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PODCAST

Richard Lifts & Runs Trails

Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails

sports running

All Episodes

00:02:39

293:Return to Cocodona 250 Vlog_136

Richard Lifts & Runs Trails ·

2026/01/04

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:36:18

292:Return to Cocodona 250 Vlog_135

Richard Lifts & Runs Trails ·

2026/01/03

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:11:01

291:Return to Cocodona 250 Vlog_134

Richard Lifts & Runs Trails ·

2026/01/01

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:15:19

290:Return to Cocodona 250 Vlog_133

Richard Lifts & Runs Trails ·

2025/12/28

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:12:52

289:Return to Cocodona 250 Vlog_132

Richard Lifts & Runs Trails ·

2025/12/28

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:35:21

288:Return to Cocodona 250 Vlog_131

Richard Lifts & Runs Trails ·

2025/12/27

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:20:11

287: Merry Zwiftmas-Return to Cocodona 250 Vlog_130

Richard Lifts & Runs Trails ·

2025/12/26

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:11:51

286: Return to Cocodona 250 Vlog_129

Richard Lifts & Runs Trails ·

2025/12/16

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

02:40:30

285: Return to Cocodona 250 Vlog_128_Road to Sky

Richard Lifts & Runs Trails ·

2025/12/16

Climbed Alpe De Zwift and discuss the weekend events and training geared towards Cocodona 250

en

00:14:56

284: Return to Cocodona Vlog_127

Richard Lifts & Runs Trails ·

2025/12/15

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:13:15

283: Return to Cocodona 250 Vlog_124

Richard Lifts & Runs Trails ·

2025/12/13

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:05:34

282: Return to Cocodona 250-Vlog 123

Richard Lifts & Runs Trails ·

2025/12/12

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:38:00

281: Return to Cocodona 250-Vlog 122

Richard Lifts & Runs Trails ·

2025/12/09

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:19:15

280: Return to Cocodona 250-Vlog 121

Richard Lifts & Runs Trails ·

2025/12/08

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:30:06

279: Return to Cocodona 250-Vlog 120

Richard Lifts & Runs Trails ·

2025/12/07

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:14:26

278: Lift,Run,Ride,Reflect 119

Richard Lifts & Runs Trails ·

2025/11/29

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:27:50

277: Lift,Run,Ride,Reflect 118

Richard Lifts & Runs Trails ·

2025/11/28

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:18:44

276: Lift,Run,Ride,Reflect: 117

Richard Lifts & Runs Trails ·

2025/11/26

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:06:51

275: Cocodona 250 Training 2026-116

Richard Lifts & Runs Trails ·

2025/11/26

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:34:05

274: Cocodona 250 Training 2016-115

Richard Lifts & Runs Trails ·

2025/11/25

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

293 results

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