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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

11:24

4 Tips For Setting Boundaries God’s Way To Achieve...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/06/27

Hello Friend! Today I talk about setting boundaries for total body health, not just weight loss. It's about tackling challenges we face with eating, drinking, sleeping, and even dealing with after-meal fatigue. I offer great tips and plenty of support to help you out. In this episode, you will learn four ways to set boundaries that align with God's plan for achieving healthy weight loss. As sisters, we need to stick together and support each other in our journeys towards better health. So if you're

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11:36

2 Energizing Things To Do Daily For A Healthy Body...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/06/20

Hey there, friend! In today's episode, I talk about 2 Energizing Things To Do Daily For A Healthy Body And Weight you desire. If you find yourself lacking motivation or energy to work towards weight loss, this is the episode for you. The first thing you can do is focus on positive thoughts and the second is to train your brain to support your weight loss goals. I am delighted to share these tips with you. Let’s go to the show! HIGHLIGHTS ✅ What you didn't know about energy and weight loss ✅ Train

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11:22

How To Use Your Faith To Lose Weight and Keep It Off

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/06/13

Welcome Friend! Today I talk about how to use your faith to lose weight and keep it off. If you struggle with sugar cravings, fried foods, and soft drinks, this episode is for you. I share healthy habits that will help you lose weight and Matthew 4:1-10 to empower you to resist temptations so you can keep that weight off for good. Highlights in this episode, Our love for food sometimes causes us to forget its true purpose. Eat clean and avoid the "dirty dozen" list of produce. Benefits of

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11:30

Lose Weight Gain Emotional Stability With 2 Meals A Day

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/06/06

Hello Friend, In today's episode, Lose Weight Gain Emotional Stability With 2 Meals A Day, I present two simple strategies to help you lose weight and maintain calm and clarity in the face of challenges. Highlights: What specific foods stabilize emotions? Discover superior nutrition and a faith-based approach. The benefits of giving the stomach rest. Transition steps to 2 meals a day without deprivation. Listen to the full episode if you're seeking Christian motivation, practical tips

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08:06

5 Food Education Tips To Target Your Waistline

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/05/30

Welcome Friend! Today I share 5 Food Education Tips to lose weight and inches off the waistline. By gaining knowledge about how certain foods can promote hormone balance and metabolism, we can make informed decisions that align with our weight loss goals and faith. Join me to gain empowering knowledge, practical strategies, and the fortitude that comes with faith, patience, and wisdom. Prepare to overcome waistline struggles and achieve a healthy body and weight. ⭐️ Mentions

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10:39

How To Eat Good Mood Food For Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/05/23

How To Eat Good-Mood Food For Healthy Weight #weightloss #FoodAndMood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hey friend! Today, I talk about how to eat good mood foods for a healthy weight. As you embark on your weight loss journey, it's essential to cultivate a cheerful, positive mindset. Your overall health depends on it. If you've been struggling to let go of worries and want to focus more on being more positive, I have a surprising solution. Can you believe that the secret to maintaining a constant good

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13:02

How To Stick With Healthy Habits For Healthy Body...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/05/16

Hey there, friend! If you struggle to maintain healthy habits or find yourself constantly getting off track, today I talk about How to S.T.I.C.K. with Healthy Habits for a Healthy Body and Healthy Weight. I know the process of losing weight can feel hard but it doesn't have to be. In this episode, I share an empowerment strategy that helps me stay consistent with my healthy habits without feeling like I'm punishing myself. My Friend, it's time to take charge and stick with your healthy habits. So,

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11:11

How To Eat Less, Feel Full and Blessed With Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/05/09

Hey Friend! Today, I talk about how to lose weight by eating less, feeling full, and blessed. If you're tired of feeling sluggish and bloated after every meal, this episode is for you. I'll share a few practical tips and interesting facts that can help you lose weight by eating less, without feeling hungry or deprived. You'll learn to nourish your body with whole foods that keep you full longer. I offer Christian motivation and explain why journaling is an excellent tool to help you establish these

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09:40

How Belly Massage Can Reduce Your Waistline | Reap...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/05/02

Hey Friend! Are you losing weight but finding it hard to slim down your waistline? In this episode, How Belly Massage Can Reduce Your Waistline | Reap Surprising Benefits, I share how a relaxing belly massage five days a week can reduce abdominal fat tissue and waist circumference. I want you to get the full range of physical, emotional, and spiritual benefits including promoting positive thoughts. If you’re ready to show yourself some self-care love and start seeing weight loss results, let’s go to

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10:54

Healthy Cooking For Weight Loss: 5 Tips You Must...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/04/25

Welcome Friend, are you frustrated eating healthy food, but still not seeing weight loss results? Your cooking methods may be the reason why you're not losing weight. In this episode, I want to encourage you with 5 tips and 2 recipes that will help you cook in a way that supports your weight loss. So, whether you are an experienced cook or a beginner, join me as I share cooking tips, techniques, and recipes to help you achieve your healthy weight goals. Let's go to the show Recipes

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11:27

How To Stop Snacking, Lose Weight | The Ultimate TIP!

