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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:18:42

Episode 137: Returning to Running after Covid: A...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/17

Dr. Tod Olin is a pulmonologist and director of the National Jewish Health Exercise and Performance Breathing Center in Denver, where he works with athletes of all levels, including Olympic and professional athletes. Dr. Olin is also one of the leading experts on returning to exercise after Covid. As Dr. Olin mentioned in this recent New York Times article, (https://www.nytimes.com/2022/07/03/sports/running-after-covid.html) the timeline for returning to running at full training capacity after

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01:14:17

Episode 136: We Actually CAN Run Away from Our...

Run Farther & Faster — The Podcast with Coaches... ·

2022/08/10

After a summer hiatus, we are back! We spoke with Runner's World contributing editor and author, Scott Douglas, a prolific writer and lifetime runner,. Scott has authored a number of running books, including two New York Times bestsellers with Meb-- Meb for Mortals and 26 Marathons. Scott also wrote The Genius of Athletes, Advanced Marathoning, and most relevantly to our conversation, Running Is My Therapy. In this episode, Scott discusses how running impacts the brain long-term and why running is

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01:12:24

Episode 135: "The Tendon Whisperer," Dr. Matt Bayes,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/07/13

We are back after a few "down weeks" in our podcasting...just like in training, we needed a few weeks to rest and regroup! Thanks for joining us again for Season 9! This week, we welcomed a very special doctor--the doctor who healed past podcast guest and Boston Marathon age group winner, Heather Knight Pech (see episode 132), who was dealing with a huge plantar fasciitis tear that almost derailed her running career...until she found Dr. Bayes in St. Louis. After hearing Heather's story, which,

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00:39:38

Episode 134: The Secret to Running Faster Is Easier...

Run Farther & Faster — The Podcast with Coaches... ·

2022/06/03

On this week’s episode, we did a deep dive into the subject of pacing and how you can improve your race times and decrease the chance of injury by following these pacing guidelines. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:06:39

Episode 133: World Record Holder, Gene Dykes

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/26

Gene Dykes ran a 2:54 marathon at age 70, and became the fastest 70 year old in the world. Today, at age 74, Gene continues to train unconventionally while breaking records and running with joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:19:16

Episode 132: Boston Marathon Course Record Holder,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/19

We are so excited to welcome the amazing Heather Knight Pech back to the podcast. Check out Episode 72 to hear our first conversation with Heather. Heather, at age 60, won the 60 to 64 age group division at the 2022 Boston Marathon in a time of 3:03, and broke Joan Benoit Samuelson's 60 to 64 age group record. In this episode, Heather shares how she managed to overcome a nearly career-ending injury that took her out of running in 2021 and 2022 and execute a stellar race (and a course PR) at the 2022

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01:19:57

Episode 131: Lisa Veneziano Is Faster as a Master!

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/12

At age 57 and after over three decades of breaking personal records, Lisa Veneziano continues to defy the odds as a masters runner. Most recently, at the 2022 Boston Marathon (her 17th Boston), Lisa won her age group (55 to 59) in a time of 3:03. Just six months earlier, Lisa ran 2:58 at the 2021 Boston Marathon and 2:56 at the Philadelphia Marathon, which are race times she had not seen since 2006. Also in 2021, Lisa set two American women records at the USATF Championships in the 5K and 10K

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01:09:36

Episode 130: 2:52 Boston Marathoner, Markelle "the...

Run Farther & Faster — The Podcast with Coaches... ·

2022/05/03

The New York Times recently covered Markelle Taylor's story after he ran a 2:52 marathon in Boston at age 49, just one week after he was released from parole after serving an 18 year prison sentence in San Quentin State Prison in Northern California. We reached out to Markelle, who graciously agreed to come on our podcast and share his journey from hurt to healing, which led him to the transformative 1000 Mile Running Club and the nickname, Markelle the Gazelle. Markelle ran four marathons within

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01:11:42

LIVE Event: Marilyn Bevans & Maegan Krifchin:...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/22

We so enjoyed recording this episode before a live audience at the PRX Podcast Garage in Boston with Strides Forward Host, Cherie Turner! About the featured guests: Marilyn Bevans is a pioneer in US women’s marathoning. In the 1970s, she became the first nationally competitive American-born Black woman marathon runner in the US, and she is the first American-born Black woman runner to break 3 hours at the distance. Among her many accomplishments, Bevans placed 2nd at the 1977 Boston Marathon

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01:52:27

Episode 128: Our Boston Marathon 2022 Recap

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/21

We are back from a memorable Boston Marathon weekend and share all of the details, including race recaps for both of us. Being back in Boston in April was truly magical. We hope you enjoy our (long) recap. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:03:09

Episode 127: Boston Marathon Race Preparation and...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/12

