanwhile Tania won the Elite DEKA FIT Doubles and also earned podiums at other disciplines having raced 7 races in Fort Lauderdale. We take a deep dive into their races and also the rest of their time in the USA. Follow our guests on Instagram Gwion - @gwionellis Tania - @ttsports_ Support

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01:40:13

HYROX London ExCeL 2025 - Review Episode

Fitness Racing Podcast ·

2025/12/10

We are joined by Simon Davidian, Kelly Sidebottom and Laura White to look back at HYROX's biggest ever event. What did we think of the one lap course? How did our guests races go? Was it a fast course? What happened at the Wall Balls? We cover all of this and also announce the winner of the RaceKeep competition. Follow our guests on Instagram Simon - @lookitssimon Kelly - @kellysidebottom Laura - @laura_hyrox25 Find RaceKeep here - RaceKeep - Hold Onto Every Finish If you have any questions about

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01:15:43

HYROX London ExCeL 2025 - Preview Episode

Fitness Racing Podcast ·

2025/12/04

We are joined by Simon Davidian and Kelly Sidebottom to look at HYROX's biggest ever event. Over 40,000 athletes are scheduled to take part and we've got all the tips you need. We cover off the map and discuss the difference in running a one lap course. We also give some advice on some of the hardest stations to tackle, how to get there and provide those all important shout outs. Follow our guests on Instagram Simon - @lookitssimon Kelly - @kellysidebottom Enter the Racekeep competition here -

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51:18

Fitness Racing in Ireland - TRYKA

Fitness Racing Podcast ·

2025/11/26

On this weeks episode we speak to Brian Lee the Founder and CEO of TRYKA. Fresh from their recent debut event in Dublin we chat about the origins of TRYKA and the innovations that he's put in place including the league system. We also look at what the future holds for TRYKA and Fitness Racing in Ireland. Find out more about TRYKA - TRYKA Home - TRYKA If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn

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01:15:15

HYROX Dublin 2025 - Review Episode

Fitness Racing Podcast ·

2025/11/21

We are again joined by Emmet Brady and Aimée Oliver to review HYROX Dublin. We cover all the big talking points including the venue, the judging and the bridge. We also answer all your queries and also provide some shout outs. Follow our guests on Instagram Aimée - @bodyfitmums Emmet - @emmobrady Support our guests Charity's Aimée - https://www.justgiving.com/page/billysdanders Emmet - https://www.justgiving.com/page/emmet-brady61225 If you have any questions about the show or would like to explore

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01:16:36

Lessons Learned from Elite HYROX Racing - Jake Dearden

Fitness Racing Podcast ·

2025/11/19

This week on the show we catch up with Jake Dearden to discuss his 2025 HYROX Year. We look back to his heartbreak in Chicago and what lessons he has taken forward to the 2025/26 season. We look at the Hamburg majors as well as his recent pro racing success in Stuttgart and Birmingham. We also consider the wider changes to the sport such as the Elite athlete license and also the introduction of the penalty boxes. Finally we take a deep dive into the art of content creation and what's next for Jake

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262 results

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