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ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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ICI Podcast 319 – Developing your fitness...

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2014/07/20

If you've ever had an idea for a new, fitness related product or service? Dream about building a company around your new widget and then selling your company to a larger company? If that sounds like you, you'll want to listen to this interview with fitness entrepreneur Sara Shears. Sara invented the Ugi ball […]

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ICI Podcast 318 – Learn Motivational...

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2014/07/06

As fitness professionals, many of us find it is exciting when a member asks us for fitness related advice... but are you making the proper recommendations? Do you really understand what she/he is asking? Do you have enough information to respond in a way that will be motivating? Or do you have the tendency to […]

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ICI/PRO Podcast 314 – What Are My Strengths?...

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2014/06/17

Master Trainer Cameron Chinatti from Stages Indoor Cycling joins me to offer suggestions on how you can solicit constructive feedback... and then what to do with it once you receive it. Cameron's handout begins: Dear _____________________________________________ As a fitness professional, I take every opportunity to improve my craft to better serve each and every one of […]

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ICI Podcast 307 – Social Media help for...

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2014/04/17

Marketers have specific names for people, based on how quickly they purchase new products or embrace new technologies. The people who lined up, days in advance, to buy the first iPhones are described as innovators. Those of us who waited a few weeks for our new phone are early adopters. The few holdouts still using […]

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ICI Podcast 303 – A fun conversation with Chris...

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2014/03/23

Chris Hawthorne AKA Chrispins and I had a Skype date yesterday morning, to record our latest Audio Class PROfile - Four Corners. I'll be publishing it later today for all of our ICI/PRO members to enjoy. Chris is another of the smart, talented people I enjoy promoting here. She has a real wealth of knowledge […]

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ICI Podcast 300 – Meet London’s Cyclebeat...

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2014/02/23

Cyclebeat is a beautiful Indoor Cycle Studio located in what was an old English pub in the commercial district of London. I couldn't decide which of these pictures to use, so here's the view as you walk in - fantastic... unless you're actually after a pint 🙂 Cyclebeat studio owner Greg Allon joins […]

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ICI Podcast 298 – Understanding...

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2014/02/10

Dr Jay Alberts discovered the value of cycling as a relief of symptoms for people who suffer with Parkinson's disease, while riding a tandem bicycle in Iowa during the RAGBRAI - the ride across the state of Iowa. Based on his observations of the reduction in symptoms he saw in his tandem partner Cathy Frazier, […]

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ICI Podcast #291 – Meet Awesome Instructor...

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2013/12/03

There are great Instructors and then there are those who are IMO really awesome! Not necessarily because of how or where they teach, but how they make a positive impact in lives of others. Meet ICI/PRO member Michelle Parolini from Allison Park, PA. Michelle quit her day job as a commercial real estate broker to become […]

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ICI Podcast #283 – Full Psycle Indoor Cycling...

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2013/10/12

Studio owner Paul Harmeling joins me to discuss Full Psycle Indoor Cycling Studio that he owns with his two other partners (Shelly Scott & Kris Pennell) in Orange County, CA. I observed two classes when I visited and was very impressed by the diversity of the participants in attendance; from a bunch of teenage girls to professional athletes. […]

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ICI Podcast 281 – Teach for Peloton Cycle...

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2013/10/01

Peloton Cycle recently raised $307,332 through a Kickstarter project to help fund the design and manufacture their new Peloton Indoor Cycle. Awesome on its own, but they also have plans to live-stream digital classes directly to the user's home from the new Peloton Cycling Studio they're building in New York City. And not just your […]

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ICI Podcast 278 – SpinPower Instructor Training...

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2013/09/19

Now that StarTrac is shipping Spinner® Blade Ion Indoor Cycles with Power, there's a bunch of Instructors who need to be educated on how to effectively use this new training "tool" in their classes. Spinning's new education program is called the SpinPowerâ„¢ program. It was developed by well known Power Training expert Angie Sturtevant who's […]

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ICI/PRO Podcast 276 – Successfully sell your...

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2013/09/10

If you're anything like me, good ideas are easy to come by - especially when it comes to "ideas" about how to improve my class, changes (desperately) needed at our studio and new formats / programming we should be introducing as new classes. But unfortunately many of those fabulous ideas of mine are never realized... […]

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ICI Podcast 272 What’s happening with Indoor...

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2013/07/27

It was the Podcast that launched dozens of new cycling studio startups. Our February 2010 interview with Indoor Cycling Studio consultant Bill Pryor (Podcast #88) presented the idea that a passionate Instructor could open a successful studio. We're aware of dozens who did and Bill has assisted over 200 entrepreneurs around the world plan and operate […]

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Our Free Podcasts are back in iTunes

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2013/07/03

This email from Apple was a pleasant surprise. The Indoor Cycle Instructor Podcast is back and updating in the iTunes store!! Near as I can tell, the last time iTunes updated with new episodes was late May - after a dozen or so emails they've finally responded and made the needed correction. You'll notice that […]

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ICI Podcast 271 Bringing the class to them with...

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2013/07/02

Many new businesses are based on creative solutions to identifiable problems. In this earlier post, I discussed entrepreneur Kat Filly Brown and her goal to find a convenient way for employees to exercise midday, while avoiding the hassles of California traffic. Outburst Mobile Fitness is a self-contained studio that delivers classes to corporate customers in and […]

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Apple won’t fix this… but you can

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2013/06/17

This has really frustrated me. For the past 4 1/2 years our free Podcast has reliability updated in the iTunes store. But for some unknown reason it's broken = isn't displaying new episodes and new subscribers aren't getting anything 🙁 Up till now Apple has been unresponsive in resolving this problem. ICI/PRO members are not […]

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ICI Podcast 265 Meet Stages Indoor Cycling Master...

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2013/05/20

Sometimes it's just being in the right place, at the right time to move into a position as Master Trainer for a major Indoor Cycling education company. OK, maybe you need more than that. Like having a strong passion for fitness, a bicycle racing background and (in this case anyway) an engineering mindset that helps […]

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ICI Podcast 253 Can Exercise be Effortless?

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2013/03/01

Endurance Coach and Author Grant Molyneux joins us to discuss his book Effortless Exercise and its importance in actually enjoying exercise, while building aerobic fitness & endurance, vs. dreading the thought that it is time to thrash yourself on the bike yet again. Wouldn't it be fantastic if you felt great every time you exercised — […]

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ICI Podcast 245 – Meet RealRyder’s...

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2013/01/19

Depending on which source you use, the definition of persistence is; noun \pÉ™r-Ëˆsis-tÉ™n(t)s, -Ëˆzis-\ perseverance in spite of fatigue or frustration or it could be; the act or fact of persisting. Either way it defines what it took to finally corral an interview with anyone connected with the RealRyder organization. Well they say good things come to those who wait (or persevere […]

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ICI Podcast 239 – Schwinn Master Training Jay...

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2012/12/01

So you've got a room full of brand new indoor cycles with Power. Now what? How do you effectively introduce the concept of adding measurement (Power/Speed/Distance) to a class that has been taught without metrics for 15+ years? And do so in a way that doesn't overwhelm the participants? Or you (the Instructor) for that matter? I […]

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