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PODCAST

Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your

health & fitness nutrition

All Episodes

52:00

150: Can Food Sensitivities Impact Your Weight??

Follow Your Gut ·

2022/04/26

Do you experience stubborn weight, gas, bloating, constipation, diarrhea, heartburn, ADD, depression, anxiety, brain fog, eczema, acne, lethargy, allergies, or autoimmune disease? This may sound like a random list of symptoms but it all could point to food sensitivities. In today's episode we're covering what exactly food sensitivities are, how we get them, how they affect our body in so many ways, and how we figure them out! Do you know you should eat more fruits and veggies, but every time you buy

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01:08:18

149: How I'm Surviving an 8-Month Elimination Diet

Follow Your Gut ·

2022/04/19

I have a confession to make. I'm a gut health coach and I just got diagnosed with 2 major gut problems and it is going to take some of the most restrictive dieting I've ever done to fix it. In today's episode I'm going to share the approach that will hopefully save both my gut and my sanity. Show notes: www.katspangler.com/blog/149 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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35:15

148: How to Eat More Produce Without It Going to Waste

Follow Your Gut ·

2022/04/12

Do you know you should eat more fruits and veggies, but every time you buy them they end up slowly rotting away in your veggie drawer? Unseen. Unused. Unappreciated. *tear* Well not to worry, I'm going to teach you how to make them the star of the show and never go bad in your fridge again! Show notes: www.katspangler.com/blog/148 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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01:00:09

147: "Why Do I Keep Doing This to Myself?"

Follow Your Gut ·

2022/04/05

Whether it's jumping on a diet for the 100th time, gorging on junk after eating well for a week, or being our own worst bully, we all do things that we know are sabotaging ourselves in the long run. Today I'm helping you get to the root of those behaviors and finally break those unhelpful patterns. Show notes: www.katspangler.com/blog/147 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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32:06

146: 4 Steps to Fix a Broken Gut

Follow Your Gut ·

2022/03/29

We've talked at length about how your gut impacts your metabolism, cravings, hormones, mood, emotional eating, energy, and everything in between. So the question is, how do you fix a broken gut? Well, I give you all the answers in this episode! (hint: probiotics aren't the solution). ps Listen all the way to the end for a special surprise! Show notes: www.katspangler.com/blog/146 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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52:05

145: Confessions of a Health Coach

Follow Your Gut ·

2022/03/22

Have you ever looked at a nutritionist or personal trainer and wondered if their routine is as perfect as it seems on social? Well today I'm giving you a peak behind the curtain at just how imperfect a health coach's habits really are! Show notes: www.katspangler.com/blog/141 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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43:02

144: What Causes Weight Loss Plateaus and How to...

Follow Your Gut ·

2022/03/15

Do you feel like no matter what you do, you can't get the scale to budge? Maybe you found success following certain habits, but now they've stopped giving you results? I know a plateau can be so frustrating when you feel like you're giving it your all, which is why today I'm going to break down exactly what causes them to happen and how to bust through them without starving yourself. Show notes: www.katspangler.com/blog/144 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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35:24

143: How to Do a Cleanse the RIGHT Way

Follow Your Gut ·

2022/03/08

With summer (and the bikinis that come with it) speeding around the corner, I know you may be tempted to reach for a cleanse or detox to tighten up those 'trouble zones'. Now if you're going to do that, let's make sure you're doing it the RIGHT way and not damaging your metabolism in the process! Show notes: www.katspangler.com/blog/141 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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48:04

142: Lessons From My Therapist

Follow Your Gut ·

2022/03/01

It's no secret that I'm a big believer in therapy. I went as a kid, I went all through college, and I dove back in during the pandemic. The lessons I've learned have been game changers in helping me heal and thrive in a way I never knew was possible which is why today I'm sharing those exact lessons with you. Show notes: www.katspangler.com/blog/142 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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37:49

141: Secrets of a Health Coach... How to Beat the...

Follow Your Gut ·

2022/02/22

We all hate that feeling. Our stomach is distended, we feel fluffier than usual, and buttoning our pants becomes a chore. It's the belly bloat, come to ruin our day! In today's episode, I'm sharing my very best tips for how to beat that belly bloat and slim down fast (of course in a HEALTHY way)! Show notes: www.katspangler.com/blog/141 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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46:23

140: Sugar Alternatives... The Good, The Bad, and the...

Follow Your Gut ·

2022/02/17

Xylitol, monk fruit, Stevia, honey... so many choices and so much confusion over which options are going to help or hurt your health and waistline. Today I'm clearing things up so you know exactly what type of sweeteners you should include and avoid to reach your goals faster. Show notes: www.katspangler.com/blog/139 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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01:05:58

139: Kat's Clients Reveal The Best Advice That Worked...

Follow Your Gut ·

2022/02/08

It's one thing for me to share what I consider to be best practices for living a healthy life. It's another to hear it from the clients who are CURRENTLy implementing changes and experiencing transformations in real time. Here's what they say worked best for them! Show notes: www.katspangler.com/blog/139 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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59:06

138: Kat Turned 30!!!

Follow Your Gut ·

2022/02/01

Today we're doing things differently. I don't have weight loss hacks, cooking tips, or workout advice for you. Instead this is just me sharing my experiences over the course of 30 years on this planet. The good, bad, & ugly. So if you're ready to sit down with me & get personal, click play! Show notes: www.katspangler.com/blog/138 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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43:55

137. Why Calorie Counting Hasn't Worked for You and...

Follow Your Gut ·

2022/01/25

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46:55

136: Take the Overwhelm Out of Cooking with Kat's...

Follow Your Gut ·

2022/01/18

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36:25

135. A Year in Review: 5 Hard Lessons Kat Learned in...

Follow Your Gut ·

2022/01/11

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29:15

134: Goal Mapping 101

Follow Your Gut ·

2022/01/04

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27:48

133: 5 Mistakes to Avoid When Setting Your New Year's...

Follow Your Gut ·

2021/12/28

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34:17

132: 5 Healthier Holiday Traditions to Start

Follow Your Gut ·

2021/12/14

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57:27

131: Setting Boundaries with Food-Pushers

Follow Your Gut ·

2021/12/07

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