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PODCAST

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world"s best runners! Whether you participate in endurance races as a hobby, or you"re a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

sports running

All Episodes

01:10:21

Ashley Paulson on Cocodona 250 Lessons, Dealing With...

Everyday Ultra ·

2024/05/31

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her.And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ultras and triathlons, this 250 mile race was another incredible feat she accomplished. On top of it

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01:11:02

Pacing an Ultramarathon: How to Run Your Best Race...

Everyday Ultra ·

2024/05/29

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50K or 100 miler, this episode will teach you: How to build the skill of perfectly pacing an ultra Workouts you can implement to get more in-tune with

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02:03:22

How to Train for a 200 Mile Ultra: Training...

Everyday Ultra ·

2024/05/26

What does it take to train for a 200+ mile ultra?It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train. But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as leaning on my experience from training for Cocodona 250, which ended up in me finishing the race within my goals. In this episode, I'll share the

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01:26:27

Jeremy Miller on 100-Mile Training, Running Nutrition...

Everyday Ultra ·

2024/05/22

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K

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05:09:02

Cocodona 250 Recap: Mental Strategies, Dealing with...

Everyday Ultra ·

2024/05/15

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life. And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc. So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to

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01:16:55

Cocodona 250 Preview: Peak Training, Race Day Plan,...

Everyday Ultra ·

2024/05/04

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race.If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals. See you at Cocodona! SHOW LINKS: Want to be coached by

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01:06:20

How to Destroy Race Day Anxiety and Build Bulletproof...

Everyday Ultra ·

2024/05/02

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself in your next ultra. And whether you are listening this in the middle of your training block, about to start it, or right before your race, there will be

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01:33:37

Uphill Running: How to Improve Your Climbing and...

Everyday Ultra ·

2024/04/27

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing. In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid

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00:46:17

Mental Strategies, Tools, and Tricks for Ultrarunning...

Everyday Ultra ·

2024/04/25

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness. We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools

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00:59:28

Ultrarunning Training Strategies and Principles with...

Everyday Ultra ·

2024/04/18

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons!Liz Myers is an ultramarathon coach with Everyday Ultra, a UESCA Certified Ultrarunning Coach, and accomplished ultramarathon athlete most recently winning the Forgotten

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02:06:18

Istria 110K Recap Part 2: Overcoming Negative...

Everyday Ultra ·

2024/04/17

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this! In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to

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01:32:20

Istria 110K Recap Part 1: How to Practice Suffering...

Everyday Ultra ·

2024/04/13

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering.In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra. Part 2 coming soon! And thank you so much for listening! SHOW LINKS: Want

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01:01:23

Ultrarunning to Improve Mental Health with Ali To

Everyday Ultra ·

2024/04/10

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs. Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journey of how she transformed her own mental health through ultrarunning. In this episode, Ali shared her incredible journey of personal transformation and

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01:04:03

How to Break Limiting Beliefs, Structure Ultramarthon...

Everyday Ultra ·

2024/03/29

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your training to help you increase your speed. This episode is actually from a podcast I was interviewed on back in November and it's been one of my

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01:07:05

How to Taper Correctly to Increase Performance in...

Everyday Ultra ·

2024/03/28

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned. Here’s the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day, with doing less work, and without the losing the fitness. Sounds too good to be true, but hey, it is! The key though is that you do

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01:01:22

Mental Tools to Push Through Discomfort and Pain in...

Everyday Ultra ·

2024/03/23

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, and keep moving forward. And after interviewing hundreds of the best ultrarunners, along with taking away key moments from my

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01:23:29

High Mileage Training for Ultrarunning: How to Put In...

Everyday Ultra ·

2024/03/21

When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you. There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to make sure that you don’t get injured while you’re building. In this episode, I break down how you can maximize the volume

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02:24:12

Cocodona 250 Training Camp Recap and How to See if...

Everyday Ultra ·

2024/03/16

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day!Training camps are an excellent way to assess your readiness for your next ultra. And in this episode, I show you how I designed this camp so you can design your own. I also share my biggest takeaways and lessons from the camp, crazy stories from

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00:44:51

Eric Hinman on How to Make More Progress in Your...

Everyday Ultra ·

2024/03/08

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make more progress in your endurance training to hit the goals you are setting to reach.Eric Hinman is a health and wellness expert, endurance athlete, 5X IRONMAN finisher, Leadville 100 MTB finisher, and Crossfit athlete who has decades of experience in the fitness world. He is also an entrepreneur and

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01:00:24

200 Mile Ultra Training Principles, Tactics, and...

Everyday Ultra ·

2024/03/07

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year. Kevin Goldberg is an endurance athlete whose favorite distance is the 200+ mile events. And when it comes to knowing how to train, race, and be efficient for those races, he is a wealth

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162 results

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