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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:09:07

Episode 126: Sports Cardiologist Dr. Jonathan Kim...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/07

When we wanted to find some guidance for advising our runners on the best way to return to running after Covid, we turned to the American College of Cardiology Return to Sport after Covid Guidelines, co-authored by our guest, Dr. Jonathan Kim, an Atlanta-base sports cardiologist. While certainly vaccinations have changed the Covid landscape, vaccinated runners continue to struggle with returning to running after symptomatic Covid. Dr. Kim's clear and encouraging advice will provide guidance to

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00:57:09

Episode 125: Women's Running Trailblazer, Valerie...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/01

We were honored to speak with Boston Marathon pioneer, Valerie (Val) Rogosheske, who is one of the original eight women finishers from the first official women’s field in 1972. Val, a Minnesota native, placed in the top ten at the Boston Marathon three times, taking sixth in 1972 (4:29:32), ninth in 1973 (3:51:12), and eighth in 1974 (3:09:38). The BAA is honoring Val this year for her role as a pioneer in women's running, and to celebrate, Val, exactly fifty years later, will be running the

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01:03:34

Episode 124: Boston Marathon Race Director, Dave...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/26

We welcomed Boston Race Director, Dave McGillivray, back to the podcast for a FOURTH time to update us on this year's Boston Marathon, which will be the first April Boston Marathon since 2019. In addition to celebrating the 50th anniversary of women officially running Boston, Dave will be partaking in another 50th anniversary this year--his own running of the Boston Marathon. Like every year, after the race concludes, Dave will run from Hopkinton to Boston surrounded by friends and family for the

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00:58:43

Episode 123: Rachel Miller, PT, Shares How We Can...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/19

In this episode, we welcomed for the second time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT

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00:46:07

Episode 122: Boston Marathon Coaching Tips-Six Weeks...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/10

With six weeks to go, we decided to record a coaching episode during which we share all of the things we can do right now to maximize our race experience, including key workouts, setting goals (other than PRs), and managing injury and setbacks. Please leave us a five star review on wherever you get your podcasts. This helps other listeners find us. Check us out on Facebook (Run Farther & Faster), Instagram (@runfartherandfaser) and Twitter (@Runfartherfast). Interested in taking your running to the

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00:59:51

Episode 121: Judge Craig Mitchell, Founder of the...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/04

After speaking with Skid Row Running Club member, Angel Salgado on Episode 118, we were thrilled to welcome Skid Row Running Club founder, Judge Craig Mitchell. Judge Mitchell started the Skid Row Running Club in 2012 after a man he had previously sentenced to prison, Roderick Brown, contacted him after his release to introduce him to the Midnight Mission in Los Angeles. As soon as Judge Mitchell, a marathoner, saw the Midnight Mission, he knew that the best way to reach those recovering from

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00:58:02

Episode 120: 42-Time Consecutive Boston Marathoner...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/25

After sharing some Boston training tips, we welcomed Mark Buciak to the podcast! Mark is seriously THE GOAT of consecutive Boston Marathons. In fact, Mark has run 42 consecutive Boston Marathons (he's only 61), with a PR of 2:30. Mark is the vice president of the Boston Marathon Quarter Century Club, an exclusive club for those who have completed at least 25 consecutive Boston Marathons. Mark has an additional streak, which is quite unique-he holds the Boston Marathon record for running fifteen

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01:09:16

Episode 119: Eat to Run, Rather than Run to Eat! A...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/17

What a treat to speak with registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, RD! Kelsey is the owner of Meteor Nutrition (www.meteornutrition.com) through which she provides nutrition services to runners of all levels. Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to become an elite distance runner. Kelsey shares how we can use fueling to improve our running and recover from injury. Her advice in this

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01:10:50

Episode 118: Skid Row Running Club Marathoner, Miguel...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/10

The moving documentary, Skid Row Marathon (https://skidrowmarathon.com/), features the true story about Los Angeles Judge Craig Mitchell's Skid Row Running Club in Los Angeles, Judge Mitchell meets runners for early morning training runs that start from the Midnight Mission, a shelter that provides services to build a bridge between homelessness and self-sufficiency. Through Judge Mitchell's efforts, members of the Skid Row Running Club, many of whom served years in prison and/or struggling with

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01:24:01

Episode 117: Olympic Trials Qualifier and Coach,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/04

We so enjoyed talking with Karen Dunn, who qualified for the Olympic Trials at 43 years old, just five years after running her very first marathon in 2017. We loved hearing Karen's story, including running as an elite in Boston 2018--and who she sat on the bus with on the way to Hopkinton--reaching her ultimate goal, a 2:43 marathon at Chicago, and running the Olympic Marathon Trials in Atlanta in 2020, how the book, Elite Minds by Stan Beecham, changed her entire approach to her running, and why

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01:07:23

Episode 116: Masters Runner, 2:33 Marathoner, Coach,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/01/28

Recently, the Boston Athletic Association announced a robust and very impressive professional women's field for 2022. The list of women running the Boston Marathon this April includes many familiar names--- Molly Seidel, Des Linden, Edna Kiplagat, Nell Rojas, Sara Hall, Kellyn Taylor, and Stephanie Bruce---and several super impressive masters women. One of those masters women is Briana Boehmer, who ran a 2:33 recently at the California International Marathon (CIM) at age 43. While Briana has been

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01:21:13

Episode 115: Coach, Guinness World Record Holder, and...

