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PODCAST

Healthy Teen Life

Leslie Rose | Life Coach for Teenagers and College Students

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

health & fitness nutrition

All Episodes

13:46

Managing Your Metabolism and Metabolic Health

Healthy Teen Life ·

2023/07/19

Metabolic health is essential for our overall health and well-being yet statistically, the vast majority of American's are not metabolically healthy. Unfortunately, rather than focus on the core elements of optimizing natural metabolic health, the media, diet and fitness industries tend to heavily focus on metabolism in relation to weight loss and quick-fix "metabolism revving" solutions. Problem is, these so-called metabolism boosting products can disrupt natural hormonal changes your body is going

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15:23

Belly Fat Answers for a Teen Body - Causes and How to...

Healthy Teen Life ·

2023/07/12

Much of current fashion for teens and college-students is all about high-waisted pants and cropped tops which means midriff-bearing clothes that can leave you feeling self-conscious and uncomfortable about your belly and waistline. It's on display, and even a little extra bump or bulge can have you freaking out. Listen in to find out how excess fat in the abdominal area is different, what causes it, and how you can make changes to reduce it and feel better. To help more teens seeking health and

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14:42

Doing a Friendship Reset for Improved Health & Wellness

Healthy Teen Life ·

2023/06/28

Having issues with friends can be a real drag and sometimes hurtful to your physical and mental health. In this episode Leslie talks about reevaluating toxic friendships, outgrowing others, and when to just add to your circle of friends for optimized health and well-being. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and

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27:28

Calorie Counting 101 for Teenagers - What, Why, Who,...

Healthy Teen Life ·

2023/06/21

If you've ever wondered if counting calories is a good method for weight management as a teenager, you'll want to listen in to this episode. Learn the basics of what it's all about, who it's for and, more specifically, how it can be different for teens, that you should definitely take into account when deciding what's right for you. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a

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18:34

5 Ways You Can Make This Summer Your Best EVER!

Healthy Teen Life ·

2023/06/14

Summer is my favorite time of year but, my kids and I have experienced times when the days seemed long and the weeks endless. It seemed as though there wasn't much to do. WRONG! There's plenty. It's just how you approach it. That's where this week's episode comes in. After a few changes, which I share in this episode, we discovered that summer boredom only happens when we're not prepared and not following our dreams. Listen in for 5 ways to insure your summer never gets boring. These five methods

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16:16

How Mindful Eating Can Stop Overeating and Bloating -...

Healthy Teen Life ·

2023/06/07

One of the best ways to get in tune with your body and to build a better relationship with the food you eat is through Mindful Eating. If you tend to overeat, eat too fast or have the food police in your head creating a negative relationship with food, this is a great episode to listen in on. I'll explain what mindful eating is, how it differs from intuitive eating and give you 5 straight-forward practices to incorporate into your meal time with ease. Share the podcast to help spread the word and

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35:15

10 Principles of Intuitive Eating you need to know...

Healthy Teen Life ·

2023/05/31

Intuitive eating is an empowered way of eating and living your life for health and wellness, not diet, control or punishment. It means turning your eating and conscious decisions into daily practice until they become easy habit. The result? Feeling great about yourself and your choices. Take it from Leslie, who's lived this way for 30 years, it works! What you eat, how you feel about yourself, and how you choose to care for yourself become natural and easier so you can focus on living life to the

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42:52

Intuitive Eating with ADHD - How to Trust Your Gut

Healthy Teen Life ·

2023/05/24

Eating is influenced by so many internal and external factors in our lives that it can be hard enough for anyone to eat well and feel good about it. Add ADHD into the mix and for some people, it can seem impossible. But, here's the good news: it is possible, for anyone! In today's episode Leslie is joined by Nicole Malcher the founder of Eating with ADHD. She's a registered dietician, nutritionist, and certified diabetes educator with a master's degree in nutrition and food science. She shares her

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11:35

Coping with Stress and Anxiety - 5 Proven Methods to...

Healthy Teen Life ·

2023/05/17

We all experience it at one time or another. For some of us it’s more frequent and can really reek havoc on our lives. In today’s episode, we’re diving into five proven and highly effective strategies every teen should know and incorporate into their life to reduce stress and anxiety. To help more teens and young adults seeking health and wellness information like this, please share the podcast and spread the word. They'll be glad you did! Parents: to receive my weekly Parent newsletter with more

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12:37

How to Overcome Test Anxiety with 5 Easy and...

Healthy Teen Life ·

2023/05/10

Test anxiety is common, but it doesn't mean you have to suffer through it. With some simple planning and a few proven strategies, anyone can be successful and stress-free, including you! Listen in to learn all about these tips and how to incorporate now, for more final exam success this year. Please share the podcast to help spread the word and reach more teens & young adults seeking health and wellness information. They'll be glad you did! You can also provide support by following and writing a

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17:50

What You Should Know About Melatonin - New Findings...

