PODCAST

Richard Lifts & Runs Trails

Richard

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:11:35

313:Return to Cocodona 250 Vlog_149

Richard Lifts & Runs Trails ·

2026/02/19

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

00:06:42

312: Return to Cocodona 250 Vlog_148

Richard Lifts & Runs Trails ·

2026/02/17

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

00:23:40

311: Return to Cocodona 250 Vlog_147

Richard Lifts & Runs Trails ·

2026/02/17

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

00:08:48

310: Return to Cocodona 250 Vlog_146

Richard Lifts & Runs Trails ·

2026/02/17

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

00:09:36

309: Return to Cocodona 250 Vlog_145

Richard Lifts & Runs Trails ·

2026/02/09

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

00:17:00

308: Return to Cocodona 250 Vlog_144

Richard Lifts & Runs Trails ·

2026/02/09

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

00:13:01

307: Return to Cocodona 250 Vlog_143

Richard Lifts & Runs Trails ·

2026/02/08

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

00:21:50

306: Return to Cocodona Vlog_142

Richard Lifts & Runs Trails ·

2026/02/08

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #bodybuilding

00:10:52

305: Return to Cocodona 250 Vlog_141

Richard Lifts & Runs Trails ·

2026/02/07

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

00:09:01

304: Return to Cocodona 250 Vlog_140

Richard Lifts & Runs Trails ·

2026/02/06

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

00:26:55

303: Burrito Trail League Vlog_1

Richard Lifts & Runs Trails ·

2026/02/02

2026 RRT Burrito Trail League in Leander, Texas running Feb 1-April 30,2026. This is a Cocodona 250 training segment in the Austin, Texas area. #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

00:14:03

302: Burrito League Vlog_4

Richard Lifts & Runs Trails ·

2026/01/19

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

00:04:59

301: Burrito League Vlog_3

Richard Lifts & Runs Trails ·

2026/01/19

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

00:20:05

300: Burrito League Vlog_2

Richard Lifts & Runs Trails ·

2026/01/18

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

00:31:28

299: Burrito League Vlog_1

Richard Lifts & Runs Trails ·

2026/01/17

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

00:15:15

298: Return to Cocodona 250 Vlog_131

Richard Lifts & Runs Trails ·

2026/01/16

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

00:15:03

297: Return to Cocodona 250 Vlog_130_Best Trail...

Richard Lifts & Runs Trails ·

2026/01/15

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift Trail running media which I discussed in the live stream are below. I highly suggest you check them out and spend money with them. They are great. Boulder Boys @TheBoulderBoysShow SWAP @MountainRoche Freetrail @Freetrail Singletrack @runsingletrack Aravaipa Running @AravaipaRunning Sally Mcrae @sallymcraestrength Andy Glaze @glazeruns Crack a Brew with AJW

00:18:18

296: Return to Cocodona 250 Vlog_139

Richard Lifts & Runs Trails ·

2026/01/12

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

00:20:31

295:Return to Cocodona 250 Vlog_138

Richard Lifts & Runs Trails ·

2026/01/12

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

00:09:12

294:Return to Cocodona 250 Vlog_137

Richard Lifts & Runs Trails ·

2026/01/05

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

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Richard Lifts & Runs Trails

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