x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

45:35

Time for Recovery After Your Goal Race - Episode 132

Running Is Life Podcast ·

2022/08/25

So you've finished your goal race. It's time to recover, here's how... Resources: Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121 - https://themrrunningpainspodcast.podbean.com/?s=miriam Strength Training App on Your Phone - Muscle Booster - https://musclebooster.fitness/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

en

01:11:54

Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE...

Running Is Life Podcast ·

2022/08/19

Bigfoot 200 is in the books! Here is my recount of the event. Apologies ahead of time, I'm still a bit groggy from the race and travel (not home yet due to airport snafus). As always, thank you for listening! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

en

38:45

Estimating a Nutrition & Hydration Plan for Your Next...

Running Is Life Podcast ·

2022/08/11

With Bigfoot 200 a few days away at the time of this recording, I figured it a good time to talk through how I put together my nutrition & hydration plan to know what to buy & estimate how much to purchase. I speak about how often and how much I plan to eat and drink based off current research, a breakdown of the different options I intend to use, and the gear I'll use in hopes of reaching the finish line at Bigfoot 200. Resources: My Bigfoot Nutrition & Hydration Plan -

en

01:37:11

Finding Flow with Co-Author of Running Flow Phil...

Running Is Life Podcast ·

2022/08/04

Phil Latter wears many hats (very well I may add). The book he co-authored, Running Flow, displays his passion for running, life, and helping others. One experience with flow in Phil's College Running career changed his life and sent him down a path to help others find flow. In this episode he tries to help us understand how we can find the flow state. Thank you Phil! Resources: Running Flow by Philip Latter, Csikszentmihalyi Mihaly, and Christine Weinkauff Duranso Growth Equation Podcast - How to

en

01:27:51

Martin Schneekloth & The Bob Graham Round

Running Is Life Podcast ·

2022/07/28

Martin Schneekloth has completed over 150 ultras. The likes of which we talk about in this episode focus on The Moab 240, Tahoe 200, & The Bob Graham Round. It's the later that we will focus our conversation on. The Bob Graham Round has a history and lore unlike anything we have here in the US. I loved hearing Martin's telling of his Round. I hope you enjoy! Connect with Martin: Website - http://www.ultrakrautrunning.com/ Strava - https://www.strava.com/athletes/5869431 Instagram -

en

01:12:26

Learning About Supplements with Dr. Judkins DO -...

Running Is Life Podcast ·

2022/07/21

The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements. Resources: Sweat Rate Test - 1. Urinate 2. Weigh yourself without clothes and note weight. 3. Run for 1 hour at goal race pace. 4. Note how many fluid ounces you drink during the run. 5. Dry off after running. 6. Weigh yourself again without close and note weight. 7. Convert

en

35:14

Keys to Hill Workouts - Episode 126

Running Is Life Podcast ·

2022/07/14

Hill workouts can be a crucial way to increase your fitness and keep you healthy in the process. This episode focuses on the components of hill workouts to make this happen. Hill/Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/ Sisyphus Hill Session: Warmup jog 10-20+ minutes 4 x 10-20 second strides 2-3 sets of: :30 uphill @ 9 RPE or 90% Max HRT w/ 1:30 jog back to start of hill 1:00 uphill @ 9 RPE or 90% Max HRT w/ 2:00 jog

en

43:59

Using Heart Rate & Rating of Perceived Exertion -...

Running Is Life Podcast ·

2022/07/07

Rating of Perceived Exertion (0-10 scale) Cheat Sheet: 0 - sitting on the couch 1 – Snail walk 2-3 – Brisk Walking 4 – recovery jog (able to nose breath) 5-6 - conversational pace (able to talk normally or sing a song) 7-8 – Tempo/Lactate Threshold - Marathon to ½ Marathon Pacing (Answering a question or Speaking in short sentences – shorter more labored breathing) 9 – 5k/10k Race Pace - One-word statements – breathing super hard – We’ll use this as our Max VO2 - Hard/Short Intervals/Strides & Hill

en

58:18

Lessons from Tahoe 200 with Finisher Julie Jensen

Running Is Life Podcast ·

2022/06/30

Julie Jensen is a wife, mother of four, a kindergarten teacher, and a Tahoe 200 Mile Finisher! She has some great takeaways and some lessons to share! I hope you enjoy our conversation! Connect with Julie on Strava - https://www.strava.com/athletes/11011051 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

en

59:02

Morgan Elliott 3rd Place & 6th Place at Broken Arrow...

Running Is Life Podcast ·

2022/06/23

Morgan Elliott has had tremendous success on the trails in the past, but due to injury, he had been missing from the results for a bit. It was great to see such great finishes at Broken Arrow from such an amazing young talent! Morgan can be found on instagram @Moe.Trails Enjoy the conversation! MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

en

01:05:58

Tara Dower’s Past 3 Months Include 3rd Female at...

