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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

23:02

Episode #57 - Time For Change

Mastering Midlife ·

2024/03/18

While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for new creation and exciting beginnings of amazingly fresh and wonderous adventures! How can you embrace all of this exciting deliciousness and not get scared or overwhelmed? Listen in to find out how.... Book your free consult call with Heather www.heatherlondon.ca

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30:10

Episode #56 - How I accidentally lost weight in Midlife

Mastering Midlife ·

2024/03/11

I just have to share how I accidentally lost weight in midlife!If you are struggling with the midlife puffiness or that sudden menopausal fat storage in the tummy area, then you want to listen in to find out how I did it and how you can do it too! Visitwww.heatherlondon.cato book a consult with me

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23:36

Episode #55 - Lessons I learned from my eat, pray,...

Mastering Midlife ·

2024/03/04

After 3 months of travelling thru Costa Rica and Nicaragua, I've learned a thing or two about myself and how to let go of my boys and stop Momming them!Listen in to find out more... If you want help letting go of your kids, creating your purpose and learning how to create a life and body you love in midlife, book your free consult call with me. www.heatherlondon.ca PS - check out my IG if you want to see my adventures!

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20:02

Episode #54 - Story Time - Be like Jose!

Mastering Midlife ·

2024/02/26

It's story time, so grab ajavaand get comfy as I share one of my adventures from my travels and how it can help you to create magic in every moment - if you choose to!Listen in to find out how...

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14:50

Episode #53 - Top 3 Midlife things you need to know...

Mastering Midlife ·

2024/02/19

Here are the top 3 things I coach my midlife clients on the most AND what you can do to help yourself thru them Listen in to find out how

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21:52

Episode #52 - Becoming Invisible in Midlife

Mastering Midlife ·

2024/02/18

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23:00

Episode #51 - The truth about midlife weight gain

Mastering Midlife ·

2024/02/05

Loving our changing bodies in midlife can be hard. Know this -it's not your fault, it's actually a totally natural process and there is something you can do about it! Listen in to find out what www.heatherlondon.cato book a free consult call with me

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21:04

Episode #50 - Be Irrelevant

Mastering Midlife ·

2024/01/29

The best thing we can do for our kids AND for ourselves is to make ourselves irrelevant in our kids lives.I know this sounds counter intuitive and crazy so listen in to find out more..... Click here to book your free consult call with Heather

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14:04

Episode #49 - Kids leave = heart breaks

Mastering Midlife ·

2024/01/22

When my kids came to visit me in Costa Rica, we had some of the best times and made amazing memories together! But then they left I never could have imagined how painful this part was going to be! Listen in to find our why it's so hard and what to do about it to help ease the pain If you've been thru it, you know exactly what I'm talking about If you haven't been thru it, fasten your seatbelt because it's headed your way and it's an emotional rollercoaster!

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21:06

Episode #48 - I need you! Building Community

Mastering Midlife ·

2024/01/15

If you want to have a better life, there's one thing you need to do for sure! Build community! This is especially important in midlife as what once was your community is now changing and it can feel lonely and isolating. Listen in to find out how to build your new midlife community that will support you and lift you up so you can go out there and crush it!!!

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22:10

Episode #47 - Get out of your comfort zone ASAP!

Mastering Midlife ·

2024/01/11

The best way to learn, grow and change is to get all the way out of your comfort zone asoften as possible! Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's the perfect time for you to do this too! Listen in to find out how you can make it fun and exciting instead of scary as hell!

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20:54

Episode #46 - How to create change in 2024

Mastering Midlife ·

2024/01/01

Change is hard period. Changing in midlife with the raging hormones, kids dumping you and your body doing it's own thing is a whole other ballgame. Listen in to find out when to change and how to make it easy and effortless.

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16:28

Episode #45 - Putting yourself first

Mastering Midlife ·

2023/12/26

What if I asked you to do the one thing that would be breaking the Mom code..... Put yourself first If this is not at the top of your midlife to do list then you definitely need to listen in....

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23:09

Episode #44 - #1 food to regulate your midlife hormones!

Mastering Midlife ·

2023/12/18

Midlife & menopause can be hard, but the good news is, there are simple ways to make it easier! The #1 way to experience menopause as gracefully as possible is to balance your hormones. Our entire body is regulated by hormones and our bodies hold the innate wisdom to know exactly how to balance itself out! Listen in as I share the #1 foodthat will help your body balance your hormones... The top two natural food hormone regulators are Maca and Shatavari I buy my Maca from

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21:00

Episode #43 - Everywhere I go, there I am!

Mastering Midlife ·

2023/12/11

If you're thinking about breaking up with your kids - which I highly recommend - you can't just dump them and then carry on as if nothings happened or ask Ben & Jerry to fix your heart. Everywhere you go, there you are, so the best way to do it is to really, really get curious about who you want to become once you transition into this next gloriously, exciting phase of your life. No matter what you do to try and fill that huge hole in your heart, you'll still be the same broken hearted

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20:32

Episode #42 - The moment everything changed

Mastering Midlife ·

2023/12/04

Midlife is not the time that we break down, midlife is the time that we break out and apply all of those crazy Momming skills we've honed for the past 20 years and point them in our own direction! There's nothing we can't do - there's only us getting in our own way. Listen in to hear about the moment when the switch flipped for me and find out how it's possible for you too!

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24:23

Episode #41 - How to get anything you want!

Mastering Midlife ·

2023/11/27

Midlife is your time to live your BEST life and put yourdreams and desires first! In this episode, I share with you the one thing you need to do today to get anything you want and the 3 simple steps that will get you there the fastest! Listen in to find out how.....

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21:25

Episode #40 - Mastering Midlife thru Self Actualization

Mastering Midlife ·

2023/11/20

What if instead of going thru a "midlife crisis", you are being invited tobecome the absolute best version of yourself and create your biggest, juciest life that you only thought possible in your whiteclaw induced daydreams! All aboard the self actualization express where you get transported to a time and place where that already exists andall you have to do isjust simply step into it and own it like the badass that you are! Listen in to find out how...

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22:42

Episode #39 - Getting DUMPED by your kids!

Mastering Midlife ·

2023/11/13

I had no idea that getting dumped by your kids could be this hard or that is was even going to be a thing! If this sounds relatable to you, listen in as I share my journey into this heart wrenching abyss. I'll also share some hot tips on how to turn this whole thing around and have it work to your advantage so it can be easy breezy, midlife squeezy.

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21:59

Episode #38 - Ageless beauty from the inside out

Mastering Midlife ·

2023/11/06

I'm creating a world wherebeauty is not based on how you look, but rather how you feel about yourself. In a superficial world where we are judged by material things and looks, come learn how you can cultivate that beauty from the inside out as you gracefully rock midlife and all it's challenges and changes. Listen in aswe drop somehot tips on how to retain that healthy glow in midlife. If you'd like to learn more about DruptiGlowinkowski,, you can connect with hervia the links

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