Boston on Patriots’ Day is back, baby, and we could not be more excited! In addition to meeting up with our runners and listeners at our Boston shake-out run on Sunday 4/17 at 9 am (Brewer Fountain in the Commons), we are so excited to run the race on this historical day again! Before we run, we must taper and fuel, and while we run, we must execute wisely. This episode provides a step-by-step plan on how to do all of it. Listen and share and join us on Sunday for our shake-out. Let’s do this! ---

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01:09:07

Episode 126: Sports Cardiologist Dr. Jonathan Kim...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/07

When we wanted to find some guidance for advising our runners on the best way to return to running after Covid, we turned to the American College of Cardiology Return to Sport after Covid Guidelines, co-authored by our guest, Dr. Jonathan Kim, an Atlanta-base sports cardiologist. While certainly vaccinations have changed the Covid landscape, vaccinated runners continue to struggle with returning to running after symptomatic Covid. Dr. Kim's clear and encouraging advice will provide guidance to

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00:57:09

Episode 125: Women's Running Trailblazer, Valerie...

Run Farther & Faster — The Podcast with Coaches... ·

2022/04/01

We were honored to speak with Boston Marathon pioneer, Valerie (Val) Rogosheske, who is one of the original eight women finishers from the first official women’s field in 1972. Val, a Minnesota native, placed in the top ten at the Boston Marathon three times, taking sixth in 1972 (4:29:32), ninth in 1973 (3:51:12), and eighth in 1974 (3:09:38). The BAA is honoring Val this year for her role as a pioneer in women's running, and to celebrate, Val, exactly fifty years later, will be running the

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01:03:34

Episode 124: Boston Marathon Race Director, Dave...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/26

We welcomed Boston Race Director, Dave McGillivray, back to the podcast for a FOURTH time to update us on this year's Boston Marathon, which will be the first April Boston Marathon since 2019. In addition to celebrating the 50th anniversary of women officially running Boston, Dave will be partaking in another 50th anniversary this year--his own running of the Boston Marathon. Like every year, after the race concludes, Dave will run from Hopkinton to Boston surrounded by friends and family for the

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00:58:43

Episode 123: Rachel Miller, PT, Shares How We Can...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/19

In this episode, we welcomed for the second time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT

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00:46:07

Episode 122: Boston Marathon Coaching Tips-Six Weeks...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/10

With six weeks to go, we decided to record a coaching episode during which we share all of the things we can do right now to maximize our race experience, including key workouts, setting goals (other than PRs), and managing injury and setbacks. Please leave us a five star review on wherever you get your podcasts. This helps other listeners find us. Check us out on Facebook (Run Farther & Faster), Instagram (@runfartherandfaser) and Twitter (@Runfartherfast). Interested in taking your running to the

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00:59:51

Episode 121: Judge Craig Mitchell, Founder of the...

Run Farther & Faster — The Podcast with Coaches... ·

2022/03/04

After speaking with Skid Row Running Club member, Angel Salgado on Episode 118, we were thrilled to welcome Skid Row Running Club founder, Judge Craig Mitchell. Judge Mitchell started the Skid Row Running Club in 2012 after a man he had previously sentenced to prison, Roderick Brown, contacted him after his release to introduce him to the Midnight Mission in Los Angeles. As soon as Judge Mitchell, a marathoner, saw the Midnight Mission, he knew that the best way to reach those recovering from

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00:58:02

Episode 120: 42-Time Consecutive Boston Marathoner...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/25

After sharing some Boston training tips, we welcomed Mark Buciak to the podcast! Mark is seriously THE GOAT of consecutive Boston Marathons. In fact, Mark has run 42 consecutive Boston Marathons (he's only 61), with a PR of 2:30. Mark is the vice president of the Boston Marathon Quarter Century Club, an exclusive club for those who have completed at least 25 consecutive Boston Marathons. Mark has an additional streak, which is quite unique-he holds the Boston Marathon record for running fifteen

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01:09:16

Episode 119: Eat to Run, Rather than Run to Eat! A...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/17

What a treat to speak with registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, RD! Kelsey is the owner of Meteor Nutrition (www.meteornutrition.com) through which she provides nutrition services to runners of all levels. Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to become an elite distance runner. Kelsey shares how we can use fueling to improve our running and recover from injury. Her advice in this

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01:10:50

Episode 118: Skid Row Running Club Marathoner, Miguel...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/10

The moving documentary, Skid Row Marathon (https://skidrowmarathon.com/), features the true story about Los Angeles Judge Craig Mitchell's Skid Row Running Club in Los Angeles, Judge Mitchell meets runners for early morning training runs that start from the Midnight Mission, a shelter that provides services to build a bridge between homelessness and self-sufficiency. Through Judge Mitchell's efforts, members of the Skid Row Running Club, many of whom served years in prison and/or struggling with

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