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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:16:57

Unknotting the Connection Between Beauty and...

Health and Wellness Trailblazers ·

2024/12/02

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the deep and transformative journey of breaking free from the belief that our worth is tied to our appearance.Mia Smith shares her story of a 35-year battle with an eating disorder, codependency, and low self-worth. She is the author of God’s Work, a book where she reveals the keys that led to her freedom. Now at 47, as her children grow up and her role as a homeschool mother comes to an end, Mia is

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00:15:34

Overcoming Obesity One Step at a Time With Justin...

Health and Wellness Trailblazers ·

2024/11/27

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips and strategies that will help you take one meaningful step at a time toward a healthier, happier you.Justin Willoughby developed anxiety and panic disorder at the age of 14. This led him to become shackled in fear. Fear led him to inactivity. On top of his lack of activity, Justin also had a food addiction. He used food to cope with his anxiety disorder. With inactivity and an abundance of

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00:21:32

Postpartum Wellness: Heal Your Gut, Transform Your...

Health and Wellness Trailblazers ·

2024/11/20

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to prioritize your health, build your strength, and set yourself up for success—not just for your baby but for yourself and your family’s future.Lauren Davis is an osteopathic physician, author, and educator with a passion for promoting holistic health. As a lactation expert and advocate, she is dedicated to supporting and empowering mothers in their breastfeeding journey. Lauren is also a

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00:18:16

Sync Up with the Seasons! With Ruben Gomez

Health and Wellness Trailblazers ·

2024/11/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore simple yet powerful ways to stay calm, centered, and productive no matter what the weather brings. Ruben Gomez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being. As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their

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00:23:17

Taking Self-Responsibility for Health With Dr....

Health and Wellness Trailblazers ·

2024/11/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore why self-responsibility is the foundation for sustainable health, the power of small, consistent habits, and how to take that first step toward your best self. Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a Chiropractor and natural health expert with over 27 years of experience, based in Ottawa, Canada, she has authored several books including "Hack Your Health Habits" and "SmartCuts—Biohack Your

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00:16:57

Could Mold Be the Cause of Your Health Issues? With...

Health and Wellness Trailblazers ·

2024/11/13

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll take a closer look at how mold affects your health, common symptoms to watch for, and what steps you can take to protect yourself and your loved ones.Heather Sunderland is a board-certified functional health coach with a personal journey of recovering from 28 years of illness due to undiagnosed Lyme disease and mold toxicity. Her mission is to help motivated individuals reclaim their health from complex chronic

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00:17:49

Managing Menopause Naturally With Julie Ashlock

Health and Wellness Trailblazers ·

2024/11/13

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share proven tools and techniques to help you understand your body’s unique needs and embrace menopause with energy, vitality, and ease. Julie Ashlock, a Certified Master Health Coach, Certified Menopause Coaching Specialist, Certified Personal Trainer, and Certified Nutritionist, tailors wellness programs based on her clients' DNA and lifestyle. She removes the guesswork from how they eat, exercise, and

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00:20:19

How Health Tracking Helps You Understand Your Body’s...

Health and Wellness Trailblazers ·

2024/11/08

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how tracking key health indicators can unlock insights into your body’s condition, revealing what works, what doesn’t, and how you can make smarter choices that lead to lasting wellness. Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10

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00:20:47

Stress and Hormone Harmony With Rupina Meer

Health and Wellness Trailblazers ·

2024/11/04

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how stress impacts hormone levels, the signs of hormonal imbalance, and practical strategies to address both issues.Rupina Meer, is an integrative nutrition coach privileged to be trained by luminaries in the fields of mind-body medicine including Drs. Mark Hyman, Andrew Weil, Deepak Chopra and Joe Dispenza to name a few. She has also been trained by Harvard physician, Dr. Sara Gottfried, on the

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00:18:45

Health Goals: No Overwhelm Needed With Sharae Jenkins

Health and Wellness Trailblazers ·

2024/11/01

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share tips on setting realistic goals and staying motivated in your wellness journey.Sharae Jenkins, MBA, FNS, HWLC, is Fitness Nutrition Specialist, Holistic Nutrition Weight Loss Coach, Blogger, Published Author, and Owner of Fab + Fit Health Coaching, LLC. Sharae started her health coaching practice out of her desire to help busy career women 40 and over who struggle losing weight, create effective and

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00:15:44

Achieving Wellness One Change at a Time With Gina...