Healthy Teen Life ·

2023/05/03

We've all had difficulty going to sleep from time to time and when that happens, it's nice to reach for a little help that we can feel okay about. In recent years Melatonin has topped many people's list as a go-to method. It seems safe and when taken on occasion, seems to have few concerns. Until recently that is. In this Episode, Leslie covers new reports that highlight concerns with Melatonin and provides alternate sleep methods teens can use instead. To help more teens seeking health and

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20:48

Smash Your Body Image Issues And Be Body Confident...

Healthy Teen Life ·

2023/04/26

If the thought of warm summer weather, shorts, tank tops, summer dresses and wearing a bikini leaves you feeling uncomfortable and unhappy with your body, this is an episode you'll want to listen to. When you focus on all four components of body image, you'll be able to shift from focusing on your size, weight, or physical features and instead move into greater self-confidence that allows you to enjoy and get the most out of your summer ahead. To help more teens seeking health and wellness

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21:03

How to Prevent Acne Breakouts With Simple Dietary...

Healthy Teen Life ·

2023/04/19

Many doctors and dermatologists overlook dietary changes when making acne prevention or elimination recommendations. But research shows that food does have a direct impact on skin health and the prevention or elimination of acne. Listen in as Leslie walks through foods that can aggravate and cause acne, plus foods to eat, and nutrients that support healthy skin for reduced risk of acne and breakouts. To help more teens seeking health and wellness information, please share the podcast and spread the

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31:24

4 Secrets to Body and Self-Satisfaction Success

Healthy Teen Life ·

2023/04/12

When we're not satisfied with ourselves and what we believe other people think of us, it's easy to target our body, weight, size, features, or shape as a means to be more liked, accepted and appreciated. Problem is, they're superficial and don't define all that we are. Physical change overlooks all that you are on the inside. Physical change can be fleeting when pursued for all the wrong reasons and not deliver on the true results we desire. In this episode, Leslie shares why we often focus on our

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49:29

What causes Binge Eating and How to Stop

Healthy Teen Life ·

2023/04/05

Eating disorders are growing among teens and binge eating disorder is now the #1 form of EDs. But there’s good news because it can be overcome. In today’s episode, Leslie is joined by binge eating recovery coach, Justina Froese. We talk about what causes binging, why you may be binging, the cycle many bingers fall into, the role of our modern diet, and how to break free and stop binge eating for good. Justina is based out of Germany and her program coaches adults overcoming binge eating. You can

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14:49

5 Benefits of a 10-Minute Walk and When to Go

Healthy Teen Life ·

2023/03/22

There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits. It's easy, free and doesn't have to take a lot of time! Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information. Rate & review on Apple Podcasts here Rate & review on Spotify here Parents: to

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17:48

3 Essential Rules to Living Healthy - Every Teen...

Healthy Teen Life ·

2023/03/15

As a teen, being healthy may not always be at the top of your mind. But it should be. Of course, you have academic and social pressures to worry about, sports or other activity demands, maybe college prep, and honestly, just trying to make it through each day. That's exactly why living healthy is so important. It fuels all these demands on your body, brain, and dreams for the future. The more you live healthy, the better poised you are to take on life's challenges. Here's the good news, when you

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22:57

Creating Vision Boards That Work, with Christi Howard

Healthy Teen Life ·

2023/03/08

If goal setting seems boring or writing in a journal is not your thing, there's another way to identify and go after your dreams and goals. It's called Vision Boards and they're a lot of fun! Listen in as Leslie is joined by Christi Howard who frequently uses vision boards as a self-help tool for going after what you most want in life! website: Christi Howard – The Mom Life Coach. Metime4mom.com Pinterest: @momlifecoach Youtube: @momlifecoach To help more teens seeking health and wellness

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41:03

The Full Download on Food Journaling and Why You...

Healthy Teen Life ·

2023/03/01

Today's episode will give you an understanding of what goes into food journaling, why do it in the first place (hint: it's not about dieting, weight loss, or calorie tracking), how to level it up a notch to really get to the root of your challenges, and how to get the most out of it for maximum results. This is an information packed episode so get ready to take notes and learn! To help teens you know seeking health and wellness information, please share the podcast and spread the word. You can

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20:31

The Food - Mood Connection and How To Improve Moods,...

Healthy Teen Life ·

2023/02/22

More and more research is identifying the link between food and it’s direct impact our mental and emotional state of well-being both in terms of numerous neurological conditions (like anxiety and depression) as well as plain old moods. It's becoming more and more evident that what we eat, becomes who we are in more ways than one. In today's episode Leslie provides the worst foods to remove or greatly reduce in your diet to reduce symptoms, and the best foods and supplements to add into your diet to

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