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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

64:26

ENCORE RUN: Why Women's Running is Still Not Equal:...

The Planted Runner ·

2023/06/02

As a child of the 80s and 90s, Lauren Fleshmen was one of the first generation of women athletes to benefit from a piece of legislation called Title IV. Signed into law in 1972, Title IV expanded on the 14th Amendment, or the Civil Rights Act. It declared that no one could be discriminated against for participating in activities that received federal funds based on their sex. While the promise of equality in sports is codified into law, the reality of high-level sports for female athletes is rarely

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22:22

How to Beat the Heat on Your Hot and Humid Runs

The Planted Runner ·

2023/06/02

When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes. The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off. So how do you get

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20:39

The 3 Most Effective Ways to Train In Between...

The Planted Runner ·

2023/05/18

Watch this episode on YouTube If you run a marathon every month, this episode is not for you. While that is amazing and inspirational, this episode is for those who prioritize quality over quantity. This is for runners who love the marathon more than any other distance and want to discover how to get your very best performance, no matter what your age or natural talent. And to truly train to run your personal best marathon, year after year, you shouldn’t be running one month after month. In this

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45:24

How to Master Decades of Running and Still Feel...

The Planted Runner ·

2023/05/11

Watch this episode on YouTube Let’s face it. Our culture values youth, beauty, and in the running world, speed. We train to get faster, stronger, and to cross that finish line just a little quicker than we did last time. The good news is that if you picked up running as an adult, even at an age where you are past your biological physical prime, you can grow muscle and run faster with good training and nutrition. And you can keep improving for years, possibly even decades. But if you’ve been running

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41:12

Debunking Running Myths with Trail and Strength Coach...

The Planted Runner ·

2023/05/04

Watch this episode on YouTube When you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is the internet. We search and fall down rabbit holes. We follow gurus and influencers. We look at this article and that study. And before you know it, you aren’t sure what’s truth, what’s important, and what is just plain myth. So today, we’re going to bust a few of them with strength coach and trail runner, Tera Pruett. In this episode

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19:47

The 5 Easy Ways Running Strides Can Transform Your...

The Planted Runner ·

2023/04/27

Watch this episode on YouTube In long distance running there are no hacks. You put in the work and it takes a long time and a lot of consistency to get better. But there actually is one thing that probably does meet the definition of a hack. It’s a simple way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work? It’s a simple speed development drill that’s a staple of track and field and cross country teams

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36:49

How Coaching and Community Can Catapult Your Running...

The Planted Runner ·

2023/04/20

Watch this episode on YouTube! It can be so inspiring to hear the stories of the best in the world. Runners who do superhuman things running at speeds most of us can only imagine. The only problem is that elite runners are not typically all that relatable to the rest of us. So when I had a request to interview real, every day runners, who are not professionals, I loved the idea. Because most of us are just normal people who run because it’s our passion, not our job. We have other jobs, and kids, and

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19:31

Marathon Recovery Mistakes: The Critical Weeks After...

The Planted Runner ·

2023/04/13

If you’ve just raced a marathon or half marathon, you know that you need to recover. But how long will that take? It’s more than your body that’s been through the experience of training and racing. Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery. No app or GPS watch is going to be able to quantify those things in hard data. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your

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17:33

How to Perfect Your Race Week Nutrition for Your Best...

The Planted Runner ·

2023/04/06

At no other time in your training cycle is nutrition more important than race week and of course, race day. Yes, you need to make sure you eat well throughout your entire training cycle. That means you are not restricting your food with the idea of getting down to some kind of mythical “race weight.” Instead, you’ve been fueling like an athlete, supporting your training with carbohydrates for energy, protein for muscle repair and growth, as well as including healthy fats. But the week before your

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38:34

Why Des Linden Is Still Proving Everyone Wrong at Age 39

The Planted Runner ·

2023/03/30

Des Linden is not your typical marathon champion. Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things like everyone else. And when someone tells her she can’t, she figures out a way to prove she can. Des is a two time Olympian and became the first American woman in 33 years to win the Boston Marathon on a brutally cold and rainy Patriot’s Day in 2018. At age 39, she is still competing professionally and will be toeing the line at

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50:23

Running Too Much? How to Tell What's Healthy: Cynthia...

