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PODCAST

Richard Lifts & Runs Trails

Richard
Ultra trail runner and powerlifter in Texas.
sports running

All Episodes

00:08:51
195: Cocodona 250 Training 2026-40
Richard Lifts & Runs Trails ·
2025/07/11
en
00:19:04
194: Cocodona 250 Training 2026-39
Richard Lifts & Runs Trails ·
2025/07/10
en
00:09:04
193: Cocodona 250 Training 2026-38
Richard Lifts & Runs Trails ·
2025/07/09
en
00:13:30
192: Cocodona 250 Training 2926-37 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/07/06
en
00:17:26
191: Cocodona 250 Training 2026-36 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/07/06
en
00:13:15
190: Cocodona 250 Training 2026-35 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/07/05
en
00:11:17
189: Cocodona 250 Training 2026-34 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/30
en
00:20:50
188: Cocodona 250 Training 2026-33 🏋️‍♀️
Richard Lifts & Runs Trails ·
2025/06/30
en
00:06:29
187: Cocodona 250 Training 2026-32 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/29
en
00:29:55
186: Cocodona 250 Training 2026-31 🏋️‍♀️
Richard Lifts & Runs Trails ·
2025/06/29
en
00:20:02
185: Cocodona 250 Training 2026-30 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/28
en
00:08:57
184: Cocodona 250 Training 2026-29 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/27
en
00:09:37
183: Cocodona 250 Training 2026-28 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/27
en
00:19:25
182: Cocodona 250 Training 2026-27 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/26
en
00:12:53
181: Cocodona 250 Training 2026-26 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/25
en
00:14:26
180: Cocodona 250 Training 2026-25 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/24
en
00:11:07
179: Cocodona 250 Training 2026-24 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/23
en
00:16:48
178: Cocodona 250 Training 2026-23 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/22
en
00:09:04
177: Cocodona 250 Training 2026-22 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/22
en
00:22:58
176: Cocodona 250 Training 2026-21 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/22
en
335 results

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