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PODCAST

HYDRATE with Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy"s approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy

health & fitness alternative health

All Episodes

51:57

44. Jay Campbell: The Art of Surrendering to Your...

HYDRATE with Tracy Duhs ·

2021/05/21

Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness? In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we live in a

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01:20:27

43. David Perez: How Honoring Your Body Can Help...

HYDRATE with Tracy Duhs ·

2021/05/14

Why do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it? In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat. Plus, David emphasizes

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27:05

42. How Meaningful Connections Impact Your...

HYDRATE with Tracy Duhs ·

2021/05/07

When was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you? In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything is fast-paced and transactional, making meaningful connections and a grounded presence something that we

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01:07:14

41.Robert Slovak: The Ugly Truth About Your Tap Water...

HYDRATE with Tracy Duhs ·

2021/04/30

In this episode of HYDRATE, Robert Slovak and I dive deep into the importance of understanding what contaminants are present in the water that we drink and which ones are truly eliminated when the water is filtered. In fact, most brands who sell filtered bottled water advertise their water as being superior to its competitors, in terms of taste, feel or smell. But we must beware of these marketing tactics, as their filtering method only suffices to eliminate chlorine while leaving other far more

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55:25

40. Abe Al-baba: Using Neuroscience to Optimize Our...

HYDRATE with Tracy Duhs ·

2021/04/23

What does the way you walk say about your brain? How can we use neuroscience to optimize our physical performance? In this episode of the Hydrate podcast, Abe Al-baba and I dive into the world of Neuro Sports performance and how important the input we give to our brains is to the output we get in terms of our physical performance. In fact, our brain can limit our performance if we don’t give it the right input. Plus, we talk about how the catalyst to a lot of the chronic illnesses and pains

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01:15:27

39. A Crash Course in Vibrational Frequencies With...

HYDRATE with Tracy Duhs ·

2021/04/16

How can we employ frequencies as a healing art? What exactly is vibrational medicine? How does our body know when and how to heal itself? In this episode of the Hydrate podcast, Geoffrey Smith and I cover the basics of vibrational frequencies and vibrational medicine. While conditions of disease in humans are multi-faceted, we cannot ignore the frequency aspect when treating individuals. Plus, we also talk about how our bodies constantly strive for perfection, as it is intelligent enough to

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01:00:27

38. Dr. Robert Lyons: The Healing Properties of...

HYDRATE with Tracy Duhs ·

2021/04/09

Ever heard of a Hungarian water called KAQUN? What about KAQUN Therapy? In this episode of the Hydrate podcast, Dr. Robert Lyons and I talk about his popular KAQUN bath therapy and how it benefits your health. KAQUN water originates from Hungary and has been studied for decades due to its health benefits. In its purest form, it is a type of water that naturally contains highly-bound oxygen content, which Dr. Lyons successfully recreated and now distributes here, in the United States, so we can

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01:01:49

37. Stefanos Sifandos: Why Men Love the Chase but Not...

HYDRATE with Tracy Duhs ·

2021/04/03

Why do men love the chase but not the catch? I’m about to get real with you…I feel like a man's eyes are on you until he gets what he's wanting and then his focus shifts to his next pursuit. Ladies, do you agree? Men, do you beg to differ? I know that's not with ALL men, but for me, it feels like a pattern. It was even something as a little girl that I paid attention to. And because of that, I always feared getting married. I feared that if I finally had a relationship with a man where we

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01:00:32

36. Mike Belkowski: Non-Native Lights,...

HYDRATE with Tracy Duhs ·

2021/03/26

Are you malilluminated? What does that even mean? Well, you know what it means when someone is malnourished. It’s the same, but being malnourished with the light you’re intaking. Malillumination is not getting the correct light and bombarding yourself with non-native lights and that’s exactly what I chat about with my latest HYDRATE guest, Mike Belkowski. Mike argues that when you surrounding yourself with blue light, Bluetooth, wifi, laptop, T.V., and your cell phone, it’s just as bad as eating

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01:15:26

35. Martin Riese: The Truth About Bottled Water Brands

HYDRATE with Tracy Duhs ·

2021/03/19

Why should we be aware of high oxygen levels in water? Which water brands are best for you? Which ones should you avoid and why? In this episode of the Hydrate Podcast, Martin and I discuss the cycle of water, how climate change will affect our water supply, the myth of water scarcity and how exactly is water extracted from glaciers. Plus, we dive into Martin’s profession as a water sommelier. He shares with us what his profession entails, his key findings on water throughout the years, and

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01:31:25

34. How Masculine and Feminine Energy Influence a...

HYDRATE with Tracy Duhs ·

2021/03/12

What is masculinity? How does it differ from femininity? Why do some men feel afraid to be masculine, but women feel the need to turn down their masculine energy when in the presence of men? In this episode of Hydrate, Anna Nassery, Aaron Alexander, and I discuss how important it is to be your own true and authentic self when it comes to your energy before entering a relationship. Whether you have more masculinity, femininity, or balanced energy, it is important to allow it to flow that way.

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01:15:38

33. Ben Greenfield: How to Detox Your Body in Today’s...

HYDRATE with Tracy Duhs ·

2021/03/05

Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.” “This concept of detoxing being woven into your daily or weekly routine is underplayed ” -Ben Greenfield In this episode, Ben interviews Tracy about the early beginnings of her hydration journey and her key findings from owning her own Wellness Centre. They discuss how

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10:11

32. The Drip on How to Drink Cleaner Water

HYDRATE with Tracy Duhs ·

2021/02/01

Is the water you’re drinking pure? I’m assuming not. Most people use carbon filters to filter their water – whether that's the filter attached to their refrigerator or the filter in their Brita. But the truth is, carbon filters are not enough for filtering your water effectively. Plus, even if they were enough, people don’t change them regularly enough to be effective anyway. And resorting to bottle water for purer water isn’t the best option either. As many of the top bottle water brands are

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13:02

31. What’s Wrong With Our Water?

HYDRATE with Tracy Duhs ·

2021/01/25

Did you know that approximately 98.9% of the molecules in your body are water molecules and by mass, you are about 60- 70% water (a slightly salty solution of electrolytes)? Every single biochemical process in your body is dependent on quality/charged H2O as well as an osmotic balance in our fluids to perform at our highest potential. That’s why hydrating is KEY when working to reach optimal health. Being properly hydrated isn’t achieved by simply filling up your water bottle from the

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45:16

30. Helena Reilly: How Sound Therapy Helps Unbury Our...

HYDRATE with Tracy Duhs ·

2021/01/16

What’s scalar technology? How can quantum energy affect the water molecules around us and within us? And what does it even mean to be vortexing the field? In this episode of Hydrate, I chat with Helena Reilly, founder of Quantum Sound Therapy, on the usages of sound therapy and how our voices are the key to discovering the blocks that we have buried deep in our subconscious. We also discuss how the miracle cube can be used to vortex your field and help you live a more clear and aligned life.

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16:14

29. My Energizing Morning Routine

HYDRATE with Tracy Duhs ·

2021/01/08

I have a morning routine that is just too juicy not to share. So in this episode, I'm going to give you the drip on how to active your day without burning out or overusing your adrenaline. Let's be real, most people wake up and can't start their day without their coffee, right? Well, I have something that is something super special that isn't going to throw any of your biochemistry out of balance (which coffee does!). What my morning routine actually does is modulate your system, reduce

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47:09

28. Robert Slovak: The Drip on Alkaline Water

HYDRATE with Tracy Duhs ·

2020/12/31

The ph level or the food we eat and the water we drink is irrelevant to human physiology. It simply doesn’t matter. There is hardly any alkaline water found in nature. So if drinking alkaline water is SO important, how has mankind survived for as long as it without access to it? If you think about it, most of our water comes from rainwater, which is acidic. And if it wasn’t acidic, it wouldn’t be able to absorb and dissolve minerals. And the minerals in your water is the most important thing

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16:29

27. Are Your Connections Dehydrating You?

HYDRATE with Tracy Duhs ·

2020/12/12

It’s officially the holiday season. And with that comes the amazing feelings of connection, togetherness, slowing down, and giving. And what I love most about this time of year is that we give our central nervous system the opportunity to actually just relax. But I have noticed that if I don’t keep myself in check, I find myself completely depleted. Can you relate? To avoid this, I've started to ask myself some questions… What is fueling my energy reserves and what is depleting them? This led me to

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01:06:10

26. What You May Not Know About The Vagina and Vulva...

HYDRATE with Tracy Duhs ·

2020/11/06

We all know the saying, “Things happen when growing old and there is nothing we can do about it.” Well, did you ever think that statement was referring to your vagina? Frequent UTI’s, candida overgrowth, urine leaking, vaginal dryness, less orgasms, and the list goes on and on. Thankfully there’s something we can do about it and in this episode of Hydrate, Dr. Cheri Ong gives us the breakdown. She also explains the vaginal microbiome, its vital role in vaginal health, what can cause it to get

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56:01

25. Movement That Hydrates with Francheska Martinez

HYDRATE with Tracy Duhs ·

2020/10/30

Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez. We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural

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