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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

53:32

Chat with Coach, Runner, Author Terry Hamlin

Runners High With Bala ·

2022/03/21

Coach Bala took the opportunity to chat with Coach Terry Hamlin, elite runner, marathoner, skier, race director, author of "Building a Better Runner" and above all an amazing human being. We talk about his life story, the ups and downs with few key lessons for all (not just runners) to learn and get inspired https://www.youtube.com/watch?v=whr1r4duZJ4

en

12:19

Power Without Control is Useless

Runners High With Bala ·

2022/03/06

Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions Youtube Link: https://youtu.be/wR935i5Ugi4

en

12:34

Obstacles & Problem Solving

Runners High With Bala ·

2022/03/06

Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework Youtube Link: https://youtu.be/hQe52_81mYs

en

10:52

Rest Week & SOU

Runners High With Bala ·

2022/03/06

Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect in SOU (Interim) Youtube Link: https://youtu.be/gOVSEGClvyM

en

09:59

Meso 3 Injury prevention

Runners High With Bala ·

2022/02/27

Coach Bala talks further about Injury risk and how to prevent it by listening to your body Youtube: https://youtu.be/atYGLq352eI

en

12:21

Run Slow To Run Fast

Runners High With Bala ·

2022/02/27

Coach Bala talks further about Injury risk and how to prevent it by listening to your body Youtube Link: https://youtu.be/atYGLq352eI

en

19:01

Fire Side Chat with Assistant Coaches

Runners High With Bala ·

2022/02/21

Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one fundamental item for running - SHOES!

en

13:03

Injury Management

Runners High With Bala ·

2022/02/21

Coach Bala talks about managing Injury

en

12:22

Hips Baby!

Runners High With Bala ·

2022/02/21

Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running Youtube Link: https://youtu.be/858PkxEyzdI

en

08:19

Meso 3 - aka Injury Meso. Lets plan!

Runners High With Bala ·

2022/02/21

Coach Bala and Sr. Runner raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how! YoutubeLink: https://youtu.be/bZEMjE6CjRo

en

150 results

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