x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

12:55

Elevate Challenge - Week 3 - Day 2

Busy Woman"s Guide to Wellbeing ·

2023/05/22

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!It’s day 2 of our final challenge this month and we’re Nourishing your Body! Today is all about the adding in method - essentially this is the anti diet, anti deprivation, anti misery option, and it’s one that I love sharing with my clients because it’s a truly feel good way to make deep and lasting changes to how you eat.Download the workbooks and free mini workouts at

en

20:09

Elevate Challenge - Week 3 - Day 1

Busy Woman"s Guide to Wellbeing ·

2023/05/22

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!This week we’re moving onto our final mini 5-day challenge - Nourish Your Body. Yes, we’re getting into nutrition and exercise and helping you to figure out the most effective shifts that you can make to those habits to get the results that you want without needing loads of time.We’ll tackling mindset around nutrition and exercise, talking about the adding in method, revealing the

en

08:20

Elevate Challenge - Week 2 - Day 5

Busy Woman"s Guide to Wellbeing ·

2023/05/15

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!We are wrapping up the second of our 3 mini 5-day challenges by talking about ways that you can look after you! Never underestimate the power of allowing yourself some time out to do the things that make you feel joyful, connected and in flow to helping you feel more energised by life and more ready to take on the stresses of your day and week.If you’d like to join in with the free

en

10:41

Elevate Challenge - Week 2 - Day 4

Busy Woman"s Guide to Wellbeing ·

2023/05/15

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!We all know that nutrition can have a big role in our energy levels - but that doesn’t always mean that making changes are easy. So in Day 3 of the Elevate your Energy Challenge, we’re going to get into some different ways of looking at this, and discovering how to balance your energy better without necessarily making huge changes or sacrifices with what we eat.If you’d like to join

en

08:10

Elevate Challenge - Week 2 - Day 3

Busy Woman"s Guide to Wellbeing ·

2023/05/15

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!It’s Day 3 of the second of this months mini 5-day challenges and to elevate your energy today we’re going to get really practical. Because I’ve got 2 super simple exercises for you that are going to help you improve your breathing - which can be a great way to improve your energy levels too!If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini

en

08:02

Elevate Challenge - Week 2 - Day 2

Busy Woman"s Guide to Wellbeing ·

2023/05/15

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!This week we’re elevating your energy - the second of 3 mini challenge running on the podcast throughout this month. And today we’re talking all about your circadian rhythm.Because our circadian rhythm can have a really direct and meaningful impact on our energy levels, so it’s important that we get this one right! Tune in to find out what this is and how we can make a couple of very

en

12:58

Elevate Challenge - Week 2 - Day 1

Busy Woman"s Guide to Wellbeing ·

2023/05/15

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!Week 2 is all about Elevating your Energy. We’ve got 5 bite sized episodes coming up for you that are going to give you some really practical, doable strategies for increasing your energy and feeling amazing.And in day 1 we’re going to talk about stress - it’s role in energy (or lack of) and how we can start to look at our relationship to stress and shift that for the better.If you’d

en

09:23

Elevate Challenge - Week 1 - Day 5

Busy Woman"s Guide to Wellbeing ·

2023/05/08

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!We’re rounding off the first of our 3 mini challenge this month with Day 5 of Motivate to Move. And I want to get you protecting your power! Realising that you have the power within yourself to do anything and that you are ultimately the only one that can make real, lasting, deep and meaningful change in your life.So, how do you make sure that you protect your own power, and then

en

08:30

Elevate Challenge - Week 1 - Day 4

Busy Woman"s Guide to Wellbeing ·

2023/05/08

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!We’re now into Day 4 of the first of 3 mini Challenges - Motivate to Move. And today is my personal favourite because you’re going to learn how to activate through action. Yep, we’re going to smash a big myth here that motivation can come to us without us changing, shifting or doing anything to create it.So, how do we go about creating motivation? That’s what we’re going to get into

en

07:26

Elevate Challenge - Week 1 - Day 3

Busy Woman"s Guide to Wellbeing ·

2023/05/08

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!For Day 3 of Motivate to Move - the first of 3 mini challenges coming your way this month, we’re going to get real about success and making progress. Because sometimes when we feel like we’re not making progress, it can have a hugely negative effect on our motivation. And when that keeps happening, we find ourselves getting further and further away from our goals.So, let’s dive into

en

06:26

Elevate Challenge - Week 1 - Day 2

Busy Woman"s Guide to Wellbeing ·

2023/05/08

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!Today is day 2 of the first of 3 mini Challenges - Motivate to Move, and we get into creating friction free action in your life. What does that mean? How can friction get in our way? What can we do to remove that friction? And how will all of this play into the hands of us feeling more motivated and more able to take action?Download the workbooks and free mini workouts at

