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PODCAST

CYCLICAL Podcast

Dr. Cassandra Wilder ND

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

health & fitness medicine

All Episodes

01:03:37

Mold and Your Health and Home

CYCLICAL Podcast ·

2023/12/11

There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel informed so you can check around your own home or future homes and be able to see if there’s signs of mold and be able to take appropriate steps to protect

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29:07

Minerals: The Forgotten Hormone Balancers

CYCLICAL Podcast ·

2023/12/04

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status.Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to

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46:38

Getting to the Root of ”Adrenal Fatigue” with Holly...

CYCLICAL Podcast ·

2023/11/27

Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments. Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode we talk about: Why it’s not “adrenal fatigue” you’re

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43:40

Naturally Healing Your Thyroid with Dr. Rachel Vong

CYCLICAL Podcast ·

2023/11/13

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10

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26:47

Low Progesterone Solutions for Women

CYCLICAL Podcast ·

2023/11/06

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode I talk

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01:01:52

Blood Sugar Hacks for Happy Hormones with Danielle...

CYCLICAL Podcast ·

2023/10/30

If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and wellness Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to

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21:25

Boosting Egg Quality & Fertility Naturally

CYCLICAL Podcast ·

2023/10/23

You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode I talk about: What egg quality is and why it declines The WORST things you can do for your egg

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58:15

Trauma’s Impacts in the Body and Healing with Ali Kates

CYCLICAL Podcast ·

2023/10/16

Trigger warning - sensitive topics are discussed in this episode Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free

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51:47

Why Gallbladder Health Matters for Hormones with...

CYCLICAL Podcast ·

2023/10/09

Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I’m so excited about this conversation with The Gallbladder Nutritionist Olivia Haas Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and

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53:15

Regulating Your Nervous System with Lindsay Dorka

CYCLICAL Podcast ·

2023/10/02

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode

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58:59

Healing Your Gut 101 with The Gut Goddess

CYCLICAL Podcast ·

2023/09/25

Welcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let’s dive into all of it with Madisen aka The Gut Goddess Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode we talk about: What gut health is

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43:17

My Home Birth Story

CYCLICAL Podcast ·

2023/09/18

Welcome to season 4 of the CYCLICAL Podcast! And I’m kicking off the season with my long awaited birth story! I can’t believe almost one year ago I was about to give birth to my son. I had NO idea what to expect (no book or course can fully prepare you for birth!) but I was so ecstatic to meet my future baby. Whether you want a hospital birth or a home birth, I hope my story feels empowering, authentic and raw to listen to and reminds you how incredible birth truly is Jubilance is the leading

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01:20:32

Hormones, Birth Control and Oral Health with Dr....

CYCLICAL Podcast ·

2022/08/29

You asked and I’m delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don’t know about you, but I’ve learned more about oral health and biological dentistry from Instagram than I have in my years of seeing dentists! Dr. Leedia’s account stood out to me because she talks about SO much that’s often overlooked by standard dentists - how hormones impact our teeth, the truth about fluoride and considerations as women to keep our oral health optimal This

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27:37

Signs You’re Living on Stress Hormones

CYCLICAL Podcast ·

2022/08/23

Stress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we’re now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones. DOORS ARE OPEN FOR PERIOD REBOOT!!! This week only! Join now at www.cassandrawilder.com/period to save your spot. Doors close on August 25th! Take a root cause approach to your hormone,

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44:04

Our Home Birth Prep & 3rd Trimester Count Down

CYCLICAL Podcast ·

2022/08/15

Holy moly I’m in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of you had questions about it. Why did we pick a home birth? How are we preparing? What do we actually NEED for a home birth? And his my partner on board? So I answered it all this week! This episode is part of our #cyclicalbirthseries And as always with everything on my platform and podcast, this is educational and never to invoke shame. In this

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01:07:44

Interventions in Birth & Importance of Informed Consent

CYCLICAL Podcast ·

2022/08/08

Welcome back beautiful friends! I am ecstatic about this episode because it’s near and dear to my heart as a pregnant mama!! I knew from the moment I got pregnant that I wanted to do a home birth. I was lucky to witness my sister homebirth her four beautiful kids and the peace and serenity I saw in her birth spaces helped me see birth as a powerful initiation. When I shared about my home birth plans on IG, I received some questions as to why I chose a home birth. I have THE best community ever and

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01:14:13

Healing and Nourishment Postpartum with Kelsi Ludvigsen

CYCLICAL Podcast ·

2022/08/01

Welcome back! So excited to talk about the postpartum window and answer all of your amazing questions you asked on Instagram! Women tend to spend so much time preparing for pregnancy and birth but sometimes the postpartum window is overlooked. How long is ideal for rest? What is the significance of the fourth trimester? What could help us have a more replenishing experience post birth? My interview with Kelsi Ludvigsen answers these questions and more! This episode is part of our

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01:29:56

A Candid Conversation with Holistic OBGYN Nathan Riley

CYCLICAL Podcast ·

2022/07/25

The episode you’ve all been waiting for is here!! I got to interview board certified OBGYN Nathan Riley and this conversation was beyond eye opening. Most people would agree that modern Obstetrics could use a LOT of improvement and yet not many changes have happened to improve maternal care. It was incredible to get to have such a candid conversation with Nathan and essentially ask him ALL the questions many of us have wished we could ask an OBGYN. This episode is part of our

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01:01:59

Everything Breastfeeding with Lactation Counselor...

CYCLICAL Podcast ·

2022/07/18

Welcome back and get ready for this juicy episode today! I polled all of you on IG and got almost a hundred questions about breastfeeding! It seems all of us have real questions about breastfeeding, how to set ourselves up for success, the down low on pumping, how to keep milk supply up, things that prevent breastfeeding success, tips to avoid mastitis and more! Whether you are a mama or planning to breastfeed in the future, I think everyone will learn something interesting in this episode. This

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35:19

Pregnancy Update & 5 Things I Did Before Getting...

CYCLICAL Podcast ·

2022/07/11

The new season is here!!!!! I’m so happy to be back with all of you! To begin the new season, I’m sharing a pregnancy update due to popular demand! And then also, some of the things that supported me in getting pregnant. I share about the journey of getting pregnant, timing intimacy, preparing for birth, creating informed consent, postpartum and breastfeeding and sooooo much more! This episode is part of our #cyclicalbirthseries And as always with everything on my platform and podcast, this is

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160 results

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