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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

00:29:29

ADHD And How It Relates To Regulation And The Nervous...

Thrive Like A Parent ·

2023/03/04

EP:27 It's time to rip the band aid off. We just need to accept and understand our brains and support our brains. And we need to accept and understand that the world functions probably 10 times faster than it did when our parents were raising us. And that's what we're up against with our kids. The rat race and the hamster wheel we live in is pushing yourbrain to its breaking point.There's such a crisis of depression, anxiety and dysregulation. A mental health crisis. AND everything leads back to

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00:25:20

Unspoken Truths About The Male Brain

Thrive Like A Parent ·

2023/02/25

EP:26 There are no conversations about dads struggling or how to support them or what to do about it. We need to BREAK that silence. The silence that dads experience in terms of just letting them know it's okay to struggle and letting them know it's okay to feel burnt out and exhausted and depleted. Not only do men have a hard time saying "hey, I think I'm struggling over here." Men have a hard time finding what language to use, how to feel what they're feeling, or how to process it. That portion of

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00:34:21

Fearful vs. Fearless Parenting

Thrive Like A Parent ·

2023/02/17

EP:25 Parenting from a place of fear stems from wounds we feel from our own childhood. We want differentforour children. However, there is an ability to find a balance between conscious and gentle parenting versus fearless parenting versus owning your boundaries, taking the time to teach our children how to communicate in a beautiful, supportive, healthy manner. Parenting is HARD. It is hard to show up. I 100000% know how hard this is to make sure that our children are taken care of emotionally,

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00:22:37

The Danger In Perfectionism And How To Release It In...

Thrive Like A Parent ·

2023/02/10

EP:24 Join Dr. B on this week's episode of Thrive Like a Parent podcast to dive deep into the danger in perfectionism and how to release it in parenthood. Alot of times perfectionism comes from the guilt and shame that we place on ourselves. Andwhen you do that self-talk... You are creating a pattern within your brain. You're bashing yourself. You're telling yourself, I need to do more. So then you push harder, and you push harder, and you push harder. And when you push harder, you shove everything

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00:30:15

Sibling Rivalry- Why It's a Pain In The Fanny Pack...

Thrive Like A Parent ·

2023/02/03

EP:23 Today on the THRIVE Like a Parent Podcast Dr. B is going to be talking about sibling rivalry. She's been about this topic countless times and what seems very clear is that most have literally no idea what to do, how to do this and where to start. So join Dr. B to dive deep into: WHY it happens? WHEN do we intervene? The SHIFT between sibling rivalry to best friends. HOW to set non-negotiable boundaries. How to take care of YOU in the midst of chaos. Dr. B will talk through a routine that will

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00:48:19

Building Your Career in the World of Social Media as...

Thrive Like A Parent ·

2023/01/27

EP:22 Dr. B is joined by Emily Vondracheck on this episode of Thrive Like a Parent podcast to talk about the world of social media and what it's like, as a mom doing this. Of course it's fun, and they get to get all of their creative juices out. But the truth is this is also a way for them to bring in finances into their home. That means it's a job, which requires time and energy and effort and what's behind all that. So if you are someone who also has a quote, side hustle or trying to build your

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00:19:26

What It Means To Be A Sensory Seeker?

Thrive Like A Parent ·

2023/01/21

EP:21 On this weeksepisode of Thrive Like a Parent podcast Dr. B talks about what it means to be a sensory seeker. Think ofyourbrain as a car. There is the accelerator and the brake. And if you're in a manual, the throttle. If you are a sensory seeker, you're a gas pedal! Sensory seekers crave a lot of stimuli. Constant movement High energy Go from task to task to task. Can't sit still at a desk Brain constantly going. Love strong strong flavors Enjoy being close to people who wear perfume Like

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00:29:37

Myths of Conscious and Gentle Parenting

Thrive Like A Parent ·

2023/01/14

EP: 20 On this week's episode of Thrive Like a Parent podcast Dr. B will discuss the myths of gentle parenting and conscious parenting. Dr. B will discuss the differences between the neurosensory based parenting method that sheteaches versus principles of gentle parenting and conscious parenting. Dr. B focuses onhelping you understand what needs, support and guidance your child requires to help them learn how to long term INDEPENDENTLY, support and regulate their nervous system. That's where

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00:37:32

How to Release Guilt in Parenthood

Thrive Like A Parent ·

2023/01/06

EP:19 What does guilt mean? Guilt in a noun form is the fact of having committed a specified or implied offense or crime. Guilty in a verb form is to make someone feel guilty, especially in order to induce them to do something. We as parents rip ourselves apart with guilt and shame. Thiscreates that narrative or pattern within your brain, it's not going to do any positive. If you are feeling that guilt every single day, ask yourself: Is that guilt serving me? Is it allowing me to see all the

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00:32:44

Finding Your Voice in Parenthood

Thrive Like A Parent ·

2022/12/30

EP:18 One of the biggest reasons Dr. B did this work for herself and one of the biggest reasons that she now unapologetically owns her voice in parenthood is because she wants to teach her children how to own their own voices. Thenumber one reason people stop themselves is because they say this feels selfish. The discomfort that shows up within their brain in their body stops them from allowing themselves to go after and get the thing that they know they most desperately need, want and longed for,

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00:30:10

Another Layer of My Grief Story

Thrive Like A Parent ·

2022/12/24

EP:17 Join Dr. B on this week's episode of the THRIVE Like a Parent Podcast as she shares another layer of her grief story. If you yourself are struggling, if you are a caretaker, or a support to anyone who is not doing well, mentally, emotionally, physically this episode is for you. Join Dr. B as she shares some of her personal stories about what it looks like to support a loved one through mental illness. Dr. B believes that TALKING IS PROCESSING. You get to talk about the things that matter most,

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00:28:04

Why It's So Hard To Set Boundaries With Our Children?

