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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

58:29

EP213: 3 Steps for Improving Mood with Food with...

ReThink Health with Dr. Autumn Smith ·

2019/12/11

Since I was a teen, I’ve struggled with mental health issues that no doctor (or psychiatrist) knew how to treat. It wasn’t until I adopted the paleo diet and suddenly felt calmer, clearer and happier than I had in YEARS, that I understood the food I was eating was affecting my emotions. Today, the link between food and mood is a burgeoning area of research and something I’ve spend hundreds of hours studying, which is why this week’s podcast is devoted to the 3 steps I’ve taken to keep my mood more

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15:59

EP212: Weekend Wellness - 5 Drugs that Turmeric...

ReThink Health with Dr. Autumn Smith ·

2019/12/06

Show Notes: Turmeric vs. Corticosteroids - https://www.ncbi.nlm.nih.gov/pubmed/10404539 https://www.ncbi.nlm.nih.gov/pubmed/18799504 Turmeric vs. Oxidative Stress - https://www.ncbi.nlm.nih.gov/pubmed/31112588 Turmeric vs. Antidepressants - https://www.ncbi.nlm.nih.gov/pubmed/21928724 Turmeric & AMPK - https://www.ncbi.nlm.nih.gov/pubmed/19665995 Turmeric & Blood Sugar - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338652/ Turmeric & Cancer -http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/

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48:33

EP211: Getting Kids to Care About Healthy Food (& Eat...

ReThink Health with Dr. Autumn Smith ·

2019/12/04

Getting our kids excited about whole foods today can feel like an uphill battle. Junk food is everywhere. There isn’t always time to cook meals from scratch at home. And for those of us who didn’t grow up cooking, getting kids involved in the kitchen can be INTIMIDATING. Thankfully, that can all change today because Katie Kimball, creator of ** Program is here today to teach us all how to get kids excited about food and cooking! As a former teacher, her strategies are cleverly curated and effective

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16:55

EP210: Weekend Wellness - Q & A - How & Why to...

ReThink Health with Dr. Autumn Smith ·

2019/11/29

Show Notes: Clara Davis Study Naturelo Gummies Paleovalley Essential C Complex Radiate in 28 Wellness Program

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45:48

EP209: The Truth About Raw Dog Food with DeDe Murver...

ReThink Health with Dr. Autumn Smith ·

2019/11/27

A few weeks ago as a new pet owner, I took my new puppy Charlie to the vet and inquired about the perfect diet for my new puppy. “Almost all vets feed their pups Purina and other kibble,” my vet said. “What about raw dog food? That’s what we’ve been giving her?” I replied. Well, raw dog food can contain bacteria that can be an issue.” said the vet. And so we switched to a high quality kibble. Within just a few days we noticed a profound difference in our Charlie girl. She was tired. She was

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17:51

EP208: Weekend Wellness - How to Prevent a Hangover

ReThink Health with Dr. Autumn Smith ·

2019/11/22

Paleovalley Essential C Complex Paleovalley Organ Complex NAC (Nacetylcysteine) Glutathione (My favorite brands) *Just for the sake of transperancy this is an affiliate link which means you save a percentage off of the retail price and I receive a portion of the profits. If that makes you uncomfortable in any way, please just feel free to find the product with a google search and order directly from them. Red Ginseng Magnesium Clean, Carb free wine Paleovalley Grass Fed Beef Sticks (for your

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57:58

EP207: Detox, Hormonal Optimization & Breaking...

ReThink Health with Dr. Autumn Smith ·

2019/11/20

The ketogenic diet can be a powerful tool for weight loss, craving reduction, brain health and perhaps even longevity. BUT (and that’s a big but) there are many simple mistakes that can negate all of these benefits and leave you feeling frustrated and burned out. For example - did you know that consuming the wrong type of oils has been shown to cause inflammation in your body for over 100 days after!? It sounds crazy but it’s true, so if you want all the juicy details on how to reduce inflammation,

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24:39

EP206: Weekend Wellness - 4 Tips for Beating the...

ReThink Health with Dr. Autumn Smith ·

2019/11/15

FODMAPS Beginner’s Guide Paleovalley Pastured Turkey Sticks Paleovalley Apple Cider Vinegar Complex Enteric Coated Peppermint Oil How to Activate Your Vagus Nerve Podcast with Dr. Habib Paleovalley Essential C Complex Organic Flax Seeds SIBO & IBS Solutions Podcast with Dr. Brown Natural SIBO and bloating remedy *For the sake of transparency, some of these links are affiliate links which means I receive a percentage of your purchase. If you’re uncomfortable with this in any way, please just

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58:02

EP205: How to Lose Weight, Live Longer and Stay...

ReThink Health with Dr. Autumn Smith ·

2019/11/13

Fasting is easily one of the most powerful dietary strategies we have today. Research has shown it can improve weight loss, detoxification, brain function, and promote longevity. It’s also been shown to decrease side effects of chemotherapy, reduce the risk of cancer in animal models, and I’ve even noticed it improves my mood dramatically. BUT, there are many things you need to know before you jump in if you want to succeed. The longest fast on record, for example, was 382 days completed by a

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15:39

EP204: Weekend Wellness - 4 Things Your Supplements...

ReThink Health with Dr. Autumn Smith ·

2019/11/08

Timestamps 3:14 Number 1, 5:17 Number 2, 6:34 Number 3, 7:56 Number 4, 9:30 Quick Tips Links/Offers The Danger of Certain Synthetic B Vitamins Titanium Dioxide & Inflammation Research Titanium Dioxide & Nutrient Absorption Carrageenan & Inflammation Stearic Acid & Immune Suppression in Mice Carrageenan & The Immune System Research The Truth About Iron & Oxidative Stress With Morley Robbins Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Paleovalley Clean Supplements Grass Fed Organ

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44:52

EP203: Nourishing Our Kids (and How to Become a Lunch...

