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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

health & fitness mental health

All Episodes

02:00

Leave It Alone: Convalescing

Take a Moment ·

2025/10/09

When we get sick or injured, resting is best thing for us.

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0:00

Object Meditation

Take a Moment ·

2025/10/08

Focusing on an object can help us practice meditation.

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02:00

Breathe On The Diagonal

Take a Moment ·

2025/10/07

Breathing on the diagonal can help us take a fuller breath.

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02:00

Heart Rate Variability

Take a Moment ·

2025/10/06

High Heart Rate Variability points to good cardiovascular health.

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02:00

Mattering (rerun)

Take a Moment ·

2025/10/03

It's important to feel like you matter.

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02:00

Unshakable Trust (rerun)

Take a Moment ·

2025/10/02

A sacred hand gesture that brings unshakable trust.

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02:00

Victory Garden (rerun)

Take a Moment ·

2025/10/01

Growing your own food is an act of rebellion.

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02:00

Chop Wood Carry Water (rerun)

Take a Moment ·

2025/09/30

Chores are the answer to the question of life.

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02:00

Take A Nap (rerun)

Take a Moment ·

2025/09/29

When the going gets tough the tough take a nap.

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02:00

Karma

Take a Moment ·

2025/09/26

Our actions and deeds have an unseen ripple effect.

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02:00

Anuloma Ujjayi

Take a Moment ·

2025/09/25

This is a breathing practice that uses alternate nostril exhale and ujjayi (ocean breath) on the inhale.

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02:00

Samskaras

Take a Moment ·

2025/09/24

Samskaras are patterns we repeat. Neuroplacticity is when we can break free of our patterns.

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02:00

Line The Spine

Take a Moment ·

2025/09/23

Get the felt sense of how to line the head up vertically over the pelvic bowl.

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02:00

Viloma I - Inhale

Take a Moment ·

2025/09/22

This is a three part inhale that helps expand breath and is good for beginners.

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02:00

Flame of The Heart Meditation

Take a Moment ·

2025/09/19

Imagery of flame and the heart are inexorably linked.

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02:00

How To Apologize

Take a Moment ·

2025/09/18

Learning how to correctly apologize can elevate relationships.

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02:00

Love Your Body

Take a Moment ·

2025/09/17

A mindful moment of bodily recognition and appreciation.

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02:00

Crimes Against Wisdom

Take a Moment ·

2025/09/16

Crimes against wisdom are things we do that are counterintuitive.

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02:00

31 Points Meditation

Take a Moment ·

2025/09/15

This simple meditation focus our attention on 31 points in the body.

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02:00

Clean Your Truck But Not Your Body

Take a Moment ·

2025/09/12

The body is also a chassis. What do we do to keep our "motor" running clean.

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