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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

00:48:22

Vulnerability And The Role It Plays In The Journey Of...

Thrive Like A Parent ·

2023/05/05

EP:36 I am soooo excited to be joined by the one and only @thetireddad or otherwise known as Jon Gustin on this week’s episode of Thrive Like a Parent podcast. I was so incredibly drawn to Jon because of his vulnerability, and his willingness to put his healing journey out there from day one and I am so grateful to be able to bring his perspective to all of you. We will diving in deep into dad life and the struggles and challenges that are so very much not talked about enough! “Vulnerability opens

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00:23:58

Why Noise Is So Triggering

Thrive Like A Parent ·

2023/04/28

EP:35 Whether we're sensory seekers or sensory avoiders, we always have those days when we're triggered by noise in all forms-- be it from crying babies, whining and bickering toddlers, fighting siblings, or even just from playing kids while in the bathtub. Does that make us broken? Does that make us bad parents? Definitely not! There are noises that we just can't tolerate!!! That's just how our brain is wired and programmed. And until we have awareness on what's going on

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00:24:57

The Most Common Questions Finally Answered

Thrive Like A Parent ·

2023/04/21

EP:34 On this weeks episode of Thrive Like a Parent Podcast I want to talk to you about literally the most asked question of all time… And that question is, can I be a seeker and an avoider? The answer is YES. 10000% YES. There’s a whole spectrum of feelings and emotions and lots of hormones that are being pushed through the body. The ability to train your brain into understanding how to support it in that moment of how do I feel? Where do I feel in my body? What do I need? How do I how do I go get

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00:28:22

Extracurriculars And The Crucial Role They Play For...

Thrive Like A Parent ·

2023/04/14

EP:33 Observing your child is key to determine what extracurriculars are best for them. As parents we have to know how our child's brain ticks. Finding out what activities our children enjoy would help us figure out how to help them regulate their brains on a daily basis. Extracurricular activities are effective tools in regulating your childs’s nervous system that will last a lifetime. Swimming. Dancing. Ball games. Martial Arts. Playing musical instruments .Anything that has lots of

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00:41:14

Rage And How It Shows Up With Ourselves And Our Kids

Thrive Like A Parent ·

2023/04/08

EP:32 This week on Thrive Like a Parent Podcast, we're going to be talking about rage. Rage in parenthood, mom rage and even rage that shows up with our children. I am joined by Maria Gonzalez, who is an incredible member of my team. She is a huge part in supporting allll the parents in our community. This is a hot topic in our community. Is it ok to rage? Is it okay for our children to rage? Should we allow it? We are going to dive deep into what that means neurologically and

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00:27:35

Raising Strong Willed Children Without Losing Your Mind

Thrive Like A Parent ·

2023/03/31

EP31: On this week’s episode of Throve4 Like a Parent podcast, we are going to talk about raising strong-willed children…They are going to test you like none other to the point where you are literally wanting to pull your hair out.You absolutely will be exhausted, you absolutely will lose your shit. You will snap, AND THAT IS OK!However, there is a way to honor their feelings because their feelings absolutely do matter but still set boundaries… You are in the driver's seat.Trust in your

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00:29:41

What It Means To Be A Sensory Avoider

Thrive Like A Parent ·

2023/03/24

EP:30 I am so excited to dive deep into what it means to be a sensory avoider on this weeks episode of Thrive Like a Parent podcast. A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it's so overwhelming. Here are some signs that you may be a sensory avoider: You startle easily with sounds You avoid bright lights You zone out on your phone to escape the chaos You prefer more

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00:32:49

Transition Into Motherhood And What No One Talks About

Thrive Like A Parent ·

2023/03/17

EP:29 A transition means that your body and your brain is moving from one state to the next with different stimuli and different surroundings. On this week’s episode of the Thrive Like a Parent podcast, let’s discuss transitioning into motherhood and what that means for your body and your brain. No books, no courses, no classes, literally nothing. Nothing can prepare you for parenthood. But if you understand your brain and your body from a sensory level, you can support your brain and body from

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00:34:58

Is It Ever to Late to Repair with our Children

Thrive Like A Parent ·

2023/03/11

EP:28 Do you often wonder have I absolutely failed my children? And the damage is done? Have I damaged them for good? And luckily, I get to tell you now, the damage is NOT just simply done. My goal with this week's episode of THRIVE Like a Parent podcast is to help you understand and go to sleep, trusting that you are doing enough that you're a great parent, you love your kids, and to stop shaming that brain. Everything leads back to sensory and emotional regulation. Neurologically supporting the

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00:29:29

ADHD And How It Relates To Regulation And The Nervous...

