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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

12:01

What Really Happens To Your Body As You Get “Old” |...

The Real Weight Loss Coach ·

2024/07/07

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.Key Takeaways:Blaming ageing for health decline might be an excusePrioritising yourself and healthy habits to improve physical well-being even when agingReintroducing past healthy practices or starting new routinesLifestyle factors that significantly impact

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50:35

How To Develop The Focus & Resilience of an Elite...

The Real Weight Loss Coach ·

2024/07/02

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.Episode Highlights:Andrew May's Definition of High PerformanceImpact of AI and Technology and

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11:27

Can You Be Body Positive and Still Want Weight Loss?...

The Real Weight Loss Coach ·

2024/06/30

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:Weight loss as a part of your health journeyAcknowledging past weight loss attempts and understanding why they may have failedRole of societal pressures and emotional triggers in

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55:07

A Deadly Combo: Intermittent Fasting + Cardiovascular...

The Real Weight Loss Coach ·

2024/06/25

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.Key Points Discussed:Question everything,

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13:53

Linked: What Cancer, Obesity, Cardiovascular Disease...

The Real Weight Loss Coach ·

2024/06/23

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.Key Topics:My personal journey from cancer research to focusing on nutrition and emotional eatingThe significant link between obesity and major diseases like

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48:50

The Link Between Autoimmune Disease & Eating...

The Real Weight Loss Coach ·

2024/06/18

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectivelyKey Discussions:The root causes of autoimmune diseaseThe mind-body connection in autoimmune healthPractical steps to take controlQuestions we can explore in this episode:Can you actually reverse an autoimmune disease?What are the 4 key personality traits that might be

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12:55

Can't Name Your Emotions? Identifying Emotions...

The Real Weight Loss Coach ·

2024/06/16

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.Key Topics:The importance of emotional literacy in managing your health.How to identify your emotions by focusing on physical sensations in your body.Why emotions can manifest

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53:15

How To Avoid IVF & Having Sick Kids with Dr. Stasha...

The Real Weight Loss Coach ·

2024/06/11

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.Key Discussions:The potential link between Vitamin D deficiency and infertilityInsights into how adequate Vitamin D during pregnancy can

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14:32

Mastering Food Freedom: Balancing Intuitive Eating...

The Real Weight Loss Coach ·

2024/06/09

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.Key Topics:Can true freedom with food really exist, or is some level of control necessary?How do you break the yo-yo dieting cycle of restriction and bingeing?Discover the spectrum between control

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53:14

Blue Light Toxicity & Sunshine: How Light Optimises...

The Real Weight Loss Coach ·

2024/06/04

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.Key Topics Discussed:How blue light and how sunlight can become your natural energy boosterLearn how your body communicates through lightThe role of melanin for brain function, detoxification, and

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9:04

Use This Practical Disease or Obesity Recovery Plan |...

The Real Weight Loss Coach ·

2024/06/02

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.Key Topics Discussed:The crucial first step in addressing the root cause of health issues.How to identify and eliminate the "fuel" that exacerbates your health problems.Practical examples of substitution to enhance your daily health choices.The strategic role of

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70:42

Gluten, Pesticides & Plastic Cause Infertility, Leaky...

The Real Weight Loss Coach ·

2024/05/28

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.Eye-opening Insights:The surprising link between food intolerances and health issues like fertility and chronic conditions.Startling research on how everyday toxins from plastics and

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12:39

Why Do I Gain Weight So Fast? Fat Cell Number &...

The Real Weight Loss Coach ·

2024/05/26

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.In this episode, I discuss about:Understanding fat cells, the role of hormones and understanding toxin storageWhy leptin decreases with weight loss and how it can lead to

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44:27

Cancer Healing Beyond Medicine: Finding The Root...

The Real Weight Loss Coach ·

2024/05/21

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.In this episode we discussed:What is a Conscious Oncologist?Uncover Dr. Deming's life-altering experience that led her to question everything she knew about

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13:32

Mastering Self-Awareness: Transform The Way You React...

The Real Weight Loss Coach ·

2024/05/19

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace

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52:18

Fixing Your Broken Marriage: Attachment Theory &...

The Real Weight Loss Coach ·

2024/05/14

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:Discover the core wounds associated with different attachment styles.Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.Uncover the relationship between chaos, novelty, and

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14:29

Ditch the All-or-Nothing Diet Strategy - Do This...

The Real Weight Loss Coach ·

2024/05/12

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.Key Discussions:The Myth of Extreme Health OverhaulSmall Risks, Big RewardsThe importance of consistency and small wins in the journey.The role of mindset, emotional support, and community in long-term wellness goals.Short-term results to

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49:04

When Body Positivity Becomes Toxic: Food Addiction +...

The Real Weight Loss Coach ·

2024/05/07

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.Here's what you'll discover:The surprising link between emotions and overeating.Discover how sugar fuels cravings and keeps you wanting more.Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.Food boundaries

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11:56

Stop Starving Yourself For Weight Loss: Do This...

The Real Weight Loss Coach ·

2024/05/05

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.In this episode I cover:The cycle of cravings, binges, and frustration.The surprising factors holding you back.Stress, sleep, and hormones all play a role.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right

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49:34

Why You Self Sabotage: Unhealed Trauma and Triggers...

The Real Weight Loss Coach ·

2024/04/30

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage's Roots & Heal:Big T vs Little T Trauma: Understand how past events & daily stress impact you.Beyond "Me First": Discover how serving others can be even more

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177 results

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