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PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:58:53

29. Simplifying Your Cueing With Tiffany Burke

Evidence-Based Pilates Podcast ·

2023/10/11

Host Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Want to connect with Tiffany? Follow her on Instagram @poiseandstrengthpilates Click here to view her offerings Want to connect with Adam? Follow him on Instagram @adammcateepilates

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00:42:39

28. Balance Exercises

Evidence-Based Pilates Podcast ·

2023/10/06

Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement. Click here for a meta-analysis on balance exercises preventing falls. Click here for a paper on one-legged balance being a predictor for

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00:48:23

27. Meeting Your Clients Where They Are At With...

Evidence-Based Pilates Podcast ·

2023/10/02

Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service while learning from them in the process. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Click here for a study on stoop vs. squat lifting techniques. Click here to read the 11 common recommendations for working with musculoskeletal pain. Follow Natalie on

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00:28:13

26. How to Program for Cardio

Evidence-Based Pilates Podcast ·

2023/09/29

Struggle to get cardio in your classes? Host Adam McAtee shares simple tricks to help you easily get your clients breathy! If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Follow Adam on Instagram @adammcateepilates

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00:43:27

25. How To Program For Strength

Evidence-Based Pilates Podcast ·

2023/09/26

Want to get your clients stronger? Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Click here for a paper on how muscles get stronger Follow Adam on Instagram @adammcateepilates

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00:57:56

24. Becoming a Pilates Badass With Tiffany Burke

Evidence-Based Pilates Podcast ·

2023/09/21

Host, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Want to say in touch with Tiffany? Click here to view her offerings. Follow her on instagram @poiseandstrengthpilates

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00:32:48

23. Internal and External Cues

Evidence-Based Pilates Podcast ·

2023/09/18

Want to improve your cueing? In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here, here and here for literature reviews comparing internal and external cues. Want to stay in touch with Adam? Follow him on Instagram

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00:47:41

22. Combining Strength Training & Pilates With Kim...

Evidence-Based Pilates Podcast ·

2023/09/12

Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here to learn how muscles get stronger. Click here for a systematic review on how TheraBands and weight give equal strength training effects. How To Connect With Kim: Click here to move with Kim

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00:39:52

21. Sciatica

Evidence-Based Pilates Podcast ·

2023/09/05

If you have ever had clients with Sciatica, this episode is for you! Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is, what it isn’t, and how you can help your clients that have this condition. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here for a systematic review on MRI imaging for Sciatica.Click here for a paper on the natural history of

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01:01:28

20. Prenatal & Postpartum Pilates With Hailey Hawkins

Evidence-Based Pilates Podcast ·

2023/08/29

Do you work with prenatal and postpartum clients? Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give guideline-based care to prenatal and postpartum clients. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here for a paper on heavy weight training and prenatal people. Click here to read the ACOG guidelines Click here for a paper on the association

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00:33:20

19. Diastasis Recti

Evidence-Based Pilates Podcast ·

2023/08/22

Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources Click here, and here for papers on the safety of exercise for people with diastasis recti Click here for a paper showing weaker abdominals are associated with diastasis recti.Follow Adam on Instagram at

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00:55:15

19. Pelvic Floor Health With Dr. Iris Platt

Evidence-Based Pilates Podcast ·

2023/08/15

Host, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associated conditions. If you are loving the podcast and want to grow as a science-based instructor, you will love to Pilates Instructor VIP Membership. Click here to try it today (Risk-FREE) Want to get in touch with Dr. Iris Platt? Click here to visit her webiste. Follow her on Instagram @dr.irisplatt Want to get in touch with Adam McAtee? Email him at

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00:35:08

18. Osteoarthritis Is Not A Wear-And-Tear Disease

Evidence-Based Pilates Podcast ·

2023/08/06

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources:Click here to order your copy of the ACSM Guidelines Click here for a systematic review on running and OA Click here to read a paper called “Exercise Does Not Wear

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01:05:32

17. You're Doing Pilates Right With Natalie Wilson

Evidence-Based Pilates Podcast ·

2023/07/31

Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here to access a guide to support a challenging conversation. Click here for a paper on 3 ways to increase motor learning Click here to read the OPTIMAL Theory Hate reading research, but still

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00:29:39

16. How To Strengthen The Rotator Cuff

Evidence-Based Pilates Podcast ·

2023/07/25

In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources:Click here to learn about muscle activation in common shoulder exercises.Click here to learn about the best exercises for the gluteus maximus.

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00:58:58

15. Keeping Science Simple With Jeremy Laverdure

Evidence-Based Pilates Podcast ·

2023/07/17

Host, Adam McAtee sits down with Physical Therapist and Pilates Educator Jeremy Laverdure to discuss using simple science to help with common narrative in the Pilates Industry. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Click here to register (it’s FREE) Want to stay connected with Jeremy? Click here to view his continuing education courses at Movement Science Made Simple. Follow Jeremy on

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00:31:51

14. What Makes A Proper Teacher Training?

Evidence-Based Pilates Podcast ·

2023/07/10

If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.

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00:37:10

12. Guideline-Based Care For Low-Back Pain

Evidence-Based Pilates Podcast ·

2023/06/26

In this episode, host Adam McAtee discusses how to give guideline-based care to your clients with low-back pain. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: ⁠Click here ⁠for a systematic review on MRI findings for people with no low-back pain. ⁠Click here⁠ for a systematic review on the spontaneous regression of herniated discs. ⁠Click here⁠ to get your copy of the ACSM

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01:03:49

11. Fostering Mental Health With Matt Marney

Evidence-Based Pilates Podcast ·

2023/06/19

In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a systematic review on how optimism is associated with less chronic pain Click here for a systematic review on mediation’s

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00:34:38

10. The Art & Science of Cueing

Evidence-Based Pilates Podcast ·

2023/06/12

In this episode, Adam discusses easy-to-implement strategies to help you improve your communication with your clients. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here to read about the Guidance hypothesis. Click here, here and here to read about external cues. Follow Adam on Instagram @adammcateepilates

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