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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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All Episodes

46:46

Timo Yanacheck & Jason Dorgan: Former Kettle Moraine...

"The Dirt" Trailrunning Podcast ·

2020/05/09

Timo Yanacheck and Jason Dorgan had us laughing, inspired, and crying in two very special episodes of the Dirt. In commemoration of the 25-year anniversary of the Kettle Moraine 100, we were so honored to visit with the two long-time and former Kettle Moraine 100 race directors. In this episode, Timo and Jason fill us in on the rich history of the historic Kettle Moraine 100. Race directing has really evolved over the years and these two best friends tackled it all in grand fashion. Jason also

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54:16

Dean Karnazes and OMR Book Club

"The Dirt" Trailrunning Podcast ·

2020/04/24

Legendary ultra athlete and author Dean Karnazes dropped in on the Ornery Mule Racing Book Club and fielded questions from Coach Loretta and our athletes, who read Karno's classic Ultramarathon Man. This super athlete is super gracious, engaging, and funny. In this book talk, Dean shares advice on managing family and training, the current social distancing, and consuming big calories during big runs. Listen in to find out who Dean's idol is and why he thinks ultrarunning's popularity continues to

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57:13

The Dirt on Annie Weiss & Brian Frain (2 of 2)

"The Dirt" Trailrunning Podcast ·

2020/04/16

In a second interview with coaches Annie Weiss and Brian Frain, we get the funny, dirty details behind Annie's 7th place female finish at Badwater 135. Between the chuckles, find out what Annie said was her biggest mistake going into Badwater. Laugh along with Brian's sleep-deprived crewing stories. You will love hearing about Annie's powerfully emotional Badwater finish. Near the end of the podcast, we get some serious nutrition advice from Annie, a professional dietitian, and her future running

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52:09

The Dirt on Annie Weiss and Brian Frain (1 of 2)

"The Dirt" Trailrunning Podcast ·

2020/04/14

Annie Weiss and Brian Frain are one of Wisconsin's most recognizable running couples. They have running adventures from around the country and the world. In this episode, this fun couple share the dirt on Brian's writing of the book about Annie's FKT of Wisconsin's Ice Age Trail. They also excite us about the trail racing scene in Europe with tales from Annie's running of the UTMB CCC. Hang on to the very end to find out about Brian's ambitious and noble 20 in 2020 goal. This the first of two

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45:48

"The Dirt" on Natalie Brunson

"The Dirt" Trailrunning Podcast ·

2020/03/18

Natalie Brunson is a mother of 9 and multi-year running streaker. She organizes trail runs with the Coyote Running Club in Rockford, Illinois. She loves to laugh, and give her children a fun and loving life. Find out how she does it all! “My own ass was attacking in the back” ~Natalie

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45:11

The Dirt on Siva Balu

"The Dirt" Trailrunning Podcast ·

2020/03/09

Siva is one of 11 runners that finished the Badwater Ultra cup series. He shares his journey with Michele and Krystal on this episode of the Dirt! Fun surprises in this show: Learn what famous person was sitting next to him on the airplane when he found out he was chose for Badwater 135. "The BADWATER ULTRA CUP is a three-event series comprising the 51-mile Badwater Cape Fear in March, the 81-mile Badwater Salton Sea in late April, and the 135-mile Badwater 135 in July."

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42:56

The Dirt on Siva Balu

"The Dirt" Trailrunning Podcast ·

2020/03/04

Tuscobia 160 is a self supported race where you carry your supplies in a sled you pull behind you. Michele & Krystal chat with Siva about the challenges he had during the race. Siva competed and finished the 160 mile running division. Bonus---> we get the DIRT on Siva's personal life ;-) •This is podcast number 1 of two shows with Siva. The second show talks in detail about finishing the Badwater Ultra cup!

