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PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:47:41

22. Combining Strength Training & Pilates With Kim...

Evidence-Based Pilates Podcast ·

2023/09/12

Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here to learn how muscles get stronger. Click here for a systematic review on how TheraBands and weight give equal strength training effects. How To Connect With Kim: Click here to move with Kim

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00:39:52

21. Sciatica

Evidence-Based Pilates Podcast ·

2023/09/05

If you have ever had clients with Sciatica, this episode is for you! Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is, what it isn’t, and how you can help your clients that have this condition. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here for a systematic review on MRI imaging for Sciatica.Click here for a paper on the natural history of

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01:01:28

20. Prenatal & Postpartum Pilates With Hailey Hawkins

Evidence-Based Pilates Podcast ·

2023/08/29

Do you work with prenatal and postpartum clients? Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give guideline-based care to prenatal and postpartum clients. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here for a paper on heavy weight training and prenatal people. Click here to read the ACOG guidelines Click here for a paper on the association

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00:33:20

19. Diastasis Recti

Evidence-Based Pilates Podcast ·

2023/08/22

Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources Click here, and here for papers on the safety of exercise for people with diastasis recti Click here for a paper showing weaker abdominals are associated with diastasis recti.Follow Adam on Instagram at

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00:55:15

19. Pelvic Floor Health With Dr. Iris Platt

Evidence-Based Pilates Podcast ·

2023/08/15

Host, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associated conditions. If you are loving the podcast and want to grow as a science-based instructor, you will love to Pilates Instructor VIP Membership. Click here to try it today (Risk-FREE) Want to get in touch with Dr. Iris Platt? Click here to visit her webiste. Follow her on Instagram @dr.irisplatt Want to get in touch with Adam McAtee? Email him at

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00:35:08

18. Osteoarthritis Is Not A Wear-And-Tear Disease

Evidence-Based Pilates Podcast ·

2023/08/06

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources:Click here to order your copy of the ACSM Guidelines Click here for a systematic review on running and OA Click here to read a paper called “Exercise Does Not Wear

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01:05:32

17. You're Doing Pilates Right With Natalie Wilson

Evidence-Based Pilates Podcast ·

2023/07/31

Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here to access a guide to support a challenging conversation. Click here for a paper on 3 ways to increase motor learning Click here to read the OPTIMAL Theory Hate reading research, but still

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00:29:39

16. How To Strengthen The Rotator Cuff

Evidence-Based Pilates Podcast ·

2023/07/25

In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources:Click here to learn about muscle activation in common shoulder exercises.Click here to learn about the best exercises for the gluteus maximus.

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00:58:58

15. Keeping Science Simple With Jeremy Laverdure

Evidence-Based Pilates Podcast ·

2023/07/17

Host, Adam McAtee sits down with Physical Therapist and Pilates Educator Jeremy Laverdure to discuss using simple science to help with common narrative in the Pilates Industry. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Click here to register (it’s FREE) Want to stay connected with Jeremy? Click here to view his continuing education courses at Movement Science Made Simple. Follow Jeremy on

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00:31:51

14. What Makes A Proper Teacher Training?

Evidence-Based Pilates Podcast ·

2023/07/10

If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.

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00:37:10

12. Guideline-Based Care For Low-Back Pain

Evidence-Based Pilates Podcast ·

2023/06/26

In this episode, host Adam McAtee discusses how to give guideline-based care to your clients with low-back pain. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: ⁠Click here ⁠for a systematic review on MRI findings for people with no low-back pain. ⁠Click here⁠ for a systematic review on the spontaneous regression of herniated discs. ⁠Click here⁠ to get your copy of the ACSM

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01:03:49

11. Fostering Mental Health With Matt Marney

Evidence-Based Pilates Podcast ·

2023/06/19

In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a systematic review on how optimism is associated with less chronic pain Click here for a systematic review on mediation’s

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00:34:38

10. The Art & Science of Cueing

Evidence-Based Pilates Podcast ·

2023/06/12

In this episode, Adam discusses easy-to-implement strategies to help you improve your communication with your clients. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here to read about the Guidance hypothesis. Click here, here and here to read about external cues. Follow Adam on Instagram @adammcateepilates

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00:42:41

9. Building Strength in Pilates

Evidence-Based Pilates Podcast ·

2023/06/05

Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Resources: Click here for a systematic review showing an association between strength & mortality. Click here for a

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00:29:39

8. The Pseudoscience of Posture & Pain

Evidence-Based Pilates Podcast ·

2023/05/29

In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Follow Adam on Instagram to stay connected - @adammcateepilates Episode resources: Click here for the study on the variability of the human pelvis. Click here for the study concluding that palpation is not a clinically valid

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00:38:51

7. Resolving Misconceptions With Osteoporosis

Evidence-Based Pilates Podcast ·

2023/05/22

If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with osteoporosis by discussing common misconceptions and findings within current literature. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here to get your copy of the ACSM

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00:52:57

6. Moving Beyond Dogma With Amy Sasso

Evidence-Based Pilates Podcast ·

2023/05/15

In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in the industry. Amy drops some serious knowledge in this episode that you do not want to miss! If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a systematic review on the

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00:32:27

5. Growing From Fear To Optimism

Evidence-Based Pilates Podcast ·

2023/05/08

In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist. If you're ready to add science-based skills to your teaching, click here to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a systematic review recommending to not use hip precautions for posterior-approach hip replacements. Click here for a systematic review recommending to not

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00:35:51

4. How to Help Older Clients

Evidence-Based Pilates Podcast ·

2023/05/01

In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population. If you're ready to add science-based skills to your teaching, start your 7-Day Free Trial of the VIP Membership today. Click here to start your 7-Day Free Trial Episode Resources: Click here if you would like to purchase the ACSM guidelines. Click here for paper on older adults and walking speed Click here to check out Adam's "Building Strength &

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00:26:58

3. The Importance of Physical Activity Guidelines

Evidence-Based Pilates Podcast ·

2023/04/24

In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients. If you're seeking science-based continuing education without breaking the bank, the VIP Membership is for you. ⁠Click here⁠ for your 7-Day Free Trial. Resources: Click here to read a systematic review on strength & mortality Click here for another systematic review showing how strength & cardio predict

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