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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

04:54

RHWB S8: Warm Up Week

Runners High With Bala ·

2022/06/26

What is warm up week and what your focus should be?

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16:22

Season 8 : Welcome & Overview

Runners High With Bala ·

2022/06/26

Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and discuss what it takes at a high level to complete the season successfully

en

17:11

Final message - Race DAY!

Runners High With Bala ·

2022/04/15

Coach Bala and runner Suren bring the curtains down on S7 'Walk With The Coach' with a chat on Race Day prep https://youtu.be/HPcx8fWZoFo

en

43:19

Fire Side Chat on Problem Solving (Dr.Paddhu & Bala)...

Runners High With Bala ·

2022/04/03

Fireside chat (sort of )with Dr. Paddu on the art & science of problem solving, and an idea to uplevel ourselves in this critical skill https://youtu.be/pq9P8H0lJh4

en

09:57

Problem solving and Long Distance running

Runners High With Bala ·

2022/04/03

Coach Bala tees up Problem Solving concepts https://youtu.be/f0NZQ4vBL8w

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07:10

End of Peak Meso Cycle - Congrats

Runners High With Bala ·

2022/04/03

Coach Bala talks about the journey till end of peak meso and destination run - Singapore https://youtu.be/f0byeWPYEQ8

en

11:41

Long Run - ROI

Runners High With Bala ·

2022/03/26

Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run? https://youtu.be/nWTwBq_VlM0

en

11:41

Long Run - ROI

Runners High With Bala ·

2022/03/26

Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run? https://youtu.be/nWTwBq_VlM0

en

08:34

Peak Meso & Command Performance

Runners High With Bala ·

2022/03/26

Coach Bala talks about what it takes to reach the destination - which is nothing but completing the journey. Finishing the journey before you complete the journey does not get you to the destination! https://youtu.be/imvT-vJgttM

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02:46

Tips from Senior Coaches

Runners High With Bala ·

2022/03/21

Coach Bala spoke with few senior coaches to get a quick tip or two for new runners getting ready for their race day https://youtu.be/bg_0liq2Aug

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53:32

Chat with Coach, Runner, Author Terry Hamlin

Runners High With Bala ·

2022/03/21

Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a Better Runner" and above all an amazing human being. We talk about his life story, the ups and downs with few key lessons for all (not just runners) to learn and get inspired https://www.youtube.com/watch?v=whr1r4duZJ4

en

12:19

Power Without Control is Useless

Runners High With Bala ·

2022/03/06

Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions Youtube Link: https://youtu.be/wR935i5Ugi4

en

12:34

Obstacles & Problem Solving

Runners High With Bala ·

2022/03/06

Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework Youtube Link: https://youtu.be/hQe52_81mYs

en

10:52

Rest Week & SOU

Runners High With Bala ·

2022/03/06

Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect in SOU (Interim) Youtube Link: https://youtu.be/gOVSEGClvyM

en

09:59

Meso 3 Injury prevention

Runners High With Bala ·

2022/02/27

Coach Bala talks further about Injury risk and how to prevent it by listening to your body Youtube: https://youtu.be/atYGLq352eI

en

12:21

Run Slow To Run Fast

Runners High With Bala ·

2022/02/27

Coach Bala talks further about Injury risk and how to prevent it by listening to your body Youtube Link: https://youtu.be/atYGLq352eI

en

19:01

Fire Side Chat with Assistant Coaches

Runners High With Bala ·

2022/02/21

Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one fundamental item for running - SHOES!

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13:03

Injury Management

Runners High With Bala ·

2022/02/21

Coach Bala talks about managing Injury

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12:22

Hips Baby!

Runners High With Bala ·

2022/02/21

Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running Youtube Link: https://youtu.be/858PkxEyzdI

en

08:19

Meso 3 - aka Injury Meso. Lets plan!

Runners High With Bala ·

2022/02/21

Coach Bala and Sr. Runner raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how! YoutubeLink: https://youtu.be/bZEMjE6CjRo

en

160 results

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