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43:50

The Dirt on James Wright

"The Dirt" Trailrunning Podcast ·

2020/02/24

Michele & Steve get the Dirt on James Wright. James day job is a professional YouTuber. With popular shows like "Wood by Wright" and "Wizards News". He is part of the Coyote Running Club in Rockford. They are one of the first trail running clubs in Illinois and are responsible for getting many into trail running. We had a blast getting to know James!

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58:02

Coree Aussem-Woltering & Tom Aussem

"The Dirt" Trailrunning Podcast ·

2020/02/04

Just in time for Valentine's Day, Michele gets up close and personal with one of the Midwest's most personable couples. In this Dirt episode, we get the delicate details on how Coree Aussem-Woltering and Tom Aussem met. We learned how they hurdled the societal challenges of coming out about their private relationship in the public world of elite racing. Coree and Tom dive all in with stories of how they balance their full lives with Coree's elite racing schedule, how they support one another, and

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46:07

The Dirt on Krystal Hardy

"The Dirt" Trailrunning Podcast ·

2020/02/01

Krystal shares her story as a single Mom, how she gained confidence to leave an abusive relationship, and her amazing relationship with her daughter. Running has been a big part of her journey to take control of her life & personal happiness.

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38:57

The Dirt on Jeff Lenard- Midwest Trail running

"The Dirt" Trailrunning Podcast ·

2020/01/07

"The Dirt" loves Jeff Lenard! Jeff is a local favorite, a badass runner, and represents the best of the trail running community. In this episode, Jeff shares his secret sauce to staying healthy, while racing often and still crushing trails in his 50’s. He has zero DNFs and numerous first overall ultra finishes in his career. Jeff’s infectious can-do attitude and positivity shines through in this episode. Seven straight unlucky draws in the Western States lottery won’t keep Jeff from qualifying

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46:22

Shawn Tegtmeier- Running with Walt

"The Dirt" Trailrunning Podcast ·

2019/12/27

How does a woman go from thinking a breakfast of champions is a half a pack of cigarettes and a pot of black coffee to running 2 or 3 marathons and an ultra-marathon in a year?When Shawn was 36, she had a shocking realization that she smelled like a dirty ashtray. In "Running with Walt", she candidly shares how she battled quitting smoking (the hardest thing she has ever done), and slowly started walking. Enter Walt, a parent on her sons’ travel soccer team. Walt was passionate about running and

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26:36

Behind the scenes of Hennepin Hundred- Colona Fire...

"The Dirt" Trailrunning Podcast ·

2019/11/08

We sat down with the Volunteer Colona Fire Department and Henry County Sheriff Search & Rescue. They are the safety patrol for the Hennepin Hundred race. They work year around to prepare for the runners. These folks are some of the kindest, community driven people one can meet. We talked about everything from what they think of ultra-runners to how they work to keep everyone safe. We had fun getting to know them a little better!

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47:34

Episode 6 Todd McMillion

"The Dirt" Trailrunning Podcast ·

2019/10/01

Todd McMillion is from Dixon, Illinois. Home of the Yeti Trail and Ultrarunners of Illinois. Todd lost the love of his life this year. He has dealt with this grief through the help of the trail community, and through journeys to honor his wife Lisa. He has a strong attitude of gratefulness that we can all learn from. The Yeti Trail & Ultrarunners supported Todd to his 100 mile finish at Kettle Moraine 100-2019

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49:16

The Dirt on Jeremy Anderson at Kettle Moraine 100

"The Dirt" Trailrunning Podcast ·

2019/09/13

Jeremy Anderson turned some heads with his unusual way of celebrating his 1st 100 mile finish at Kettle Moraine 100. Michele and Krystal sat down to get "the dirt" on his journey and his next big plans! Kettle Moraine 100 is a Western States 100 qualifying race. Could that be in his future?

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01:01:16

The Dirt on Brad & Kelli Gorski at Big Foot 200

"The Dirt" Trailrunning Podcast ·

2019/09/11

Brad Gorski ran Big Foot 200 in 2019. His wife Kelli crewed. Brad shares what it takes to finish this race. Kelli has some great crewing tips that she learned along the way!

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156 results

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