en

11:32

Elevate Challenge - Week 1 - Day 1

Busy Woman"s Guide to Wellbeing ·

2023/05/08

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!And this week we’re kicking off with the first of 3 mini challenges - Motivate to Move. If you want to take things to the next level, you can download the workbook AND some mini workouts to accompany this week at https://www.chickfit.co.uk/elevateToday is all about creating your golden goal and you’ll discover:The important difference between your intrinsic and extrinsic goalsSetting

en

06:54

The Elevate Challenge - A Special Introduction

Busy Woman"s Guide to Wellbeing ·

2023/05/04

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!3 mini 5-day challenges designed to get you motivated, energised and taking action towards your fitness and wellness goals.You can download the workbooks to accompany these challenges, and get access to some mini-workouts for Week 1, by heading to https://www.chickfit.co.uk/elevateThroughout this challenge you’re going to:Get motivated to move - by working on your mindset around

en

33:33

099 Breaking Free from Unrealistic Beauty Standards...

Busy Woman"s Guide to Wellbeing ·

2023/05/01

Camilla Collins, beauty CEO, confidence and lifestyle coach, thought she was part of an industry that was doing harm, until she uncovered something unexpected about the beauty industry and made it her mission to help others build confidence from within. What she discovered was a truth that could transform lives - and challenge our notions of self-improvement and self-acceptance.In this episode, you will be able to:RecogniSe the impact of unattainable beauty standards on self-esteem and

en

27:56

098 Stop F*****g around: 5 Steps from Procrastinating...

Busy Woman"s Guide to Wellbeing ·

2023/04/24

We’re all really good at making excuses to not exercise, to not eat better, to not allow ourselves any element of self-care. But then we moan about the result. Which is usually that nothing has changed.Well this week, I’m going a bit ‘strict school teacher’ and I’m going to be calling you out on 5 things that you need to either stop, or start doing if you want to finally start making the changes that are going to get you the results that you’re looking for.It’s not always lovely to confront these

en

23:44

097 Want to Lose Weight Successfully? Then You MUST...

Busy Woman"s Guide to Wellbeing ·

2023/04/17

Weight loss does not have to mean ‘diet’. And yet we have been led to believe that we can’t have one without the other.However, there are some absolutely fundamental things that we need to put in place first if we want to see successful weight loss (i.e. not just losing some weight and then putting it straight back on again, but actually sustaining it for the long term).And this is exactly what I’ll be talking about in this week’s episode of The Busy Woman’s Guide to Fitness & Wellness podcast

en

23:58

096 The Princess, The Martyr or The Queen?

Busy Woman"s Guide to Wellbeing ·

2023/04/10

Let’s be honest. Most of us spend good chunks of our lives in either the role of the Martyr or the Princess.In the first role, we’re the put upon woman, who is dealing with everyone else’s s**t, doing all the things that everyone else in our lives needs and never ever doing anything for ourselves.In the second, we’re blaming external circumstances every single time we’re not getting the things we want, telling ourselves it can’t possibly be our fault because we’re too busy, too tired, too

en

26:40

095 The Top 3 Things You Should Be Doing for a...

Busy Woman"s Guide to Wellbeing ·

2023/04/03

When it comes to a healthy body - one which isn’t in pain and which moves well to support your life and your training, we sometimes just focus on either high intensity exercise or stretching. Or a bit of both. And that’s an amazing place to start.But sometimes we need a bit more than that. So when I talked to Eoin Everard in this week’s podcast episode (yes, my very first male guest!) I got the lowdown on what else we need to be paying attention to.Mobility - and this doesn’t just mean flexibility

en

35:38

094 How to Be More Productive in Life (in Ways You’ve...

Busy Woman"s Guide to Wellbeing ·

2023/03/27

I’ve spent years trying to work out how to be more productive. And honestly for far too long I thought I just needed to power through, to hustle and that eventually I would get through the to do list.But this mentality just meant that I stayed stuck in the same cycle, wondering why I could never quite manage to get out of overwhelm mode and safely to a place that felt a bit calmer and where I was doing the things I wanted and needed to do, without it being a constant weight on my shoulders.Well I’m

en

30:27

093 How to Eat Less Sugar - the Do’s and the Don’ts

Busy Woman"s Guide to Wellbeing ·

2023/03/20

Sugar can be such an emotive thing, can’t it? It's our quick energy fix, our comfort, our indulgence, our reward. It can be one of our favourite things. And yet it can also be a source of real resistance and guilt and struggle.We may have tried to get rid of our sugar addiction many many times over, but we always end up back at the beginning! Well this week I’m going to be giving you a very different approach to reducing your sugar intake. We’ll be talking about:identifying the purpose that sugar is

en

263 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown