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PODCAST

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

health & fitness nutrition

All Episodes

01:13:23

Why dementia could start in your blood vessels with...

ZOE Science & Nutrition ·

2024/05/23

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases

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01:00:52

How inflammation could age you with Prof. Philip Calder

ZOE Science & Nutrition ·

2024/05/16

Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and obesity.What we eat can influence our inflammatory responses and contribute to chronic, low-grade inflammation.In today’s episode, Prof. Philip Calder helps us understand the science behind inflammation, how it impacts our

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01:08:16

Your new menopause toolkit with Dr. Mary Claire Haver...

ZOE Science & Nutrition ·

2024/05/09

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.Sarah and Mary Claire describe practical strategies for

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01:00:06

The medicines hiding in your spice rack with Kanchan...

ZOE Science & Nutrition ·

2024/05/02

In today’s episode we’re uncovering the medicines hiding in your kitchen.Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favorites including ginger, cinnamon and cloves. Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for

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01:11:27

Foods for every decade of life with Dr. Federica Amati

ZOE Science & Nutrition ·

2024/04/25

Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years?In today’s episode, we learn that it's never too late to change your diet for the better. Dr. Federica Amati, ZOE’s Head Nutritionist, dives into the unique nutrition needs at every life stage.From the golden windows of opportunity that can transform your health, to practical food recommendations for adolescence, adulthood and beyond, Dr. Amati gives tips to enhance your wellbeing.Dr

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01:08:14

What to eat to avoid osteoporosis with Prof. Cyrus...

ZOE Science & Nutrition ·

2024/04/18

Did you know that every 12 years, our skeletons undergo a complete transformation?Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted

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01:00:33

The world's biggest intermittent fasting study - what...

ZOE Science & Nutrition ·

2024/04/11

Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and support weight loss.In today’s episode, Jonathan, Prof. Tim Spector, and Gin Stephens dive into the world of intermittent fasting, with a focus on time-restricted eating. Gin shares essential tips for beginners and explains what it takes to be successful. Tim explores the groundbreaking findings

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01:02:16

The best exercise routine, according to your muscle...

ZOE Science & Nutrition ·

2024/04/04

Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm.As we get older, we tend to lose muscle, making us more prone to falls and less able to live independently. Though we can't stop aging, staying active helps keep our muscles strong and our bodies healthy for longer.Prof. Karyn Esser is a specialist in how the body's natural rhythms affect muscles. Today, she guides us through the latest research and shows that it's always possible to harness

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53:22

5 things you can do now to reduce dementia risk |...

ZOE Science & Nutrition ·

2024/03/28

How soon should we start taking our dementia risk seriously?In today’s episode of ZOE Science & Nutrition, Jonathan is joined by Prof. Claire Steves to explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity —plus, they unpack the latest research —to give you practical strategies for preventing dementia.Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a

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54:35

Three ways to prevent diabetes with Professor Naveed...

ZOE Science & Nutrition ·

2024/03/21

In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It’s not just a health issue, it's a rapidly expanding crisis. And many people don’t know that they have it.In the U.S. alone, 100 million people have prediabetes, and more than 37 million have type 2 diabetes, a chronic condition with life-altering effects.Prof. Naveed Sattar joins us to shed light on preventing, treating, and potentially reversing type 2 diabetes.Naveed

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26:47

The truth about SIBO with Dr. Will Bulsiewicz

ZOE Science & Nutrition ·

2024/03/14

Do you know what SIBO is and how it could be affecting your health?In today’s episode, Jonathan and Dr. Will Bulsiewicz dive into the world of small intestinal bacterial overgrowth (SIBO), a condition that may underlie common health issues ranging from irritable bowel syndrome to brain fog.Together, they tackle myths and share insights into SIBO diagnosis and treatment. Could rebalancing your gut microbiome be the answer you've been searching for?Dr. Will Bulsiewicz is board-certified in internal

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01:01:07

Fitness routines for menopause with Dr. Stacy Sims -...