Run Farther & Faster — The Podcast with Coaches... ·

2022/01/20

After discussing the impact of Keira D’Amato and Sara Hall’s record breaking performances at the Houston Marathon, we welcomed one of the top Boston Marathon and triathlon coaches, Tony Rich, to provide tips on the training and execution of the Boston Marathon. Tony is a USAT Level II Certified Coach, Certified IRONMAN Coach, a USA Cycling Level 3 Certified Coach, a USMS Certified Master Swim coach. Additionally he’s completed over 100 long course endurance events over 16 years including numerous

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00:48:57

Episode 114: When Training Isn't off to a Perfect Start

Run Farther & Faster — The Podcast with Coaches... ·

2022/01/14

We are back for another season! Happy 2022! This season, we will be focusing on the Boston Marathon in April--Our first April Boston Marathon since 2019, which was our first season! In this episode, we talk about our rocky start to training and offer tips for those who are also navigating an unpredictable start to a new training cycle. We also share our latest escapades and a few funny stories. We will not be featuring ads for this season. Nonetheless, we will feature in our notes a small

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00:59:41

Episode 113: 2021–Our Year in Review and Running...

Run Farther & Faster — The Podcast with Coaches... ·

2021/12/17

After recapping 2021, We share how we can all set ourselves up for successful running and racing in 2022 by drowning out all of the noise and focusing on FUNDAMENTALS. Topics include fueling, pacing practice, the how, why, and when of speed work, and why fancy new products and services are often rooted in fancy marketing. Warning--we don't hold back. We decided NOT to do sponsors for our final episode, so enjoy a commercial free episode! --- Send in a voice message:

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00:46:27

Episode 112: Rehoboth Beach Running Mayor and Race...

Run Farther & Faster — The Podcast with Coaches... ·

2021/12/10

After recapping the last few weeks and announcing the winner of our Favorite Things giveaway, we had the pleasure of welcoming dedicated race director and Rehoboth Running Company owner, Mary Beth Hutton, who managed to pull off a nearly flawless 2021 Rehoboth Seashore Marathon and Half Marathon. Mary Beth shares how and why she created this very special race, which, for good reason, has become one of the most popular fall marathons on the East Coast. We recently opened registration for our Boston

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01:15:16

Episode 111: Shalane Flanagan Was Not the Only One to...

Run Farther & Faster — The Podcast with Coaches... ·

2021/11/19

Meet the incredible Joe Drake. Like Shalane, Joe, at age 60, crossed the NYC Marathon finish line after completing his fifth World Marathon Major (plus a virtual Tokyo) in seven weeks. Joe decided to pursue this goal because (not in spite of) of his Parkinson’s Disease. Joe shares how his diagnosis in 2018 transformed him from an “everyday runner” to a marathoner and a Boston Qualifier. After all of the World Marathon Majors (minus Tokyo which was virtual) were scheduled for the fall of 2021

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00:43:29

Episode 110: Lisa and Julie's Favorite Things 2021!

Run Farther & Faster — The Podcast with Coaches... ·

2021/11/12

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2021 and a special prize to give away! Listen before 12/1 and enter to win. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items we mentioned, check out this list (https://drive.google.com/file/d/1VEPUct2ONQpl5jQt1pKAOAO7gJ_XRSHJ/view). For more information about our coaching, head over to

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01:28:18

Episode 109: Kellie Redmond Shares Her Harrowing...

Run Farther & Faster — The Podcast with Coaches... ·

2021/11/05

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, the Run Farther & Faster strength training coach, accomplished runner, and the picture of health shared her harrowing health journey over the last few months. Kellie’s generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. We are beyond grateful that Kellie is with us today to share her story, and we appreciate her willingness to sit down with us, which was not

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01:10:37

Episode 108: When a Father Provides Legs and His Son...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/29

WOW Dr. Bill Johncock is just incredible! Bill is a podiatrist in Hickory, North Carolina, and a father of three, including Logan, who is 23 and was born with Angelman Syndrome. Bill, who is 57 and a six-time Boston Marathoner, shares how he ran his first Boston Marathon at age 19 with his then 55 year-old father and then went on to run over 100 marathons. When Bill learned that his son, Logan, would not be able to reach the same milestones as his other kids, Bill decided to create new milestones

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00:49:16

Episode 107: If I was Disappointed with My Marathon,...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/21

After sharing our post-Boston Marathon recovery experiences, we talked about whether and and when it's appropriate to run another marathon in the same training cycle. After reviewing the factors one should consider when making the decision to run a second marathon in the same cycle, Lisa talks with one of our clients, Caetlin, who successfully ran (and PR'd) a second marathon after running a disappointing first marathon. We have been coaching Caetlin since 2017, when she came to us with the ultimate

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268 results

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