Running Is Life Podcast ·

2022/06/16

Obviously, Tara Dower is amazing! She also holds the overall FKT for completing the entire Mountains to Sea trail. Needless to say, we had a lot to talk about! Enjoy! Connect with Tara on Instagram @Tara.Dower Her YouTube channel is https://youtube.com/c/TheDowerDuo Anxiety resource we spoke about - www.betterhelp.com Friends of the Mountains to Sea Trail - https://mountainstoseatrail.org/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit

en

53:00

Physical Therapist Miriam Salloum on Running Gait...

Running Is Life Podcast ·

2022/06/09

My repeat guest and Physical Therapist, Miriam Salloum, talks about what a Running Gait Analysis entails, why you should get one, and what it can determine. Connect with Miriam at www.therunnersmechanic.com Resources Miriam or Aaron mentioned in the episode: Gait Analysis Course - https://www.rundna.com/ Minimalist Index - https://therunningclinic.com/minimalist-index/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit

en

01:39:38

Cole Crosby & The Cocodona 250 Mile Race - Episode 120

Running Is Life Podcast ·

2022/06/02

Cole Crosby has a great story to share from the Cocodona 250 mile race where he finished 12th overall. I took many lessons away from this episode and really enjoyed the conversation! Congrats to Cole on an amazing achievement! You can find Cole on Facebook, Instagram @Colecrosby41, and through his website Cole Crosby — Mountain Peak Fitness https://www.mountainpeakfitness.com Cole mentioned a number of products if you're interested in learning more about them: T8 Apparel -

en

01:10:53

Diversity & Active Inclusion Panel Discussion -...

Running Is Life Podcast ·

2022/05/26

We all should by now recognize our sport needs more diversity, but how do we go about, what Maria Borowick refers to as active inclusion? We don't have all the answers, but each of us hopes this conversation can start to bring about some ideas that can start to open the door for people of color to be more a part of trail running! Follow or reach out to my guests by: Kimani Long - @trailninjarunslong Maria Borowick - @gone.roaming Mara Klein - Strava or Facebook (same name) Books I referenced in

en

01:28:58

Allison Mercer 4th Overall & 2nd Female behind...

Running Is Life Podcast ·

2022/05/19

Allison Mercer is an amazing woman as you'll hear in this podcast, not only did she earn a Gold Shirt by running Sub-5 Hours (4:56:32), becoming only the 3rd woman to do so, but she discusses a well deserved change in our sport. We talked more about things she is passionate about than her actual race, and for this, I came away with some new thoughts and ideas. I hope you will as well! To hear Allison's other episode, please visit: Allison & Ben Mercer - An Unsupported FKT on the AT of GA 36 -

en

01:29:11

Hellbender 100 Post Race Wrap Up with Race Winners...

Running Is Life Podcast ·

2022/05/12

The 2022 Hellbender 100 is in the books. In this episode, hear from race winners Jonathan Ibach & Marisa Romeo, as well as my closing thoughts on this year's event. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

en

11:31

Induction into Section IX Hall of Fame - Episode 116

Running Is Life Podcast ·

2022/05/05

Section IX is the region in which I competed in High School in New York. On Sunday, May 1, 2022, I was inducted into the Track & Field Hall of Fame. The introduction is by my Middletown High School Cross Country Coach, Martin Harnick. Audio isn't the best, my apologies (probably for the best as I was nervous!). MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

en

37:10

Finding Motivation When It’s Just Not There - Episode...

Running Is Life Podcast ·

2022/04/28

"I've lost my mojo!!!" -Austin Powers We've all had waining motivation at one time or another. This Episode is how to get through it. Resources: Book - "Running is My Therapy" by Scott Douglas Podcast w/ Tom Sharkey on Depression - https://themrrunningpainspodcast.podbean.com/e/mental-health-episode-living-with-depression-anxiety-episode-108/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My

en

01:22:15

Ultra is a Metaphor for Life with Pat Hartzell

Running Is Life Podcast ·

2022/04/21

Pat Hartzell has gone through a lot in his quest to reach 100-miles, and he reached it when he least expected it. Hear the trials and tribulations that lead up to and included his 47 hour 33 minute 100-mile finish at the Country Mile Timed Event. Resources: Hunt Brumby Episode - https://themrrunningpainspodcast.podbean.com/e/hunt-brumby-at-the-vol-state-500k-journey-run-episode-76/ Robyn Buren Episode -

en

49:23

10 Must Do’s When Training for Your Next 100-Miler

Running Is Life Podcast ·

2022/04/14

Here's my training musts for your next 100-miler. I hope they help you find your finish line! Resources: Kogalla & Naked SL Band YouTube Video - https://youtu.be/Kj2bVwjP3Ug Volunteering for Hellbender 100 May 5-8? Please email me at hellbender100rd@gmail.com MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

en

273 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown