PODCAST

Venus Index

John Barban, Brad Howard, Brad Pilon

Muscle shaping and conditioning for your best body

health fitness & nutrition

All Episodes

How much do adults weigh? Uncensored Podcast

Venus Index ·

2014/11/26

How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an adult? How about emotions an life events? What’s different when you are younger compared to an adult? What do you do in major life events? Are we addicted to […]

en-US

What does a gun blowing up and holiday eating have in...

Venus Index ·

2014/11/21

Never give up! That is what it has in common. Never give up! PS If you want to know more about the contest deadline keep reading. Information down below. This a very rare occurrence and it happened to me last night during our training and qualification at the Sheriff’s department. I still have the chills […]

en-US

VT12 Contest deadline is quickly approaching – Get...

Venus Index ·

2014/11/18

Get ready for AMAZING! Will you be next? Get your final entries in by midnight Eastern time November 24th. Use the contest entry form (the same that you used to enter the contest). We’ll need from you: front pose back pose side pose newspaper pose up to 15 cover pictures of your choice your 250 […]

en-US

A new Venus Kool Kat; Meet Katharina

Venus Index ·

2014/11/14

Different things work for different people She goes by Kat and she is one of our newest successful Venus stories. Kat and I met behind the scenes within the Venus online community and in our Venus Live Internet Chat tool. We quickly hit it off and became friends on FaceBook. Like many of our […]

en-US

What does it feel like to over eat? Uncensored Podcast

Venus Index ·

2014/11/12

What does over eating and having just enough food feel like? What does a normal day of eating feel like? When do you realize it? What about when the damage is already done? How can we learn before the damage is done? What does it feel like slightly? What does it feel like to […]

en-US

15:44

How Arionna Gave Up on Dieting for Good

Venus Index ·

2014/11/10

Arionna learned how to eat for life! VT12 will be wrapping up soon, but we still have a few interviews from VT11 to share. Today’s interview is with Arionna who is living overseas with her children while her husband is working his third deployment. She had great results: 13 pounds lost and 3 inches […]

en-US

How does the 80/20 rule VS Icing and Cake fit into...

Venus Index ·

2014/10/29

What is the cake and what is the icing? What is the core of fat loss? When do the little things about diet matter? No matter what your goal what is the most important factor? What about when you are stuck or on a plateau? How much do you need to maintain? What about […]

en-US

What about Low Carb VS Low Fat diets? Uncensored...

Venus Index ·

2014/10/15

What about Low Fat VS. Low Carb diets? Why did low fat diets become so important? What brought about low carb diet? What about the amount of food? What was found on the latest trial on low fat VS low carb? Why did the weight loss in the trial stop after 3 months? Should […]

en-US

53:15

Malissa Worked Night Shifts and still Achieved the...

Venus Index ·

2014/10/13

Malissa placed in our VT11 Venus Transformation Contest She works as a nurse on the night shift and is a busy mom, despite these obstacles she still was able to transform her body and mind in spectacular fashion during the contest! This is what Malissa had to say about her transformation in her own words- […]

en-US

18:50

Tabitha Transformed her Body and her Family’s Health

Venus Index ·

2014/10/06

Tabitha placed in our recent VT11 Venus Transformation Contest. She did a phenomenal job, and persisted through some hardships. Her results are wonderful! Here is what Tabitha had to say in her own words I started my weight loss journey in Jan 2012 with my husband. I did not know about Venus at the time and […]

en-US

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Venus Index

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