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PODCAST

CYCLICAL Podcast

Dr. Cassandra Wilder ND

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

health & fitness medicine

All Episodes

32:11

11 Vital Health Tips for Women

CYCLICAL Podcast ·

2019/07/15

In this episode, Cassandra shares her top 11 health tips for women and why these health tips are vital for all women to understand. Sharing accessible and yet informative wisdom about health and wellness, Cassandra lays it all out to give you the tools you need to take the next step in your healing journey. Book a Naturopathic Consultation with Cassandra at GoddessCeremony.com/naturopathy Claim a spot in our Certified Sacred Women's Circle Creatrix Training at

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21:06

Living With Your Cycle, Not Against It

CYCLICAL Podcast ·

2019/07/08

In this episode, Cassandra shares the small ways we can work WITH our bodies rather than against them throughout the month. From small energy shifts to major shifts during our menstrual and ovulatory times, this podcast is full of wisdom regarding the natural ebb and flow women experience throughout the month. Join the GoddessCeremony Membership at GoddessCeremony.com/memberships Book your Naturopathic Consultations with Cassandra at GoddessCeremony.com/naturopathy

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20:58

Balance Your Hormones, Heal Your Body

CYCLICAL Podcast ·

2019/07/01

In this episode, Cassandra discusses hormone health for women and some simple tips and tricks to balance your hormones. When our hormones are imbalanced, we tend to see imbalance throughout the body. However when we learn to read our bodies and understand what they need, we can balance our body as a whole. If you want additional support in balancing your hormones, go to GoddessCeremony.com/naturopathy to set up your consultation with Cassandra. Join the GoddessCeremony Membership at

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19:47

My 5 Favorite Tools for Transformation and Healing

CYCLICAL Podcast ·

2019/06/24

In this episode, Cassandra shares her 5 favorite tools for transformation and healing. These 5 tools and habits have helped her remain balanced and clear on her purpose and mission and may offer you insight into new ways to support yourself and your own healing journey. To claim your spot in the GoddessCeremony Membership, go to GoddessCeremony.com/memberships to get started! As always, you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred

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22:11

Living a Life of More Pleasure and Sacred Sexuality

CYCLICAL Podcast ·

2019/06/17

In this episode, Cassandra discusses one of the most requested podcast topics yet. Diving into the wisdom of sacred sexuality and the art of receiving pleasure, she creates an empowering conversation surrounding sex, connecting to our own bodies and orgasm. If you've been looking for new ways to experience more pleasure, connect with yourself or your partner in a more empowering way or simply feel more embodied in your life, this podcast episode is for you. If you're hearing the call to join us

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20:11

How to Naturally Ease Painful Periods

CYCLICAL Podcast ·

2019/06/03

In this episode, Cassandra discusses menstruation and how to begin to claim this as a sacred time. With these 5 simple tips to reduce cramping, you'll be able to connect to your menstrual cycle in a new way and flow through it connected to your body and emotions. As always you can book your 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com To see a list of menstrual products Cassandra recommends, visit

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21:35

4 Powerful Tips to Make Your Passions a Business

CYCLICAL Podcast ·

2019/05/27

In this episode, we're sharing four powerful tips to make your passions a profitable business. Whether you're a full time entrepreneur or beginning to dream about creating a business in alignment with your dreams, this podcast is for you! As always you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com

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20:43

Why Boundaries are Healthy (and Necessary!)

CYCLICAL Podcast ·

2019/05/20

In this episode, Cassandra talks about the wisdom of boundaries and why creating boundaries can be incredibly healthy (and necessary!) for your wellbeing. Busting through myths and misconceptions about boundaries, this podcast will offer you the tools you need to determine when they're necessary and how to create healthy boundaries in your life. As always, you can book a Sacred Goddess Retreat or private 1:1 session with Cassandra at GoddessCeremony.com

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29:00

The Moon and Woman: How Women Cycle With the Moon Phases

CYCLICAL Podcast ·

2019/05/06

In this episode, Cassandra discusses the wisdom of the lunar phases and the Divine Feminine. These two seemingly different things have cycled, ebbed and flowed together in unison for thousands of years and Cassandra shares why this is significant in this episode. You'll learn why your energy and mood shift throughout the month and how to track this powerful connection between your body and the lunar cycle. Be sure to listen to the end for a special offer! Sign up for the Embodied Wisdom Moon

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28:05

Why Vaginal Steaming is So Transformative

CYCLICAL Podcast ·

2019/04/29

In this episode, Cassandra talks about the traditional practice of vaginal steaming and why women around the world are raving about this sacred therapy. She shares the history of steaming, when you may want to consider it and how to know if it's the right practice for you in this informative and empowering podcast. You can purchase a vaginal steam kit at GoddessCeremony.com/Store Learn more about vaginal steaming research at https://www.steamychick.com/research/

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36:36

How to Manifest Anything and Everything You Desire

CYCLICAL Podcast ·

2019/04/22

In this podcast, Cassandra shares her wisdom about manifestation and how you can boldly create the life of your dreams. You'll learn what manifestation is, how you can apply it and her 4 step process to manifesting more joy, financial freedom or whatever your heart desires. If you're ready to take your life to the next level and allow life to happen FOR you, not TO you, this podcast is for you! As always, you can book a 1:1 with Cassandra or reserve your spot for an upcoming Goddess Retreat at

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28:46

How to Reconnect to Your Intuition and Take Massive...

CYCLICAL Podcast ·

2019/04/15

In this podcast, Cassandra shares about the importance of intuition and why it's absolutely vital to be connected to this powerful gut feeling. You'll learn the significance of intuition, how to reconnect to your intuition and the wisdom of living from this space. This is a must for all women seeking to understand themselves at a greater level! As always, you can book a 1:1 Naturopathic Consultation with Cassandra or reserve a spot at an upcoming Sacred Goddess Retreat at

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39:16

The Wisdom of Crystals with Special Guest Hailey Meadow

CYCLICAL Podcast ·

2019/04/08

In this podcast, Cassandra interviews her best friend and crystal healer Hailey Meadow on the wisdom of crystals and key information all women need to know. Whether you work with crystals regularly or you're new to the realm of healing stones, this podcast is full of valuable information from the science of crystals and Meadow's top go-to crystals for all women. Be sure to listen all the way to the end for a special offer from Meadow and follow along her journey via her Instagram

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00:00

Empowered Breast Health and 4 Things You Can Do Right...

CYCLICAL Podcast ·

2019/04/01

In this podcast, Cassandra discusses breast health and her top tips to prevent breast related illnesses. Weaving together natural health suggestions with the sacred nature of the breasts, this podcast is a must for every human being! You'll complete this podcast with a true action plan in mind to support the health of your breasts and encourage balance throughout the body. As always, you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot for an upcoming Sacred Goddess

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20:05

The Starving Healer Epidemic and What We Can Do to...

CYCLICAL Podcast ·

2019/03/18

In this podcast, Cassandra talks about the controversial subject of money and spirituality. Why are so many gifted healers perpetually impoverished and barely able to scrape by? Why do so many of us have lack mindsets around money or resist paying for healing services? Whether you offer healing services or partake in healing services, this podcast is a must. As always, you can book your 1:1 session with Cassandra or reserve your spot for an upcoming Sacred Goddess Retreat at

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29:14

The Wisdom of the Cervix and What Every Woman Needs...

CYCLICAL Podcast ·

2019/03/11

In this podcast, Cassandra discusses the wisdom of the cervix and why connecting to this space is so vastly important. Very few women have received much education if any on the cervix and even less have come to understand the deep healing that occurs when connection and intention is brought to this space. Whether you have a cervix, love someone with a cervix or know someone with a cervix, you'll find key information about women's health in this episode. As always, you can schedule a 1:1 session

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20:21

Driving the Alcan Alone: A Journey of Healing and...

CYCLICAL Podcast ·

2019/03/04

In this podcast, Cassandra shares her journey of transformation and healing as she left everything she knew behind to drive from Alaska to the border of Mexico by herself. She shares why trusting in your intuition is such a powerful tool and the wisdom she learned driving the Alcan, or Alaska-Canada Highway, solo. "We must be willing to let go of the life we had planned, so as to have the life that is waiting for us." -Joseph Campbell As always, you can book a 1:1 Naturopathic Consultation with

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23:13

Why Switching to a Menstrual Cup Will Change Your Life

CYCLICAL Podcast ·

2019/02/25

In this podcast, we dive into menstrual cups and menstrual product alternatives and why making this switch can be so life changing. Cassandra shares her top reasons to switch to a menstrual cup and why reclaiming menstruation is so powerful for women. Book your Sacred Goddess Retreat or 1:1 Naturopathic Consultation at GoddessCeremony.com

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22:29

How I Manifested My Dream Home and How You Can...

CYCLICAL Podcast ·

2019/02/11

In this podcast, we discuss the sacred practice of manifestation and how to create the life of your dreams. Cassandra shares her personal story of manifestation and how she manifested her dream home. You'll hear how she manifested her dream living space and her simple process to attract anything you desire! As always, you can sign up for a Sacred Goddess Retreat or 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com

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19:56

How to Reclaim Your Menstrual Cycle and Find Empowerment

CYCLICAL Podcast ·

2019/02/11

In this episode, we dive into the wisdom of menstruation and why reconnecting to your cycle will change your life. You'll learn our top tips to make menstruation and enjoyable and even sacred experience every month as well as simple suggestions to relieve menstrual cramps and other symptoms associated with menstruation. As always, you can sign up for a Sacred Goddess Retreat or 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com

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