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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:45:57

Healing Isn’t Linear: Lessons from Wil’s Mental...

Sh!t That Goes On In Our Heads ·

2024/12/17

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at

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00:29:53

The Art of Healing: Jaclyn’s Journey Through Mental...

Sh!t That Goes On In Our Heads ·

2024/12/10

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.We want to hear from YOU! Share your feedback or leave

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00:32:26

Mindfulness Through Jewelry: Jaclyn’s Creative Path...

Sh!t That Goes On In Our Heads ·

2024/12/03

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal

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00:35:47

Unlocking Emotional Freedom with Andrea Hunt: The...

Sh!t That Goes On In Our Heads ·

2024/11/26

Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach.Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're

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00:52:11

From Burnout to Balance: Asha’s Mental Health Journey

Sh!t That Goes On In Our Heads ·

2024/11/19

We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and

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00:28:05

Season 8 Finale: Real Talk on Mental Health, Coping,...

Sh!t That Goes On In Our Heads ·

2024/11/12

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; our

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00:39:31

Healing from the Inside Out with Amanda: A Mental...

Sh!t That Goes On In Our Heads ·

2024/11/05

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she

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01:05:04

Pushing Through Pain: Ella’s Continued Fight Against...

Sh!t That Goes On In Our Heads ·

2024/10/29

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.We’re honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey through an ongoing battle with eating disorders amidst profound life challenges. From losing loved ones to facing multiple surgeries, Ella reveals her path toward healing. With

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01:03:16

Ella’s Story of Resilience | Battling Trauma and...

Sh!t That Goes On In Our Heads ·

2024/10/22

Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority. We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be

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00:42:41

Life, Love, and Mental Health: Liv’s Take on Breaking...

Sh!t That Goes On In Our Heads ·

2024/10/15

Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv Arnold Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at

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00:40:23

Advocating for Mental Health: Amy’s Story of Hope and...

Sh!t That Goes On In Our Heads ·

2024/10/08

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re honored to be named the 2024 People's Choice Podcast Award winner for Health! Huge thanks to our amazing listeners for supporting us as we work to break the stigma around mental health. In this episode, hosts G-Rex and Dirty Skittles talk with Amy, a 53-year-old single mom and mental health advocate who has battled bipolar disorder, ADHD, and anxiety. Amy shares her journey through multiple suicide attempts, finding resilience,

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57:27

Fitness, Freedom, and Mental Clarity: Alex's Steps to...

Sh!t That Goes On In Our Heads ·

2024/10/01

***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episodeIn this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of

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54:20

When a Friend Struggles: B-Town’s Experience with...

Sh!t That Goes On In Our Heads ·

2024/09/24

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments. Highlights: B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first

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49:07

Finding Calm in Chaos: Susan Talks Art Therapy for...

Sh!t That Goes On In Our Heads ·

2024/09/17

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art. Episode Highlights: Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy. Discover how creative outlets like

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46:01

Trust, Safety, and Mental Health: Heather’s Story of...

Sh!t That Goes On In Our Heads ·

2024/09/10

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest – Heather Grunkemeier Heather has spent years developing strategies to enhance

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26:10

Season 7 Wrap-Up: Breaking Mental Health Stigmas with...

Sh!t That Goes On In Our Heads ·

2024/09/03

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.Episode Highlights: Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful

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40:31

Dr. mOe Anderson's Tools for Mental Well-Being and...

Sh!t That Goes On In Our Heads ·

2024/08/20

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges.This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke

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41:33

Healing Trauma: Kate's Insights on Therapy, Art, and...

Sh!t That Goes On In Our Heads ·

2024/08/13

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced

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46:05

From Rejection to Success: Andrea’s Mental Health...

Sh!t That Goes On In Our Heads ·

2024/07/16

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching

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47:32

Healing Through Words: The Art of Fierce...

Sh!t That Goes On In Our Heads ·

2024/07/02

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.In this episode,

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