The Planted Runner ·

2023/03/23

What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that we need to be healthy and fit. But when is it really considered over-exercise? It can happen pretty quickly when we undereat. Undereating paired with high amounts of training will start to set off alarm bells in the body. One of the first things that the body will sacrifice in women is reproductive health. In this

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16:20

Common Myths About Threshold Runs and How to Do Them...

The Planted Runner ·

2023/03/16

Ask five runners what the definition of a tempo run is and you’ll probably get five different answers. Let’s clear up all the misconceptions and find out how to get the best out of your tempo runs. And to do that, we’ll have to go all the way to Norway. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I’m going to explore the tempo run and simplify

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50:32

Before You Get Injured Learn How to Rebound with...

The Planted Runner ·

2023/03/09

Statistically, there’s a good chance you will get injured this year. Even if you do everything right, like eating and sleeping well, and keeping up with your strength training. It can make you feel helpless when your physical and mental health as well as your identity are defined by running. But if you get through the injury process well, you might even be better off than you were before you got hurt. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve

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17:59

Should You Trust a Pace Group During Your Next Race?

The Planted Runner ·

2023/03/02

Pacing is hard. Wouldn’t it be great to forget about perfect pacing your next race and just follow a pace group? You’ll be led by a more experienced runner leading you to your dream finish time. Plus you’ll have a whole group of people trying for the exact same thing. You can relax, keep your eyes off your watch, and ride the pace group wave all the way to a new personal record. Or it could be a complete disaster and ruin your race… Welcome to the Planted Runner. I’m Coach Claire Bartholic and my

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39:58

Your Guide to the Best Running Vacations In the...

The Planted Runner ·

2023/02/23

Running vacations or running retreats are back with a vengeance because runners like you and me are ready to get back together in person and share a unique experience that we will never forget. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this conversation, I’ll be talking with Sarah Bowen Shea of Another Mother Runner, who has been leading running

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16:04

How to Unlock Your Speed and Finally Master Your...

The Planted Runner ·

2023/02/16

Struggling with speed? I’ll share my best tips on how to do it right. Today you’ll learn: How to get started with speedwork Where people often make speed training mistakes, and I’ll share My 6 best tips to make your interval training more successful and less stressful One of the great ironies of getting faster at running long distances, is that you need to run slow most of the time. Running at a conversational pace is the ideal way to become an endurance machine. The vast majority

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46:15

Don't Buy Your Next Pair of Running Shoes Without...

The Planted Runner ·

2023/02/09

How many pairs of running shoes are in your closet right now? No judgment and don’t worry, I won’t tell your partner the real answer. But before you go and add another pair to your collection, you’ll want to check this conversation first. Known online as @Kofuzi, Mike Ko has an incredibly popular YouTube channel, he livestreams at @kofuzirunclub most weekdays and he hosts a podcast dedicated to running. More often than not, he’s talking about running shoes. Kofuzi has become an accidental

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18:12

The Simple Formula for Nailing Your Nutrition as a...

The Planted Runner ·

2023/02/02

I am not a plant-based evangelist. I’m not here to convince anyone to do anything. But if you’ve already decided that you want more plants in your life and you’re trying to figure out how to do that and get really good at running at the same time, this is the episode you need to hear or watch on YouTube. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

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48:13

The Most Effective Ways to Build a Bomber Body: Ryan...

The Planted Runner ·

2023/01/26

How did I build my way to a 2:58 marathon at age 42 with no injuries? A big part of it was strength training. If you don’t want to be one of the 50-80% of runners who gets injured this year, proper strength training can help hedge your bets. While there’s no way to 100% guarantee that you’ll be one of the lucky healthy runners, strengthening your body for running can make a big difference. Today, I’m introducing you to my strength coach, Ryan McMullen. Welcome to the Planted Runner. I’m Coach Claire

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46:41

Can Pilates for Runners Actually Help You Run Better?...

The Planted Runner ·

2023/01/19

What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running? It wouldn’t take much of your time and you might even find that you actually like it. This is the promise of pilates for runners. Now before you roll your eyes at yet another thing that you have to add to your to-do list, the benefits may just be worth the investment. It might even be a way to partially replace or even entirely replace the work that you are already

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180 results

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