ReThink Health with Dr. Autumn Smith ·

2019/11/06

For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents. This breaks my heart. Fortunately, there is a LOT we can do to change the course of our children’s health for the better, which is exactly what we’re chatting about with mom, author, gut expert and lunch lady, Hilary Boynton. Here are some of the awesome topics we cover in this podcast: -Why Hilary loves medicinal mushrooms (and which ones to take for better

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34:23

EP202: Weekend Wellness - How to Know if You are...

ReThink Health with Dr. Autumn Smith ·

2019/11/01

Show Notes: Paleovalley 100% Grass Fed Beef Sticks Paleovalley Apple Cider Vinegar Complex Robb Wolf Wired to Eat Podcast Sundae Kitchen Sink Challenge Video Relion Prime Glucose Meter (Don’t forget test strips and lancet!) Keto Mojo Blood Sugar Research Israel Blood Sugar Tracking Worksheet Connect with me on Facebook Connect with Paleovalley on Facebook Connect with Paleovalley on IG 10% off coupon code for the month of November 2019 - Ww10

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53:58

EP201: Better Sleep, More Peace & Improved Health...

ReThink Health with Dr. Autumn Smith ·

2019/10/30

Music and sound can be powerful healers. Certain frequencies have been empirically shown to: - Improve sleep - Promote peace - Evoke positive emotions - Calm pets - Heal There’s even a frequency (582) called the LOVE frequency which is believed to help you experience and attract love. Intriguing, right? Which is why in today’s podcast with grammy-award winning musician and creator of Wholetones, Michael Tyrrell, you’ll learn how to use sound to improve your (and your family’s) health in truly

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15:43

EP200: Weekend Wellness - 5 Tips for a Healthy &...

ReThink Health with Dr. Autumn Smith ·

2019/10/25

Essential C Complex - https://paleovalley.com/store/essential-c-complex Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/ Ashley’s Famous Paleo Pumpkin Pie Recipe -

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27:51

EP199: The Truth About Wild & Farm Raised Salmon with...

ReThink Health with Dr. Autumn Smith ·

2019/10/23

Farm raised and wild salmon are two different foods. Not only in their nutritional profiles, but also in the way they impact the environment. Sadly, MOST of the fish you find on the market and in restaurants is NOT wild. (YES, even in many super fancy restaurants) So if you’re ready to learn how to choose the highest quality and most sustainable salmon on the market, do yourself a favor and tune in now! Here are a few fun facts you’ll learn: What makes Alaskan salmon super sustainable Why the color

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19:38

EP198: Weekend Wellness - 5 Ways to Boost Your Energy...

ReThink Health with Dr. Autumn Smith ·

2019/10/18

Mat Lalonde’s Nutrient Density Rating Scale - https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/ Paleovalley Grass Fed Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex Tera Protein Powder - https://www.amazon.com/teraswhey-Organic-Pumpkin-Protein-Unsweet/dp/B07GL61V3S/ref=sr_1_4? crid=1GHFXJL9EJFMH&keywords=tera+pumpkin+protein+powder&qid=1570044779&sprefix=tera+pumpkin+protei%2Caps%2C165&sr=8-4 Paleovalley Bone Broth Protein Powder -

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45:35

EP197: Cultivating Emotional Intelligence With Katie...

ReThink Health with Dr. Autumn Smith ·

2019/10/16

I used to do ANYTHING to get my son to stop crying. Funny faces. Bouncing. Singing. Tap dancing. At times I felt like a one-woman circus. It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment. For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way. A skill many of us never learn today, but

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14:06

EP196: Weekend Wellness - 7 Myths About Animal Products

ReThink Health with Dr. Autumn Smith ·

2019/10/11

Timestamps: 2:14 Natural, 2:51 No Added Hormones, 3:40 Grass Fed, 7:24 All Vegetarian Fed, 8:02 Cage Free or Free Range, 9:12 No Animal Byproducts, 9:45 Humanely Raised Links: Wild Pastures Meat Delivery Service - https://wildpastures.com/welcome Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form

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01:02:41

EP195: Will Keto Work for Everyone? with Leanne Vogel...

ReThink Health with Dr. Autumn Smith ·

2019/10/09

A few weeks ago on Instagram I made a lot of our followers angry. I posted about a program called The Adrenal Recode designed for people suffering from HPA axis (adrenal) issues or nervous system balance that can sometimes be experienced by keto dieters. Many of our keto followers were offended by the suggestion that keto is “dangerous,” but as you’ll learn in today’s INCREDIBLE podcast with clinical nutritionist Christa Orecchio and keto expert, Leanne Vogel of Healthful Pursuit, some people just

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23:03

EP194: Weekend Wellness - How to Dodge Cold & Flu...

ReThink Health with Dr. Autumn Smith ·

2019/10/04

Timestamps: 2:48 Watch the Sugar, 6:15 Vitamin C, 10:06 Fasting, 13:10 Cod Liver Oil, 14:47 Zinc, 17:25 'Munity Boost, 19:49 Propolis, 20:20 Naturelo, 20:57 Body Wisdom Links: 1973 Loma Linda Study How to Test Blood Sugar Handout - Primal Panacea Book Essential C Complex Apple Cider Vinegar Complex Dr. Longo Fasting Study Fasting & Immunity Article Rosita Cod Liver Oil Nordic Natural Cod Liver Oil Grass Fed Organ Complex Premier Research Labs Zinc (for taste test) ‘Munity Boost by Barlow

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