ZOE Science & Nutrition ·

2024/03/07

Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, mostly because its source is research focused on men.In today’s episode, we're joined by the acclaimed Dr. Stacy Sims, a leading expert on women's exercise science. Stacy delves into how menopause affects our exercise responses, and she offers strategies to adapt your fitness routine for optimal health during and after menopause.Ready to transform your

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01:09:07

Coffee's hidden health benefits with James Hoffmann &...

ZOE Science & Nutrition ·

2024/02/29

Many of us love coffee, but we may not be aware of its health benefits. If you thought coffee was just a caffeine kick, think again.In today's episode, Jonathan, Prof. Tim Spector, and coffee expert James Hoffmann explore the intricate relationship between coffee and health. They uncover truths and myths about caffeine and describe coffee’s fascinating role in improving gut health.Tim also shares exciting news about soon-to-be published research. The topic: coffee and the gut microbiome. Plus, James

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01:03:40

9 longevity practices: Secrets of the blue zones with...

ZOE Science & Nutrition ·

2024/02/22

Do you want to live to 100? Dietary patterns, community, environment, and stress management play pivotal roles in longevity. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, this episode takes us on a tour of insights. It's not just about living longer, it's about thriving.In today’s episode, Jonathan is joined by Dan Buettner and Prof. Tim Spector to discuss the secrets of a longer, healthier life. Together, they journey through the world’s blue zones, rare global hotspots where

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30:33

The surprising truth about histamine intolerance

ZOE Science & Nutrition ·

2024/02/15

We've probably all heard of “antihistamines,” medications that can ease symptoms of hay fever and other allergies.But what is “histamine”? It’s a vital chemical that our bodies produce, and it plays a role in a number of functions that support our health.Histamine intolerance seems to be increasingly common, but it’s difficult to diagnose. Some people may not be aware that they have it or how to treat it.In today’s episode of ZOE Science & Nutrition, Jonathan speaks with Dr. Will Bulsiewicz,

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01:00:37

Beat stress with science: 4 key techniques for stress...

ZOE Science & Nutrition ·

2024/02/08

Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the number-one cause of the illnesses he treats. In today's episode of ZOE Science & Nutrition, Rangan sheds light on the causes of stress, ranging from sleep deprivation and overwhelming workloads to a lack of quality time with others.You’ll learn how “microdoses” of stress can reach a tipping point, why recognizing these doses is key, and which powerful strategies can help you cope.Are you ready to

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58:04

Mushrooms as medicine: Uncovering the health secrets...

ZOE Science & Nutrition ·

2024/02/01

They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi are currently used to treat conditions ranging from cancer to depression.The love of mushrooms (or mycophilia) has grown in recent years. And at the heart of this movement is biologist Dr. Merlin Sheldrake, author of the bestseller Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our

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01:00:15

What to eat for your health - according to science

ZOE Science & Nutrition ·

2024/01/25

From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being.In today’s episode, Jonathan is joined by Prof. Christopher Gardner and podcast regular Dr. Sarah Berry. Christopher is a professor of medicine at Stanford University and the director of nutrition studies at the Stanford Prevention Research Center. Sarah is an associate professor in nutrition at King’s College London and chief

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20:26

The truth about the Mediterranean diet

ZOE Science & Nutrition ·

2024/01/24

Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll discover these diets' true impact on your health.Today, we’re talking about the Mediterranean diet. This indulgent diet champions vegetables, beans, fish, and even red wine, all with a liberal helping of extra virgin olive oil.However, this relatively high-fat diet undergoes many regional adaptations, and the wide range of options can be confusing, even

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13:03

Does calorie counting improve your health?

ZOE Science & Nutrition ·

2024/01/23

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health.Today, we’re talking about the century-old paradigm of weight management — calorie counting. Rooted in the law of thermodynamics, the notion is simple: Consuming fewer calories than expended results in weight loss.While seemingly straightforward, the practical application of calorie counting can prove

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268 results

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