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/04/18

Hey there, my friend! Have you been feeling exhausted and stressed from constantly eating throughout the day? It's such freedom to go all day without getting hungry, and I want to show you how to get there. In this episode, I share wisdom, strategy, and mealtime recommendations to achieve a healthy weight and freedom. If you're ready to learn how to feel your best by eating two meals a day, occasionally 3, without hunger pangs, this episode is definitely for you. It's not about strict rules or

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10:02

How To Gain Self-Control Over Food For A Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/04/11

Hey friend! Today's episode of Thirty Pounds Down is about gaining self-control over food with the help of the Lord. I share a new way of thinking about self-control that liberates you. I talk about how choosing real, whole foods over processed and "diet" foods supports your life of self-control. I'll explain why this is so crucial for your emotional and spiritual well-being. And you will love the scriptures I've selected to show HOW, WHY, and WHEN the gift of self-control belongs to you. I pray you

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10:34

3 Top Areas of Focus For Permanent Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/04/04

Welcome Friend! Today I talk about the three top areas of focus for permanent weight loss. I share some expert coaching to help you achieve permanent weight loss results. You may have tried everything to lose weight, but nothing seems to work. It's not just about the food you eat. Other aspects of your life can impact your weight loss journey. Perhaps you're focusing too much on food and not enough on enjoying a life that fulfills you. With these 3 top areas of focus, you'll be on your way to a

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07:52

How To Take Victory Over Food (Thirty Pounds Down...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/03/28

Welcome to all Christian women who struggle with eating food for comfort! Are you ready to take victory over food? Join me in this episode as I share the Thirty Pounds Down strategy - a simple yet effective approach to weight loss and improved mental health. Discover how something as simple as eating two meals a day instead of three positively impacts your body weight and mental health. Explore how good digestion can be a game-changer for those struggling with eating food for comfort. You'll leave

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10:19

How To Achieve Continuous Progress On Your...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/03/21

Hey Friend! Are you tired of feeling stuck in the frustrating cycle of losing and gaining weight? It can be discouraging when you feel like you're not making progress. In this episode, I share some practical strategies that will help you achieve continuous progress on your weight-loss journey. The real problem isn't the weight itself - it's your habits. Before this episode is over, you will know how to make healthy choices even when you are busy or tempted. If you're tired of stressing about your

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11:07

Get the Body You Want: Faith Secrets of Successful...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/03/14

Hey there, Sis! Get the Body You Want | Faith Secrets of Successful Weight Loss. If you are tired of relying solely on willpower to continue the weight-loss journey. This episode will help with that and more. In this episode, I share principles for weight loss success that go beyond willpower and focus on faith in the power of God's promises. And to get the body you want I step you through 20% of the things you should be doing to get 80% of the results you want. Results like: losing weight

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12:08

How To: Healthy Weight Loss Made Easy Plus Ideas To...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/03/07

Hey Friend, Welcome! In today's episode, Healthy Weight Loss Made Easy Plus Ideas To Track Progress I share top tips for losing weight and not gaining it back. If you are struggling and frustrated with the lack of progress with your weight loss, this show is for you. Tracking your progress can be a great motivator. I will share the exact details about your life to document, so you can make healthy weight loss easy and sustainable. Let's go to the show. Highlight #1: The #1 Reason Why We Gain The

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10:55

Weight Loss: How To Make WALKING AFTER MEALS Your...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/02/28

Hey Friend, Are you looking for an effective walking plan for weight loss? Walking after meals can be a powerful strategy for weight loss when done right. In this episode, we explore the benefits of walking after meals and I share tips on how to make it a habit to achieve your weight loss goals. So if you're ready to learn how to make walking after meals your secret weapon for weight loss, let's go to the show! Highlight #1: Fuel For Your Walk: Foods to Eat Before Taking Your Walk I share my top

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10:05

4 Fast And Safe Ways To LOSE Water WEIGHT

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/02/21

Welcome Friend! Are you frustrated with abdominal bloating and puffiness that won't go away, no matter what you try? You're not alone, and I've got you covered in this episode of Thirty Pounds Down. Learn how to release excess water weight, reduce sodium and increase potassium with tasty foods, herbs, and oils. And that's not all! I'll talk about the fantastic benefits of fiber-rich foods and prebiotics for reducing water retention and providing natural remedies to alleviate bloating and puffiness

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10:21

Joyful Habits To Keep You Guilt-Free Of Overeating

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/02/14

Welcome Friend! Overeating and feeling guilty afterward can become a painful cycle of weight gain and health issues. But the good news is, we can fix this! I discovered a powerful solution that helped me break the cycle of overeating. In this episode of Thirty Pounds Down, I share 5 joyful habits that promote weight loss and activities to turn to instead of food to cope with stress. If you want to stop overeating, live guilt-free, and glorify God through your relationship with food, this episode

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