Health and Wellness Trailblazers ·

2024/11/01

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips, inspiring stories, and expert insights to help you embrace the process of transformation. Gina, known on social media as Gina Marie Fit, hails from Hermitage, Pennsylvania, and has been residing in Tampa, Florida, for three and a half years. With a strong passion for making a difference in the healthcare field, she embarked on a career dedicated to caring for those in need. Over the past 18

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00:19:30

Discovering What Causes Your Fight-or-Flight With...

Health and Wellness Trailblazers ·

2024/10/25

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the roots of the fight-or-flight response, helping you uncover your personal triggers and patterns.Kris Belfry is a passionate embodiment of somatic health coach and wellness expert, dedicated to helping women break free from the grip of chronic low back pain. With a unique approach that blends self-awareness, breathwork, and meditation, Kris guides clients to uncover the hidden connections between stress,

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00:17:21

Health Empowerment: Know Better, Eat Better With...

Health and Wellness Trailblazers ·

2024/10/23

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories that will motivate you to embrace a healthier lifestyle.Over the last 10 years as a Nurse Practitioner, Alessandra journeyed through the world of healthcare, touching lives in pediatrics, family medicine, and home health. For years, she struggled with debilitating gut issues that affected every aspect of my life. The constant discomfort, bloating, and

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00:19:46

Flourishing in Menopause: Health and Well-being With...

Health and Wellness Trailblazers ·

2024/10/22

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories to empower you to thrive during menopause. Michelle Wells is a menopause coach and the founder of Hormone Health. Her journey began when she suddenly entered menopause at 45, facing overwhelming fatigue, anxiety, and a deep loss of identity. Having overcome years of personal battles—including an eating disorder and raising two neurodivergent children—she

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00:14:20

Prioritizing Health: A Must for Every Woman With Noah...

Health and Wellness Trailblazers ·

2024/10/21

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we shine a light on the critical importance of prioritizing health for every woman. After ten successful years as a Certified National Wellness Coach and Personal Trainer, Noah Hodgin decided to extend his expertise in health, wellness, and fitness to help the thousands of people he connected with through his online platforms and networking groups. To learn more, click here to meet our team of experts. Noah’s passion for

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00:17:18

Navigating Infertility's Emotional Journey With...

Health and Wellness Trailblazers ·

2024/10/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the emotional landscape of infertility and discover ways to foster resilience and support each other along the way. Dharmi Shah is a passionate advocate for mental health and well-being, holding a Bachelor's degree in Psychology and a Master's in Mental Health. With a rich background in supporting children with cancer, Dharmi has transitioned into a fulfilling role as a life coach, specializing in infertility

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00:19:40

Natural Healing: Homeopathic Remedies With Abby Beale

Health and Wellness Trailblazers ·

2024/10/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into practical tips, share expert insights, and explore the many benefits of homeopathy.Abby Beale CCH RSHom(NA) believes homeopathy is the coolest medicine on the planet! She became interested in homeopathy over 25 years ago when her nine-month old son had repeated ear infections with no relief after many antibiotics. One trip to a homeopath and the infections were resolved. This amazingly curious event got

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00:13:55

Embracing and Understanding Your Body's Messages With...

Health and Wellness Trailblazers ·

2024/10/14

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll learn that tuning in and responding to what your body is telling you will not only enhance your physical health but also develop a deeper sense of self-awareness and emotional balance. Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors. Dr. Nicola graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004. Dr. Nicola

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00:18:47

Mineral Wellness: Foundational Health Tips With Atara...

Health and Wellness Trailblazers ·

2024/10/14

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share small, practical steps you can take using essential minerals to improve your well-being. Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and

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00:19:02

Fitness: What Does It Mean to You? With Chad Austin

Health and Wellness Trailblazers ·

2024/10/10

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss how to define fitness on your own terms, share stories of transformation, and uncover practical tips for integrating fitness into your daily routine. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients get off the inconsistency rollercoaster so they can improve their quality of life with long term fitness success. Chad

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292 results

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