Thrive Like A Parent ·

2022/12/16

EP:16 On this episode of THRIVE Like a Parent podcast Dr. B will dive deep into why it's hard for us to set healthy boundaries with our children. Why is it important? How to support yourself when setting a boundary with your child? And the emotional brain benefits of what it means to set boundaries with your children. The hard part comes when they begin to show up as individual humans! Dr. B personally believes that is the work of our PARENTHOOD Life. Helping our children understand how to have

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00:55:41

Parenting in Widowhood

Thrive Like A Parent ·

2022/12/10

EP:15 Join Dr. B on this episode of the Thrive Like a Parent podcast to discuss the journey of parenting in widowhood. On this episode she will be joined by Emily Toledo, a fellow widow sister and a Thrive Certified Coach. There is no Hall Pass for grief. We still have to get out of bed and show up for our children, there is NOT A HALL PASS so we have to be able to step into looking at our children and sharing. I feel sad today or just crying in front ofthem or saying I just feel frustrated. Allow

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00:31:55

How is Judgement on Social Media and Cyberbullying...

Thrive Like A Parent ·

2022/12/02

EP:14 On this episode of THRIVE Like aParent podcast Dr. B is going to talk to you about judgment and cyber bullies and how that affects us as HUMANS and how that affects our children and the concerns that she has. Social media has become a veryinfluential part of theworld we live in today. It especially affects our children and their particular generation. There is so much hate and crueltythat Dr. B herself has experienced in the last few years as she slowly began to share her story. This is very

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00:35:06

Why is My Kid Always Snacking?

Thrive Like A Parent ·

2022/11/28

EP:13 Today Dr. B is going to talk to you about why your kiddos snack so much, why they request snacks so much AND how to stop all the snacking. Dr. B herself, used to allow this in her home, way, way, way, way, way back in the day, because it was a simple, easy fix to get your kiddos to stop nagging you right when you're exhausted and simply done and they want something to be able to occupy themselves, right? Dr. B will give you tons of information today about WHY they are doing that. And then how

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00:38:09

How to Slow the F Down in Parenthood

Thrive Like A Parent ·

2022/11/18

EP:12 On this episode of the Thrive Like a Parent podcast Dr. B is going to be discussing how to slow the F down in parenthood. We go from task to task to task where we feel like we're on a hamster wheel that never ends, right? That little ball that you think of when hamsters run around all over the place, it just NEVER ENDS. So how do we figure out how to slow down? And how do we figure out how to enjoy our life in parenthood? The hardest part about slowing down isrecognizingthat you need to. Most

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00:35:35

Navigating Hard Conversations About Uncomfortable...

Thrive Like A Parent ·

2022/11/11

EP:11Join Dr. B on this episode to talk about having the hard conversations with our children about the uncomfortable things. Dr. B first had to tell her children and use the word divorce. Mommy and daddy are getting a divorce. That wasn't so easy. Then she had to navigate having to tell her children that daddy died. Daddy's gone. There are so many other difficult conversations that come up for us as parents, that is whyitis so important for you as a parent to understand how to approach those

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00:31:45

Why Won't My Kids Listen to Anything I Say?

Thrive Like A Parent ·

2022/11/04

EP:10 Dr. B is going to talk to you today about HOW to get our kids to listen and WHY they don't listen. This is actually a two part kind of conversation. What Dr. B will dive deep into with you today is NOT just how to understand how to get your kids to listen, but the reason WHY. WHY ARE THEY NOT LISTENING?!!! That makes you want to pull your hair out right?! Dr.B knows it makes you want to literally run. Run away andjust be done. You just can't anymore. Dr. B will define a huge aspect that's

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00:31:45

Sharing My Grief One Story at a Time

Thrive Like A Parent ·

2022/10/28

EP:9 The reason that Dr. B feels so compelled to share her story is really her why. She wants to be able to process it. And she wants to be able to heal it for herself. And she wants to be able to make sure that she feels very comfortable sharing her personal life, sharing that part of her life with so many. Dr. B wants the human who goes to bed at night worrying that their partner is going to hurt themselves and wondering how much longer they can go on like this. And the person who loves their

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00:51:29

From "Yes" Parenthood to Thriving Authentically in...

Thrive Like A Parent ·

2022/10/21

EP: 8 Join Dr. B to talk about parenthood and doing all the things and being the YES PARENT. Trying to say yes at all costs. Doing it all and feeling just completely spent in the process. And it's not just Dr. B today, she is so excited to have Maria Gonzalez join her. Maria is one of her support moms, she's currently supporting some of the other women that Dr. B works withtoday. You're not going to only get an inside look into what it's been like for Dr. B to start saying no and show up for herself

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