Thrive Like A Parent ·

2023/03/04

EP:27 It's time to rip the band aid off. We just need to accept and understand our brains and support our brains. And we need to accept and understand that the world functions probably 10 times faster than it did when our parents were raising us. And that's what we're up against with our kids. The rat race and the hamster wheel we live in is pushing yourbrain to its breaking point.There's such a crisis of depression, anxiety and dysregulation. A mental health crisis. AND everything leads back to

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00:25:20

Unspoken Truths About The Male Brain

Thrive Like A Parent ·

2023/02/25

EP:26 There are no conversations about dads struggling or how to support them or what to do about it. We need to BREAK that silence. The silence that dads experience in terms of just letting them know it's okay to struggle and letting them know it's okay to feel burnt out and exhausted and depleted. Not only do men have a hard time saying "hey, I think I'm struggling over here." Men have a hard time finding what language to use, how to feel what they're feeling, or how to process it. That portion of

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00:34:21

Fearful vs. Fearless Parenting

Thrive Like A Parent ·

2023/02/17

EP:25 Parenting from a place of fear stems from wounds we feel from our own childhood. We want differentforour children. However, there is an ability to find a balance between conscious and gentle parenting versus fearless parenting versus owning your boundaries, taking the time to teach our children how to communicate in a beautiful, supportive, healthy manner. Parenting is HARD. It is hard to show up. I 100000% know how hard this is to make sure that our children are taken care of emotionally,

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00:22:37

The Danger In Perfectionism And How To Release It In...

Thrive Like A Parent ·

2023/02/10

EP:24 Join Dr. B on this week's episode of Thrive Like a Parent podcast to dive deep into the danger in perfectionism and how to release it in parenthood. Alot of times perfectionism comes from the guilt and shame that we place on ourselves. Andwhen you do that self-talk... You are creating a pattern within your brain. You're bashing yourself. You're telling yourself, I need to do more. So then you push harder, and you push harder, and you push harder. And when you push harder, you shove everything

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00:30:15

Sibling Rivalry- Why It's a Pain In The Fanny Pack...

Thrive Like A Parent ·

2023/02/03

EP:23 Today on the THRIVE Like a Parent Podcast Dr. B is going to be talking about sibling rivalry. She's been about this topic countless times and what seems very clear is that most have literally no idea what to do, how to do this and where to start. So join Dr. B to dive deep into: WHY it happens? WHEN do we intervene? The SHIFT between sibling rivalry to best friends. HOW to set non-negotiable boundaries. How to take care of YOU in the midst of chaos. Dr. B will talk through a routine that will

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00:48:19

Building Your Career in the World of Social Media as...

Thrive Like A Parent ·

2023/01/27

EP:22 Dr. B is joined by Emily Vondracheck on this episode of Thrive Like a Parent podcast to talk about the world of social media and what it's like, as a mom doing this. Of course it's fun, and they get to get all of their creative juices out. But the truth is this is also a way for them to bring in finances into their home. That means it's a job, which requires time and energy and effort and what's behind all that. So if you are someone who also has a quote, side hustle or trying to build your

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00:19:26

What It Means To Be A Sensory Seeker?

Thrive Like A Parent ·

2023/01/21

EP:21 On this weeksepisode of Thrive Like a Parent podcast Dr. B talks about what it means to be a sensory seeker. Think ofyourbrain as a car. There is the accelerator and the brake. And if you're in a manual, the throttle. If you are a sensory seeker, you're a gas pedal! Sensory seekers crave a lot of stimuli. Constant movement High energy Go from task to task to task. Can't sit still at a desk Brain constantly going. Love strong strong flavors Enjoy being close to people who wear perfume Like

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00:29:37

Myths of Conscious and Gentle Parenting

Thrive Like A Parent ·

2023/01/14

EP: 20 On this week's episode of Thrive Like a Parent podcast Dr. B will discuss the myths of gentle parenting and conscious parenting. Dr. B will discuss the differences between the neurosensory based parenting method that sheteaches versus principles of gentle parenting and conscious parenting. Dr. B focuses onhelping you understand what needs, support and guidance your child requires to help them learn how to long term INDEPENDENTLY, support and regulate their nervous system. That's where

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00:37:32

How to Release Guilt in Parenthood

Thrive Like A Parent ·

2023/01/06

EP:19 What does guilt mean? Guilt in a noun form is the fact of having committed a specified or implied offense or crime. Guilty in a verb form is to make someone feel guilty, especially in order to induce them to do something. We as parents rip ourselves apart with guilt and shame. Thiscreates that narrative or pattern within your brain, it's not going to do any positive. If you are feeling that guilt every single day, ask yourself: Is that guilt serving me? Is it allowing me to see all the

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00:32:44

Finding Your Voice in Parenthood

Thrive Like A Parent ·

2022/12/30

EP:18 One of the biggest reasons Dr. B did this work for herself and one of the biggest reasons that she now unapologetically owns her voice in parenthood is because she wants to teach her children how to own their own voices. Thenumber one reason people stop themselves is because they say this feels selfish. The discomfort that shows up within their brain in their body stops them from allowing themselves to go after and get the thing that they know they most desperately need, want and longed for,

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00:30:10

Another Layer of My Grief Story

Thrive Like A Parent ·

2022/12/24

EP:17 Join Dr. B on this week's episode of the THRIVE Like a Parent Podcast as she shares another layer of her grief story. If you yourself are struggling, if you are a caretaker, or a support to anyone who is not doing well, mentally, emotionally, physically this episode is for you. Join Dr. B as she shares some of her personal stories about what it looks like to support a loved one through mental illness. Dr. B believes that TALKING IS PROCESSING. You get to talk about the things that matter most,

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