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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:33:16

Episode 9: Reacting to Gwyneth Paltrow, PRIME and the...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/28

In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth Paltrow's nutrition recommendations, PRIME Sports Drink and March Madness. Jenna Fisher is a current Registered Dietitian working remotely in Cleveland, Ohio. Reilly and Jenna completed their dietetic internship together at UNLV in 2018. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok

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00:33:59

Episode 8: De-Bunking Nutrition Myths in the MLS with...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/21

In Episode 8, Michele Fumagalli joins the podcast to chat about common myths in the MLS, how to navigate body composition, and shares about her day-to-day role as a Sports Dietitian. Michele is in her second season as the full-time Sports Dietitian with the Chicago Fire. As a retired professional soccer player turned Sports Dietitian, she understands the importance of nutrition on an academic and real-world level. Contact Information Have a sports nutrition question? Reach out to Reilly on

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00:24:36

Episode 7: Night time Snacks, Eating Before Training...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/14

You ask and Reilly answers! In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers - What to do if you don't like to eat before morning training? - What is the best night time snack? - What should you eat if you don't have an appetite after practice? - How do you optimize iron as anemic athlete - Should you adopt the keto diet long term? Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok

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00:33:50

Episode 6: Eat More Sandwiches (Before Your Soccer...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/07

In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating before a soccer game. As a retired D1 college soccer player, Brooke has hands on experience as both a student athlete and certified sports dietitian. Brooke was the Sports Dietitian for the LA Galaxy for multiple years and left in 2021 to build her own private practice, Long Game Nutrition. At Long Game Nutrition, Brooke helps professional, college

en

00:36:08

Episode 5: How Eating Like an Athlete Can Change Your...

Eat More Carbs | A Period Recovery Podcast ·

2023/02/28

In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!). After making peace with food, and fueling her body like the athlete she is, Stac changed her life in and

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00:32:28

Episode 4 : Fueling Injured Athletes with Emily Barnhart

Eat More Carbs | A Period Recovery Podcast ·

2023/02/21

In this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and

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00:25:41

Episode 2: Overcoming Disordered Eating with College...

Eat More Carbs | A Period Recovery Podcast ·

2023/02/14

In this episode, Mackenzie Williams sits down with Reilly to share her journey with overcoming disordered eating and how she learned to make peace with food as a college athlete. When we first started working together, Mackenzie was a senior at VCU on the women's field hockey team. Over the past 5 years, she has won an A10 championship at VCU and competed for the Canadian Junior national team and the Ontario provincial team. In her recent retirement, Mackenzie is focusing on completing her Master’s

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00:38:59

Episode 3: Sustainable Fuel and Sour Gummy Worms with...

Eat More Carbs | A Period Recovery Podcast ·

2023/02/08

In this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is important to maximizing performance.Rachel walks Reilly through the extensive programming she has implemented at USC and how she makes pre-practice nutrition fun for her athletes. She shares how she helps athletes reach their goals and stay fueled with everything from "uncrustables", gushers, and sour gummy worms! Contact Info Rachel Suba Email:

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00:10:05

Episode 1: Why You Should Eat More Carbs

Eat More Carbs | A Period Recovery Podcast ·

2023/02/06

Welcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD! As a Sports Dietitian, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing insight and nutrition tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High school Levels. In this episode, Reilly shares the background of the podcast and why it is important to EAT MORE

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149 results

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