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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

46:16

Take control of your hormone health, with Dr Milli...

The Liz Earle Wellbeing Show ·

2024/03/01

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.Liz and Milli also cover endocrine disruptors in common household items, symptoms

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49:26

The midlife muscle crisis, with Dr Gabrielle Lyon

The Liz Earle Wellbeing Show ·

2024/02/23

Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age.The episode also dives into the relationship between body composition, waist circumference, and brain

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47:53

Why love helps us live for longer, with Anna Machin

The Liz Earle Wellbeing Show ·

2024/02/16

What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health.The episode also covers the evolutionary purpose of love for humans, how it changes as we age, the different attachment styles, and whether it’s possible to die of a broken

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51:46

Transform your sexual pleasure in midlife, with Sam...

The Liz Earle Wellbeing Show ·

2024/02/09

How much attention do you pay to the health and care of your vulva and vagina?Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation.Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube method. Plus Sam shares the personal story that led her to founding her company,Jo Divine.The episode also covers the vaginal microbiome and how to stay

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51:02

How to be your own therapist, with Owen O’Kane

The Liz Earle Wellbeing Show ·

2024/02/02

How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset.Owen talks through the differences between thoughts and

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49:32

Why willpower won’t help you lose weight, with Dr...

The Liz Earle Wellbeing Show ·

2024/01/26

Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies.The episode also digs into our hunger hormones, and healthy weight

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49:07

Stop midlife snoring and strengthen breath, with Dr...

The Liz Earle Wellbeing Show ·

2024/01/19

Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to

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41:07

Tackling causes - not symptoms - of illness, with...

The Liz Earle Wellbeing Show ·

2024/01/12

Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.Pete also talks through methylation and how we can

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13:17

Do we really need supplements? - with Róisín Pichon

The Liz Earle Wellbeing Show ·

2024/01/09

Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to immune health and how we get ensure we’re getting enough of these.Brought to you in partnership with Bimuno, this episode also covers the link between our

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43:01

How and why illness occurs, with Pete Williams

The Liz Earle Wellbeing Show ·

2024/01/05

Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcastto discuss how this biology-based approach can deal with chronic disease and illness.Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrier function for conditions such as chronic fatigue syndrome, Alzheimer’s disease, and depression.Liz and Pete also cover probiotics, prebiotics and

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46:50

Calm your mind with food, with Dr Uma Naidoo

The Liz Earle Wellbeing Show ·

2023/12/29

Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.The episode also covers resistance to leptin, a

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44:17

Oestrogen, fasting, and medical cannabis: Liz’s 2023...

The Liz Earle Wellbeing Show ·

2023/12/22

As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.The episode shares highlights fromAvrum Blumingon oestrogen and why it matters, ProfessorJayashri Kulkarnion how hormones influence the brain,Mary Bileson medicinal cannabis and the

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11:36

The truth about green beauty, with Claire Bristow

The Liz Earle Wellbeing Show ·

2023/12/19

How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development atKelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.In this episode, brought to you in partnership with Kelsey, Liz and Claire

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49:20

How to fear less, with Trinny Woodall

The Liz Earle Wellbeing Show ·

2023/12/15

Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others.Liz and Trinny also chat about finding themselves single in midlife, and how they are ageing well by cutting out sugar, strength training

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52:39

Working with your microbiome for a healthier life,...

The Liz Earle Wellbeing Show ·

2023/12/08

Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eating well when we’re sick.The episode covers the gut-brain axis, cancer and microbes, and takes a look at

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47:35

Understanding your energy system, with Prune Harris

The Liz Earle Wellbeing Show ·

2023/12/01

Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife.Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you, plus what science and tradition says here.Liz and Prune also discuss earth, air, fire, and water dominant

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42:47

The powers of deep heat, with Emma O’Kelly

The Liz Earle Wellbeing Show ·

2023/11/24

We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how

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50:39

Creating the life you really want, with Sarah Wilson

The Liz Earle Wellbeing Show ·

2023/11/17

Are you living the life you truly want?Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.Links mentioned in the episode:Purchase This

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51:08

Adapting beauty routines for midlife, with India Knight

The Liz Earle Wellbeing Show ·

2023/11/10

In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal.India reveals common skincare concerns as we age, plus her favourite ingredients and products for maturing skin when it comes to cleansing, exfoliating, brightening, and

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45:11

Reversing your biological age, with Dr Nichola Conlon

The Liz Earle Wellbeing Show ·

2023/11/07

Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.In this episode, brought to you in partnership with Nuchido, Nichola

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